Maxine Choy's guest appearances

Maxine Choy

HEAL Her Podcast

Real Talk With Gary - Real Estate Investing

The Shine to FIVE Method for Side Hustlers

Pauleanna Reid

Aisha Francis

Nothabo Ncube

Makini Smith

Marco Santarelli

Sve Pavic

Arian Simone

Stefan Aarnio

Ashley Coleman

Jim Kukral

Les Brown

Laticia Rolle

Heather Chauvin

Rick Lewis

Sarah Nicole Landry

OwlTail

Maxine Choy is a Certified Health &amp; Nutrition Coach supporting women to achieve lasting lifestyle changes by cultivating mindset, consistency and accountability approaches to manage their overall health and well-being. We discussed: -clarity on our decisions  -being a recovering people pleaser and where that stems from -the ways in which our relationship breakups affect our children -breaking generational patterns -creating healthy habits for our physical wellbeing   Stay connected with Maxine Choy: Website: https://www.livewellwithmaxine.com/ Instagram: https://www.instagram.com/livewellwithmaxine/ Facebook: https://www.facebook.com/livewellwithmaxine     Stay connected with us online: Facebook- http://bit.ly/2CkjhqV Instagram- http://bit.ly/2OszRfs Twitter- http://bit.ly/2RU9tcz Youtube- http://bit.ly/MakiniSmithYoutube LinkedIn- http://bit.ly/2IZZZIm Website- http://bit.ly/2PvRRSu Books- http://bit.ly/MakiniSmith Subscribe to our newsletter if you love the value and free stuff! http://bit.ly/2AVKNJM Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE info@awalkinmystilettos.com

Maxine Choy is a Certified Health &amp; Nutrition Coach supporting women to achieve lasting lifestyle changes by cultivating mindset, consistency and accountability approaches to manage their overall health and well-being. We discussed: -clarity on our decisions  -being a recovering people pleaser and where that stems from -the ways in which our relationship breakups affect our children -breaking generational patterns -creating healthy habits for our physical wellbeing Stay connected with Maxine Choy: Website: <a href="https://www.livewellwithmaxine.com/" rel="nofollow" target="_blank">https://www.livewellwithmaxine.com/</a> Instagram: <a href="https://www.instagram.com/livewellwithmaxine/" rel="nofollow" target="_blank">https://www.instagram.com/livewellwithmaxine/</a> Facebook: <a href="https://www.facebook.com/livewellwithmaxine" rel="nofollow" target="_blank">https://www.facebook.com/livewellwithmaxine</a> Stay connected with us online: Facebook- <a href="http://bit.ly/2CkjhqV" rel="nofollow" target="_blank">http://bit.ly/2CkjhqV</a> Instagram- <a href="http://bit.ly/2OszRfs" rel="nofollow" target="_blank">http://bit.ly/2OszRfs</a> Twitter- <a href="http://bit.ly/2RU9tcz" rel="nofollow" target="_blank">http://bit.ly/2RU9tcz</a> Youtube- <a href="http://bit.ly/MakiniSmithYoutube" rel="nofollow" target="_blank">http://bit.ly/MakiniSmithYoutube</a> LinkedIn- <a href="http://bit.ly/2IZZZIm" rel="nofollow" target="_blank">http://bit.ly/2IZZZIm</a> Website- <a href="http://bit.ly/2PvRRSu" rel="nofollow" target="_blank">http://bit.ly/2PvRRSu</a> Books- <a href="http://bit.ly/MakiniSmith" rel="nofollow" target="_blank">http://bit.ly/MakiniSmith</a> Subscribe to our newsletter if you love the value and free stuff! <a href="http://bit.ly/2AVKNJM" rel="nofollow" target="_blank">http://bit.ly/2AVKNJM</a> Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions <a href="https://makinismith.typeform.com/to/xGkmXm" rel="nofollow" target="_blank">HERE</a> info@awalkinmystilettos.com

Maxine Choy "How To Overcome People Pleasing"

Maxine Choy is a Health Coach who helps women transform their lives by learning to let go of their fear of uncertainty so they can start taking action to change their lives. In this episode of the Shine to Five Podcast, Maxine and I talk about all things transformation and practical tips on how you can reach your goals. In this episode you will discover:Why your emotional wellbeing can affect your healthHow you can make past the fear that holds you back from taking action on your goals so you can step into who you want to beWhy small gradual changes are the key to reaching your goalsHow to work through the excuses that are holding you back from taking actionWhy it's so important to talk to your family about how you are feeling and the changes you want to make.-----------------Maxine is a Certified Health &amp; Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one.She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being.Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results.She is a proud mother to her teenaged daughter, an avid writer and loves photography. She is a also a published Author who recently launched her 12 Week Gratitude Journal and is part of the series of 365 Empowering Stories Book, released in September 2019 and is available onAmazon.She has hosted Wellness Retreats for women, participated in workshops, forums and entrepreneur empowerment meet-ups sharing her passion about wellness and the importance of self-care.She believes that when you live a balanced life, you can easily offset any negative events or emotions with positive ones. She believes we all have the power to make better choicesQUESTIONS for you Side-Hustler!  Does the thought of quitting your 9to5 excite AND scare you at the same time?  Do you feel like you'll put in all this money into your side hustle just for it to fail? It's time to overcome that FEAR of Failure and uncertainty!  You want to be in control of your time and have YOUR OWN thing!   That's where The Shine to FIVE Movement comes in! Find out more and join the VIP list here to be the first to know when doors open EARLY FOR Q4! Speaking of losing money, have you ever thought about your Money Mindset (aka your relationship with Money and the stories you have about it)? Join our mailing list here to get an easy exercise that will change how you feel about MONEY! (We never get spammy). Remember - I am just a click away from a private 15-min chat with you about what's next on your journey from employee to ENTREPRENEUR. Be sure to ask how the 3D Exit Strategy™ sets you up with a detailed action plan to help you grow your side-hustle AND shift your Employee Mindset, so you can confidently leave your 9to5 within your desired timeframe!I'd love for you to let me know how you're doing in a DM on Instagram.Have a Sparkling Day!

