Jessica Kotlowitz's guest appearances

Jessica Kotlowitz

Optimize Your Life

Bodcast

Claire Sharryn Roberto

Darin Olien

Koya Webb

Chris White

Dean Karnazes

Matthew Kenney

Ayesha Sherzai

Dominick Thompson

Robby Barbaro

James Swanwick

John Sanei

Epstein Barr

Jim Loomis

Kim Ades

Ben Richards

OwlTail

I am more than my autoimmune ~ there is more to my story, but for today I will be sharing my update Hashiomots Thyroids journey and where I am at with my co-host and registered dietician Jessica Kotlowitz on the final episode of season 3. We get to 100's of your questions that include but not limited to:  What is Hashies? What are the symptoms? Do I still experience flare-ups if so what are they and how often? What and how with testing for Hashies? What medication am I on, is it helping? How to decrease thyroid antibodies? Did my boob job cause it? Have I experienced referred pain because of Hashies? Did Hashies affect my cycle? Do I feel more tired than other people my age? What diet do I follow { do I avoid anything? } Do I still eat gluten, sugar, and dairy? Did I follow an illumination diet? Did eating a more plant-based diet help? How do I manage with digestion? Did I cut out unnatural beauty and cleaning products? Do I struggle to lose weight and have no energy to exercise? Does stress make it worse? Do certain things tire me out more quickly?  I also share who is the next guest and topic for season four, so make sure to stay till the end!   Thank you for your love and support ~ and a MASSIVE thank you to Jess for taking the time to share your knowledge with us.   See you for season 4 in October! 

I am more than my autoimmune ~ there is more to my story, but for today I will be sharing my update Hashiomots Thyroids journey and where I am at with my co-host and registered dietician Jessica Kotlowitz on the final episode of season 3. We get to 100's of your questions that include but not limited to: <ol> <li>What is Hashies?</li> <li>What are the symptoms?</li> <li>Do I still experience flare-ups if so what are they and how often?</li> <li>What and how with testing for Hashies?</li> <li>What medication am I on, is it helping?</li> <li>How to decrease thyroid antibodies?</li> <li>Did my boob job cause it?</li> <li>Have I experienced referred pain because of Hashies?</li> <li>Did Hashies affect my cycle?</li> <li>Do I feel more tired than other people my age?</li> <li>What diet do I follow { do I avoid anything? }</li> <li>Do I still eat gluten, sugar, and dairy?</li> <li>Did I follow an illumination diet?</li> <li>Did eating a more plant-based diet help?</li> <li>How do I manage with digestion?</li> <li>Did I cut out unnatural beauty and cleaning products?</li> <li>Do I struggle to lose weight and have no energy to exercise?</li> <li>Does stress make it worse?</li> <li>Do certain things tire me out more quickly? I also share who is the next guest and topic for season four, so make sure to stay till the end! Thank you for your love and support ~ and a MASSIVE thank you to Jess for taking the time to share your knowledge with us. See you for season 4 in October!</li> </ol>

How I live with Hashimoto's Thyroiditis + HUGE Q+A with Registered Dietician Jessica Kotlowitz 

In EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz. Jessica is a registered dietitian in Cape Town, South Africa. In today's episode, we bust some health myths and answer your instagram questions on all things health!  Topic's covered: Intermitted fasting, artificial sweeteners, celery juice, hormones, responsibly individual choices, bloating on a vegan diet. Answering questions like: How to be vegan?Does apple cider vinegar make you loose weight? Can you target weight loss? Calorie counting? Vegan proteins?Ditching dairy? Can coffee give you cellulite? Explaining acid reflux and how to avoid symptoms naturally? WAYS TO CONNECT W/JESSICA: Instagram: @the_green_dietitian Email: admin@thegreendietitian.co.za Website: https://thegreendietitian.co.za

In EPISODE 05 of The BodCast - Host, Candice Bodington interviews Jessica Kotlowitz. Jessica is a registered dietitian in Cape Town, South Africa. In today's episode, we bust some health myths and answer your instagram questions on all things health! Topic's covered: Intermitted fasting, artificial sweeteners, celery juice, hormones, responsibly individual choices, bloating on a vegan diet. Answering questions like: How to be vegan?Does apple cider vinegar make you loose weight? Can you target weight loss? Calorie counting? Vegan proteins?Ditching dairy? Can coffee give you cellulite? Explaining acid reflux and how to avoid symptoms naturally? WAYS TO CONNECT W/JESSICA: Instagram: @the_green_dietitian Email: admin@thegreendietitian.co.za Website: <a href="https://thegreendietitian.co.za" rel="nofollow" target="_blank">https://thegreendietitian.co.za</a>

