Emilie Burgess's guest appearances

Emilie Burgess

What's Next? Podcast

Sports RD Snippets 

Adam Greenberg

Alex Aust

Kevin Cope

Kevin Tarca

Hayley Perelman

Alex Miner-Barron

Alex Tuccio

Alex Bubnov

Matt Pegler

Vinny Messana

Kim Miner

Timmance McKinney

Vianna McGugan

Mike Glaicar

Haley Jones

OwlTail

Get comfortable with being uncomfortable!  Emilie shares her unique journey to becoming a Sports Performance &amp; Eating Disorder dietitian.  Emilie completed her Bachelor’s degree in Dietetics at the University of Connecticut, where she competed as a Division I tennis player. She went on to obtain her Master’s of Science in Nutrition and Food Science, and completed a dietetic internship at West Virginia University. She is also a Board Certified Sports Dietitian (CSSD) specializing in sports performance nutrition and eating disorders in athletes. Emilie began her dietetic career at St. Elizabeth’s Medical Center in Boston as a Clinical Dietitian, and then accepted a position at the Cambridge Eating Disorder Center (CEDC) as a Registered Dietitian. Emilie has worked at Home Base, a Red Sox Foundation and Massachusetts General Hospital program, where she provided nutrition support to veterans and their families. During her time there she supported Home Base's tactile athletes who were competing in events such as the Boston Marathon and the Marathon Des Sables. Emilie has also spent time as a Clinical Nutrition Specialist in the Division of Sports Medicine and Female Athlete Program at Boston Children’s Hospital and as a Registered Dietitian at MIT Recreation.  She recently completed a sports nutrition fellowship at the University of Washington through the Gatorade Sports Nutrition Immersion Program (SNIP) in Seattle, WA.  Emilie currently serves as the sports dietitian for Brown University Athletics, Laura Moretti Nutrition LLC, and is the Exhibitor Chair for the 2023 Female Athlete Conference.  Register here for the Female Athlete Conference in Boston!  https://www.femaleathleteconference.com/registration  This episode is sponsored by Momentous and Honey Stinger!  Check out livemomentous.com and use the code RDSNIPPETS20 for 20% off all products Check out Honeystinger.com and use the code RDSNIPPETS20 for 20% a one time retail order Contact Teamsales@honeysinger.com for samples and team pricing.

Get comfortable with being uncomfortable!  Emilie shares her unique journey to becoming a Sports Performance &amp; Eating Disorder dietitian. Emilie completed her Bachelor’s degree in Dietetics at the University of Connecticut, where she competed as a Division I tennis player. She went on to obtain her Master’s of Science in Nutrition and Food Science, and completed a dietetic internship at West Virginia University. She is also a Board Certified Sports Dietitian (CSSD) specializing in sports performance nutrition and eating disorders in athletes. Emilie began her dietetic career at St. Elizabeth’s Medical Center in Boston as a Clinical Dietitian, and then accepted a position at the Cambridge Eating Disorder Center (CEDC) as a Registered Dietitian. Emilie has worked at Home Base, a Red Sox Foundation and Massachusetts General Hospital program, where she provided nutrition support to veterans and their families. During her time there she supported Home Base's tactile athletes who were competing in events such as the Boston Marathon and the Marathon Des Sables. Emilie has also spent time as a Clinical Nutrition Specialist in the Division of Sports Medicine and Female Athlete Program at Boston Children’s Hospital and as a Registered Dietitian at MIT Recreation.  She recently completed a sports nutrition fellowship at the University of Washington through the Gatorade Sports Nutrition Immersion Program (SNIP) in Seattle, WA.  Emilie currently serves as the sports dietitian for Brown University Athletics, Laura Moretti Nutrition LLC, and is the Exhibitor Chair for the 2023 Female Athlete Conference.  Register here for the Female Athlete Conference in Boston!  <a href="https://www.femaleathleteconference.com/registration" rel="nofollow" target="_blank">https://www.femaleathleteconference.com/registration</a> This episode is sponsored by Momentous and Honey Stinger! Check out <a href="http://livemomentous.com/" rel="nofollow" target="_blank">livemomentous.com</a> and use the code RDSNIPPETS20 for 20% off all products Check out <a href="http://Honeystinger.com" rel="nofollow" target="_blank">Honeystinger.com</a> and use the code RDSNIPPETS20 for 20% a one time retail order Contact <a href="mailto:Teamsales@honeysinger.com">Teamsales@honeysinger.com</a> for samples and team pricing.