Maxine Choy is a Health Coach who helps women transform their lives by learning to let go of their fear of uncertainty so they can start taking action to change their lives. In this episode of the Shine to Five Podcast, Maxine and I talk about all things transformation and practical tips on how you can reach your goals. In this episode you will discover:<ul><li>Why your emotional wellbeing can affect your health</li><li>How you can make past the fear that holds you back from taking action on your goals so you can step into who you want to be</li><li>Why small gradual changes are the key to reaching your goals</li><li>How to work through the excuses that are holding you back from taking action</li><li>Why it's so important to talk to your family about how you are feeling and the changes you want to make.</li></ul>----------------- Maxine is a Certified Health &amp; Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one. She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being. Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results. She is a proud mother to her teenaged daughter, an avid writer and loves photography. She is a also a published Author who recently launched her 12 Week Gratitude Journal and is part of the series of 365 Empowering Stories Book, released in September 2019 and is available on Amazon. She has hosted Wellness Retreats for women, participated in workshops, forums and entrepreneur empowerment meet-ups sharing her passion about wellness and the importance of self-care. She believes that when you live a balanced life, you can easily offset any negative events or emotions with positive ones. She believes we all have the power to make better choicesQUESTIONS for you Side-Hustler! <ul> <li>Does the thought of quitting your 9to5 excite AND scare you at the same time? </li> <li>Do you feel like you'll put in all this money into your side hustle just for it to fail? It's time to overcome that FEAR of Failure and uncertainty! </li> <li>You want to be in control of your time and have YOUR OWN thing! </li> </ul> That's where The Shine to FIVE Movement comes in! Find out more and join the VIP list <a href="https://www.christennjames.com/the-shine-to-five-movement%20" rel="nofollow" target="_blank">here</a> to be the first to know when doors open EARLY FOR Q4! Speaking of losing money, have you ever thought about your Money Mindset (aka your relationship with Money and the stories you have about it)? Join our mailing list <a href="https://bit.ly/money_conversation" rel="nofollow" target="_blank">here</a> to get an easy exercise that will change how you feel about MONEY! (We never get spammy). Remember - I am<a href="http://bit.ly/connect-with-cj" rel="nofollow" target="_blank"> just a click away </a>from a private 15-min chat with you about what's next on your journey from employee to ENTREPRENEUR. Be sure to ask how the 3D Exit Strategy™ sets you up with a detailed action plan to help you grow your side-hustle AND shift your Employee Mindset, so you can confidently leave your 9to5 within your desired timeframe! I'd love for you to let me know how you're doing in a DM <a href="https://www.instagram.com/christennjames/" rel="nofollow" target="_blank">on Instagram</a>. Have a Sparkling Day!

Why Letting Go of old Habits can be hard, with Maxine Choy.

#108:  Health &amp; Nutrition - What’s the BIG Deal?! On this week’s show Gary chats with Certified Health &amp; Nutrition coach Maxine Choy! This show is about wealth, health and everything in between! People are willing to spend thousands on upkeep and maintenance for their cars or homes, but for their most precious possession, their bodies, it’s either DIY or nothing at all. Some wait until they have health challenges to even consider wellness caching. Nutritional coaching can save time and money, and help you plan to feed your body with superior nutrition, giving you a higher quality of life. WHAT YOU’LL LEARN:  What are the benefits of nutritional coaching? What’s a juice cleanse and what can it do for your body Detoxing The role of essential oils Fasting and intermittent fasting, and do they help The difference between being a vegetarian and a vegan Why diets DON’T work The 10-10-10 routine Why Maxine focussed on longevity at a young age Why prevention is better then intervention Why she’s fearless and left a 9-5 for entrepreneurship It’s not that people CAN’T or don’t want to change, they are victims of conditioning Why do most people fail at wellness changes The role of MINDSET The challenges: reward, punishment, emotional attachment to food, boredom, depression… How you can monitor/journal what you eat and how you feel Why nutrition has to be highly personalized Why planning meals leads to success Why it’s a process and not an overnight change And MORE!  Maxine’s Bio Maxine is a Certified Health &amp; Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one. She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being. Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results. She is a proud mother to her teenage daughter, an avid writer and loves photography. She is also a published Author who recently launched her 12 Week Gratitude Journal and is part of the series of 365 Empowering Stories Book, released in September 2019 and is available on Amazon. She has hosted Wellness Retreats for women, participated in workshops, forums and entrepreneur empowerment meet-ups sharing her passion about wellness and the importance of self-care. She believes that when you live a balanced life, you can easily offset any negative events or emotions with positive ones. She believes we all have the power to make better choices, it's what our minds tell us that stops us. Website/contact info for guest Web: www.livewellwithmaxine.com Facebook @livewellwithmaxine Email: maxine@livewellwithmaxine.com Instagram: @livewellwithmaxine Please a leave a review, as it helps Gary understand if he’s bringing on the right guests that you want to hear from! Interested in learning more about Real Estate Investing? Visit https://www.smarthomechoice.ca To learn more about Gary’s mentorship program, visit https://garyhibbert.ca  Tags: #health, #wellness, #weight, #noscale, #wellness, #nutrition, #wellbeing, #fitness, #healthyeating, #diet, #gratitude, #mindset, #detox