EP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ's

Jessica Kotlowitz is a Registered Clinical Dietitian who is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases of lifestyle such as Diabetes, high blood pressure, heart disease and cancer. We jump into this conversation straight away  answering many of the most commonly asked nutrition questions Jessica qualified with a Bsc. in Dietetics from Stellenbosch University in 2012 after which she completed her Community Service year at Baragwaneth hospital in Johannesburg where she focused on all aspects of clinical nutrition, including Paediatric and neonatal nutrition, renal nutrition, surgical nutrition and oncology nutrition. She began her Masters degree in 2014 and began to research the effects of plant-based diets in an attempt to find solutions to some of her own health problems. After losing 15kg’s and drastically transforming her own health with the use of a plant-based diet, Jessica went on to open her own private practice in Cape Town which focuses on helping others to achieve optimal health using abundant plant-centred diets. Since her practice has opened, she has helped dozens of people to successfully transform their health and improve their quality of life. She also focuses on helping athletes, pregnant women, lactating women and children to achieve optimal health, well-being and performance while following vegan or vegetarian diets. Jessica graduated with her Masters degree in Nutrition in 2017 and aims to use her skills as a researcher to further evaluate the scientific literature and spread the message of a plant-based diet. The Green Dietician: Facebook: Plant-based eating and dieting South Africa Instagram: the_green_dietician RECIPE: Olden Red Lentil Dal with Cilantro-Speckled Basmati BOOKS: Poteinaholic by Garth Davis Vegan For Life by Virginia Messina

Jessica Kotlowitz is a Registered Clinical Dietitian who is passionate about the use of plant-based diets for the treatment and prevention of obesity and chronic diseases of lifestyle such as Diabetes, high blood pressure, heart disease and cancer. We jump into this conversation straight away answering many of the most commonly asked nutrition questions Jessica qualified with a Bsc. in Dietetics from Stellenbosch University in 2012 after which she completed her Community Service year at Baragwaneth hospital in Johannesburg where she focused on all aspects of clinical nutrition, including Paediatric and neonatal nutrition, renal nutrition, surgical nutrition and oncology nutrition. She began her Masters degree in 2014 and began to research the effects of plant-based diets in an attempt to find solutions to some of her own health problems. After losing 15kg’s and drastically transforming her own health with the use of a plant-based diet, Jessica went on to open her own private practice in Cape Town which focuses on helping others to achieve optimal health using abundant plant-centred diets. Since her practice has opened, she has helped dozens of people to successfully transform their health and improve their quality of life. She also focuses on helping athletes, pregnant women, lactating women and children to achieve optimal health, well-being and performance while following vegan or vegetarian diets. Jessica graduated with her Masters degree in Nutrition in 2017 and aims to use her skills as a researcher to further evaluate the scientific literature and spread the message of a plant-based diet. <a href="https://thegreendietitian.co.za" rel="nofollow" target="_blank">The Green Dietician:</a> <a href="https://www.facebook.com/groups/598654546932179/" rel="nofollow" target="_blank">Facebook: Plant-based eating and dieting South Africa</a> <a href="https://www.instagram.com/the_green_dietitian/" rel="nofollow" target="_blank">Instagram: the_green_dietician</a> RECIPE: <a href="http://ohsheglows.com/2015/10/12/golden-red-lentil-dal-with-cilantro-speckled-basmati/" rel="nofollow" target="_blank">Olden Red Lentil Dal with Cilantro-Speckled Basmati</a> BOOKS: <a href="http://%3Ciframe%20style=%22width:120px;height:240px;%22%20marginwidth=%220%22%20marginheight=%220%22%20scrolling=%22no%22%20frameborder=%220%22%20src=%22//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=garyterollers-20&amp;marketplace=amazon&amp;region=US&amp;placement=0062279319&amp;asins=0062279319&amp;linkId=3d979b5124bde515318c353672ca8d57&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066C0&amp;bg_color=FFFFFF%22%3E%20%20%20%20%20%3C/iframe%3E" rel="nofollow" target="_blank">Poteinaholic by Garth Davis</a> <a href="http://%3Ciframe%20style=%22width:120px;height:240px;%22%20marginwidth=%220%22%20marginheight=%220%22%20scrolling=%22no%22%20frameborder=%220%22%20src=%22//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=US&amp;source=ac&amp;ref=qf_sp_asin_til&amp;ad_type=product_link&amp;tracking_id=garyterollers-20&amp;marketplace=amazon&amp;region=US&amp;placement=0738214930&amp;asins=0738214930&amp;linkId=671b6b0693f9cc4a88d9cf8016fa9300&amp;show_border=false&amp;link_opens_in_new_window=false&amp;price_color=333333&amp;title_color=0066c0&amp;bg_color=ffffff%22%3E%20%20%20%20%20%3C/iframe%3E" rel="nofollow" target="_blank">Vegan For Life by Virginia Messina</a>