Emilie Burgess: Brown University & Private Practice 

Guest: Emilie Burgess, Registered Dietitian What's Next: Kevin (first LIVE recording)Emilie Burgess is a former UCONN tennis player from Stonington, CT who has recently entered her career as a registered dietitian. Emilie gives us great insight into why she chose this particular career path and how she has relentlessly pursued it. She talks to us about the current state of "fad diets" (and how they are more of an problem than a solution) and lends some advice about how we can implement a more "healthy" diet. She also throws in some first hand entrepreneurial lessons learned from her recent launch of emilieburgess.com. Lets get into this awesome episode ! 0:00 Intro with Kevin1:43 Emilie introduces herself and talk about her tennis career at UCONN. 3:50 Emilie experiences her own "what's next" moment earlier than she expected.TAKE AWAY - We all go through our own small "what's next" moments in all stages of our life. Sometimes our passions and interests fade away and that is OKAY. Once we learn to move on to fresh, new things we can discover so much more about ourselves. 5:00 Emilie's transition into the world of nutrition.9:00 Redefining yourself -- from "athlete" to "former athlete"TAKE AWAY - When you're in that "stuck" point, make a list of five things that interest you and implement each of them into your lifestyle in SOME way (i.e. join clubs, take classes, read a related book). You never know what you could discover.12:05 How Emilie fully immersed herself into the world of nutrition. 13:00 "The Athlete Diet"15:00 What all former athletes need to change about their diets as they move into the real world."Every person's lifestyle is different. Generally, it is finding that 80/20 balance."16:00 What the 80/20 balance is and how to find it.BIGGEST ISSUE WITH NUTRITION: "People joining in on the bandwagon fads. People thinking they have to hop on these nutrition and fitness bandwagons as soon as they start coming up, when there's no research backing these things up right now." 23:28 What is it like working as a clinical dietitian in a hospital27:00 How to become a dietitian -- step by step process33:00 No "one size fits all" nutrition approach. "Each athlete is so different. in the way they should be fueling up for a practice or game. 34:30 Lessons learned through starting own business (website, marketing, networking)36:20 Advice for current student athletes:(1) Try new things. You never know what you will end up loving. (2) Persistence is everything. (3) Never be afraid to reach out to people. Everyone wants to help you. (4) Find a positive in every negative. 38:50 Resources Emilie frequently turns to:(1) How Not To Die(2) Health &amp; Wellness Section of NY Times(3) Nancy Clark (author of various nutrition books)What's Next for Emilie? Her goal is to break into the sports nutrition world ASAP (hopefully while living in the Boston area). 46:00 OutroIf you liked what you heard, here is how you can get in touch with Emilie:Instagram: @emthedietitianWebsite: www.emilieburgess.com

Guest: Emilie Burgess, Registered Dietitian  What's Next: Kevin (first LIVE recording) Emilie Burgess is a former UCONN tennis player from Stonington, CT who has recently entered her career as a registered dietitian. Emilie gives us great insight into why she chose this particular career path and how she has relentlessly pursued it. She talks to us about the current state of "fad diets" (and how they are more of an problem than a solution) and lends some advice about how we can implement a more "healthy" diet. She also throws in some first hand entrepreneurial lessons learned from her recent launch of <a href="http://emilieburgess.com" rel="nofollow" target="_blank">emilieburgess.com</a>.  Lets get into this awesome episode !  0:00 Intro with Kevin 1:43 Emilie introduces herself and talk about her tennis career at UCONN.  3:50 Emilie experiences her own "what's next" moment earlier than she expected. TAKE AWAY - We all go through our own small "what's next" moments in all stages of our life. Sometimes our passions and interests fade away and that is OKAY. Once we learn to move on to fresh, new things we can discover so much more about ourselves.  5:00 Emilie's transition into the world of nutrition. 9:00 Redefining yourself -- from "athlete" to "former athlete" TAKE AWAY - When you're in that "stuck" point, make a list of five things that interest you and implement each of them into your lifestyle in SOME way (i.e. join clubs, take classes, read a related book). You never know what you could discover. 12:05 How Emilie fully immersed herself into the world of nutrition.  13:00 "The Athlete Diet" 15:00 What all former athletes need to change about their diets as they move into the real world. "Every person's lifestyle is different. Generally, it is finding that 80/20 balance." 16:00 What the 80/20 balance is and how to find it. BIGGEST ISSUE WITH NUTRITION: "People joining in on the bandwagon fads. People thinking they have to hop on these nutrition and fitness bandwagons as soon as they start coming up, when there's no research backing these things up right now."  23:28 What is it like working as a clinical dietitian in a hospital 27:00 How to become a dietitian -- step by step process 33:00 No "one size fits all" nutrition approach.  "Each athlete is so different. in the way they should be fueling up for a practice or game.  34:30 Lessons learned through starting own business (website, marketing, networking) 36:20 Advice for current student athletes: (1) Try new things. You never know what you will end up loving.  (2) Persistence is everything.  (3) Never be afraid to reach out to people. Everyone wants to help you.  (4) Find a positive in every negative.  38:50 Resources Emilie frequently turns to: (1) How Not To Die (2) Health &amp; Wellness Section of NY Times (3) Nancy Clark (author of various nutrition books) What's Next for Emilie? Her goal is to break into the sports nutrition world ASAP (hopefully while living in the Boston area).  46:00 Outro If you liked what you heard, here is how you can get in touch with Emilie: Instagram: @emthedietitian Website: <a href="http://www.emilieburgess.com" rel="nofollow" target="_blank">www.emilieburgess.com</a>

S.1 Ep. 18: Serving Up a Healthy Lifestyle w/ Emilie Burgess