Paige Raffo's guest appearances

Paige Raffo

Moving Well Podcast

Jules Mitchell

Trina Altman

David Nolan

Jason Leenaarts

Courtney Townley

Ellie Somers

Charlie Reid

Alexandra Ellis

Jessica Valant

Nico Gonzalez

Katie Santos

Louise Johns

Claudia Moose

Kelly Uygan

Carrie Russo

OwlTail

In this episode, Nikki and Janet sit down with physical therapist, certified Pilates teacher and professional yoga therapist, Paige Raffo to talk about the transition to coming back from an injury, so you don't get re-injured. They cover:  How to know if you need to see a medical professional for your pain The different types of pain and injury The typical process of transitioning from rehab back to regular exercise The difference between rehab and post rehab + the roles of the medical professional and fitness professional How to create a conversation between the medical professional and the fitness professional to get the best possible outcome for the patient/client How to find the right physical therapist to meet your needs  Links mentioned: Soreness podcast with Janet and Nikki Paige's website Paige Raffo, PT, OCS, PYT, CPT, OMT Paige Raffo is a licensed Physical Therapist and board certified Orthopedic Clinical Specialist (OCS). She earned her BS in Health Science from St. Mary's College of CA and Master's degree from Samuel Merritt University, CA. She is owner and a practitioner of integrative physical therapy in Bellevue WA. Special training includes certified Pilates instructor (BASI), Professional Yoga Therapist (PYTI), and Orofacial Myofunctional Therapist (AOMT). She is a voracious learner engaging a wide variety of continued education courses related mind-body manual and movement therapies yearly. Paige enjoys the challenge and reward coming from working with clients from a whole body perspective. She has special interest in hypermoblity, spine care, women’s health, orofacial and airway health. It is her passion to educate not only her clients but colleagues on the importance of holistic physical therapy and wellness. She is active and gains great joy from spending time outside of work with her family and friends, playing in the outdoors, cooking and eating. To learn more about Paige, please visit her website at balanceflowpt.com.

In this episode, Nikki and Janet sit down with physical therapist, certified Pilates teacher and professional yoga therapist, Paige Raffo to talk about the transition to coming back from an injury, so you don't get re-injured. They cover: <ul> <li>How to know if you need to see a medical professional for your pain</li> <li>The different types of pain and injury</li> <li>The typical process of transitioning from rehab back to regular exercise</li> <li>The difference between rehab and post rehab + the roles of the medical professional and fitness professional</li> <li>How to create a conversation between the medical professional and the fitness professional to get the best possible outcome for the patient/client</li> <li>How to find the right physical therapist to meet your needs</li> </ul> Links mentioned: <a href="http://movingwellpodcast.com/2016/09/29/ep-09-is-soreness-the-sign-of-a-good-workout/" rel="nofollow" target="_blank">Soreness podcast with Janet and Nikki</a> <a href="http://www.balanceflowpt.com/" rel="nofollow" target="_blank">Paige's website</a> Paige Raffo, PT, OCS, PYT, CPT, OMT Paige Raffo is a licensed Physical Therapist and board certified Orthopedic Clinical Specialist (OCS). She earned her BS in Health Science from St. Mary's College of CA and Master's degree from Samuel Merritt University, CA. She is owner and a practitioner of integrative physical therapy in Bellevue WA. Special training includes certified Pilates instructor (BASI), Professional Yoga Therapist (PYTI), and Orofacial Myofunctional Therapist (AOMT). She is a voracious learner engaging a wide variety of continued education courses related mind-body manual and movement therapies yearly. Paige enjoys the challenge and reward coming from working with clients from a whole body perspective. She has special interest in hypermoblity, spine care, women’s health, orofacial and airway health. It is her passion to educate not only her clients but colleagues on the importance of holistic physical therapy and wellness. She is active and gains great joy from spending time outside of work with her family and friends, playing in the outdoors, cooking and eating. To learn more about Paige, please visit her website at <a href="http://www.balanceflowpt.com" rel="nofollow" target="_blank">balanceflowpt.com</a>.

Ep 14: Paige Raffo, PT | How to come back from an injury