#108:  Health &amp; Nutrition - What’s the BIG Deal?! On this week’s show Gary chats with Certified Health &amp; Nutrition coach Maxine Choy! This show is about wealth, health and everything in between! People are willing to spend thousands on upkeep and maintenance for their cars or homes, but for their most precious possession, their bodies, it’s either DIY or nothing at all. Some wait until they have health challenges to even consider wellness caching. Nutritional coaching can save time and money, and help you plan to feed your body with superior nutrition, giving you a higher quality of life. WHAT YOU’LL LEARN: <ul> <li>What are the benefits of nutritional coaching?</li> <li>What’s a juice cleanse and what can it do for your body</li> <li>Detoxing</li> <li>The role of essential oils</li> <li>Fasting and intermittent fasting, and do they help</li> <li>The difference between being a vegetarian and a vegan</li> <li>Why diets DON’T work</li> <li>The 10-10-10 routine</li> <li>Why Maxine focussed on longevity at a young age</li> <li>Why prevention is better then intervention</li> <li>Why she’s fearless and left a 9-5 for entrepreneurship</li> <li>It’s not that people CAN’T or don’t want to change, they are victims of conditioning</li> <li>Why do most people fail at wellness changes</li> <li>The role of MINDSET</li> <li>The challenges: reward, punishment, emotional attachment to food, boredom, depression…</li> <li>How you can monitor/journal what you eat and how you feel</li> <li>Why nutrition has to be highly personalized</li> <li>Why planning meals leads to success</li> <li>Why it’s a process and not an overnight change</li> <li>And MORE!</li> </ul> Maxine’s Bio Maxine is a Certified Health &amp; Nutrition Coach working with women to assist them in achieving attainable health and fitness goals by practicing mindfulness, consistency and accountability. She is also a Yoga and Pilates teacher, providing online classes, either in groups or one-on-one. She believes that maintaining a balanced life is more important for your personal health and well-being, especially in the fast-paced, modern world we are living in. She works directly with her clients to guide them through simple technique to help them sustain a balanced diet, alongside personal fitness, with a goal to improve and stabilize their overall health and well-being. Being in the Health and Wellness industry since 2014, she has witnessed the need for women to get out of their own way and start setting real intentions, making serious commitments and putting direct action in place in order for them to see any results. She is a proud mother to her teenage daughter, an avid writer and loves photography. She is also a published Author who recently launched her 12 Week Gratitude Journal and is part of the series of 365 Empowering Stories Book, released in September 2019 and is available on Amazon. She has hosted Wellness Retreats for women, participated in workshops, forums and entrepreneur empowerment meet-ups sharing her passion about wellness and the importance of self-care. She believes that when you live a balanced life, you can easily offset any negative events or emotions with positive ones. She believes we all have the power to make better choices, it's what our minds tell us that stops us. Website/contact info for guest Web: <a href="http://www.livewellwithmaxine.com" rel="nofollow" target="_blank">www.livewellwithmaxine.com</a> Facebook @livewellwithmaxine Email: maxine@livewellwithmaxine.com Instagram: @livewellwithmaxine Please a leave a review, as it helps Gary understand if he’s bringing on the right guests that you want to hear from! Interested in learning more about Real Estate Investing? Visit <a href="https://www.smarthomechoice.ca" rel="nofollow" target="_blank">https://www.smarthomechoice.ca</a> To learn more about Gary’s mentorship program, visit <a href="https://garyhibbert.ca" rel="nofollow" target="_blank">https://garyhibbert.ca</a><a href="https://garyhibbert.ca" rel="nofollow" target="_blank"> </a> Tags: #health, #wellness, #weight, #noscale, #wellness, #nutrition, #wellbeing, #fitness, #healthyeating, #diet, #gratitude, #mindset, #detox

#108: Health & Nutrition - What’s the BIG Deal?! w/Maxine Choy