Lucia Horan's guest appearances

Lucia Horan

Voices of Esalen

The Embodiment Podcast

Global Wellness Conversations

Peggy Horan

Rick Hanson

Michael Pollan

Charles Eisenstein

Dan Siegel

Jack Kornfield

Kristin Neff

Noah Levine

Trudy Goodman

Pico Iyer

Louie Schwartzberg

Jean Houston

Byron Katie

Naveen Jain

Rick Doblin

OwlTail

Mark Walsh

Dharma and Five Rhythms teacher Lucia joins me Mark Walsh, to discuss growing up at Esalen, Gabriela Roth, the “dark side” of growing up in counter-culture, teaching in Brighton, how dance changes work, stillness vs movement, Peter Levine, women’s work, and love. Someone well worth listening to. Find Lucia here : http://www.luciahoran.com

Dharma and Five Rhythms teacher Lucia joins me Mark Walsh, to discuss growing up at Esalen, Gabriela Roth, the “dark side” of growing up in counter-culture, teaching in Brighton, how dance changes work, stillness vs movement, Peter Levine, women’s work, and love. Someone well worth listening to. Find Lucia here : <a href="http://www.luciahoran.com/" rel="nofollow" target="_blank">http://www.luciahoran.com</a>

439. Dance and Trauma - with Lucia Horan and Mark Walsh

Douglas Drummond

Brita Ostrom

We’re getting to grips with one of the world’s original wellness destinations: the birthplace of The Human Potential Movement, Gestalt therapy, Maslow’s hierarchy of needs, and hot tub diplomacy. It’s the iconic Esalen Institute, the nonprofit retreat center and community housed in Big Sur, California and, some would argue, the origins of the modern California lifestyle. Joining us to get deep into the origins of the philosophy of wellness is Esalen Institute alum and Buddhist insight meditation teacher, Lucia Horan. Believe it or not, Lucia was actually born in the Institute itself, so she’s been submerged in the world of wellness from her first day on Earth. She was born into the family of 5Rhythms and she’s been a certified teacher of it since 1988. We discuss the power of motion and her popular Moon Lodge gatherings, designed to give women the power to come together, share, and see the beauty within themselves. We then speak to Douglas Drummond, the Director of Healing Arts &amp; Somatics at Esalen, about how he came to the Institute, what the Institute is, what people can get from it, and how the pandemic has changed the way they offer their services to people.Last of all, we sit down with two of the founding members of the Esalen massage school, Peggy Horan &amp; Brita Ostrom. They tell us all about the healing and restorative power of massage and the work that they’ve pioneered at the institute. Together, they all offer a fascinating insight into Esalen for people familiar and unfamiliar with the institute’s work, alike. If you’re just learning about Esalen, this is a great place to start, and if you’re a fan, this is a great place to get some info about what you can expect from them moving forward. Thank You to Our Podcast SponsorThis season’s sponsor is the wellness-forward skincare line, Murad. Today’s episode features an interview with Deepika Chopra (@drdeepikachopra), the world’s eminent optimism doctor, and guest editor of Murad’s new wellness publication, Well Connected.Resources:Our sponsor: Murad SkincareEsalen InstituteLucia HoranDouglas Drummond at Esalen#30: “Joyful Longevity &amp; the Future of the Wellness Lifestyle” - with Roberto Arjona from Racho La PuertaThe Healing Touch of Esalen MassageHosted by Kim MarshallProduced by Crate Media

We’re getting to grips with one of the world’s original wellness destinations: the birthplace of The Human Potential Movement, Gestalt therapy, Maslow’s hierarchy of needs, and hot tub diplomacy. It’s the iconic Esalen Institute, the nonprofit retreat center and community housed in Big Sur, California and, some would argue, the origins of the modern California lifestyle. Joining us to get deep into the origins of the philosophy of wellness is Esalen Institute alum and Buddhist insight meditation teacher, Lucia Horan. Believe it or not, Lucia was actually born in the Institute itself, so she’s been submerged in the world of wellness from her first day on Earth. She was born into the family of 5Rhythms and she’s been a certified teacher of it since 1988. We discuss the power of motion and her popular Moon Lodge gatherings, designed to give women the power to come together, share, and see the beauty within themselves. We then speak to Douglas Drummond, the Director of Healing Arts &amp; Somatics at Esalen, about how he came to the Institute, what the Institute is, what people can get from it, and how the pandemic has changed the way they offer their services to people.Last of all, we sit down with two of the founding members of the Esalen massage school, Peggy Horan &amp; Brita Ostrom. They tell us all about the healing and restorative power of massage and the work that they’ve pioneered at the institute. Together, they all offer a fascinating insight into Esalen for people familiar and unfamiliar with the institute’s work, alike. If you’re just learning about Esalen, this is a great place to start, and if you’re a fan, this is a great place to get some info about what you can expect from them moving forward. Thank You to Our Podcast SponsorThis season’s sponsor is the wellness-forward skincare line, Murad. Today’s episode features an interview with Deepika Chopra (@drdeepikachopra), the world’s eminent optimism doctor, and guest editor of Murad’s new wellness publication, Well Connected.Resources:<ul><li>Our sponsor: <a href="https://www.murad.co.uk/skincare/bestsellers/?gclid=Cj0KCQjwxJqHBhC4ARIsAChq4asRTmX2-eFFwznyJTMaETgagv5cbqgh8LryGIOYKpEIqbdBhIjA4GkaAqrfEALw_wcB" rel="noopener noreferrer nofollow" target="_blank">Murad Skincare</a></li><li><a href="https://www.esalen.org/" rel="noopener noreferrer nofollow" target="_blank">Esalen Institute</a></li><li><a href="http://www.luciahoran.com/" rel="noopener noreferrer nofollow" target="_blank">Lucia Horan</a></li><li><a href="https://www.esalen.org/faculty/douglas-drummond" rel="noopener noreferrer nofollow" target="_blank">Douglas Drummond at Esalen</a></li><li><a href="https://www.globalwellnesssummit.com/summit-podcast-series/e30-joyful-longevity-the-future-of-the-wellness-lifestyle-with-roberto-arjona-from-rancho-la-puerta/" rel="noopener noreferrer nofollow" target="_blank">#30: “Joyful Longevity &amp; the Future of the Wellness Lifestyle” - with Roberto Arjona from Racho La Puerta</a></li><li><a href="https://www.esalen.org/post/the-healing-touch-of-esalen-massage" rel="noopener noreferrer nofollow" target="_blank">The Healing Touch of Esalen Massage</a></li></ul>Hosted by <a href="https://www.swellpublicrelations.com/" rel="noopener noreferrer nofollow" target="_blank">Kim Marshall</a>Produced by <a href="http://crate.media/" rel="noopener noreferrer nofollow" target="_blank">Crate Media</a>

46. Human Potential 2.0 - with The Esalen Institute (Lucia Horan, Douglas Drummond, Peggy Horan & Brita Ostrom)

Lucia Horan was born and raised at Esalen Institute. She grew up dancing with Gabrielle Roth, founder of the 5 Rhythms method. Lucia is an international teacher of 5 Rhythms and insight meditation, and leads and co-leads groups in the fields of Buddhist meditation, yoga, trauma, addiction, grief, women’s power, Motion Theater, and wild dolphins. Today, she spoke about how the coronavirus is changing our lives, and how we can most skillfully dance with our new reality.

Lucia Horan: The 5 Rhythms of the Pandemic