Jan Olbrecht's guest appearances

Jan Olbrecht

That Triathlon Show

De sofa van Nathan Kahan -
 Sport & Performance Psychologie

Glenn Poleunis

Andy King

Brad Stulberg

Stephan Guyenet

Alex Hutchinson

Ben Hoffman

Patrick McKeown

Steph Lowe

Stacy Sims

Matt Fitzgerald

Chris Myers

Tim Noakes

Jonathan Beverly

Mark Elliott

Nate Wilson

OwlTail

Boek: The science of winning: Planning, Periodizing an Optimizing Swim Training

Boek: The science of winning: Planning, Periodizing an Optimizing Swim Training

Aflevering 15: Sportfysioloog en wetenschapper Jan Olbrecht: Een werkwijze voor elke trainer.

Q&amp;A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power   Aerobic and anaerobic capacity and power - what is it and example workouts   Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals   Building the engine versus race-specific training     LINKS AND RESOURCES:     That Triathlon Show website  Coaching   Training Plans   Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198   FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169   Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175   How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154       SPONSORS:  ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's  FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Q&amp;A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power <ul> <li> Aerobic and anaerobic capacity and power - what is it and example workouts </li> <li> Olbrecht's unconventional intervals for boosting aerobic capacity versus traditional VO2max-intervals </li> <li> Building the engine versus race-specific training </li> </ul>   LINKS AND RESOURCES:   <ul> <li> <a href="https://scientifictriathlon.com/podcast/" rel="nofollow" target="_blank">That Triathlon Show website</a></li> <li> <a href="https://scientifictriathlon.com/coaching/" rel="nofollow" target="_blank">Coaching</a> </li> <li> <a href="https://scientifictriathlon.com/plans/" rel="nofollow" target="_blank">Training Plans</a> </li> <li> <a href="https://scientifictriathlon.com/tts198/" rel="nofollow" target="_blank">Training structure, periodisation and the science of winning with Jan Olbrecht, PhD | EP#198</a> </li> <li> <a href="https://scientifictriathlon.com/tts169/" rel="nofollow" target="_blank">FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169</a> </li> <li> <a href="https://scientifictriathlon.com/tts175/" rel="nofollow" target="_blank">Dan Lorang - coach of Jan Frodeno, Anne Haug and Bora Hansgrohe pro cycling team | EP#175</a> </li> <li> <a href="https://scientifictriathlon.com/tts154/" rel="nofollow" target="_blank">How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154</a> </li> </ul>     SPONSORS: <a href="https://www.roka.com/pages/triathlon-products?utm_source=scientific_triathlon%26utm_medium=referral%26utm_campaign=podcast_series%26utm_term=Q318%26utm_content=tri" rel="nofollow" target="_blank"> ROKA</a> - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank"> Precision Hydration</a> - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank"> FREE sweat test</a> and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free OR use the code THATTRIATHLONSHOW20 to get 20% off your entire order.   RATE AND REVIEW: If you enjoy the show, please help me out by <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">subscribing, rating and reviewing</a>.    CONTACT: Want to send feedback, questions or just chat? Email me at <a href="mailto:mikael@scientifictriathlon.com">mikael@scientifictriathlon.com</a> or connect on <a href="https://www.instagram.com/scientifictriathlonhq/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://m.me/scientifictriathlonhq" rel="nofollow" target="_blank">Facebook</a>, or <a href="https://twitter.com/SciTriat/" rel="nofollow" target="_blank">Twitter</a>.

Q&A #54 - Jan Olbrecht follow-up: Aerobic and anaerobic capacity and power

Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, World Championship, European Championship and Commonwealth Championship medals. His main drive is to translate science to the level where coaches can benefit from it, and one of the main outcomes of this drive is his excellent and highly influential book 'The Science of Winning' on periodisation, training structure, and using physiology to deliver peak performances.     IN THIS EPISODE YOU'LL LEARN ABOUT: -Endurance training periodisation from a year or multi-year level to the microcycle (weekly) level. -A methodology for planning out your training structure -How do perform lactate testing and use the results to inform training planning and workout prescriptions  -Aerobic and anaerobic capacity and power: what are they and how should they be developed? -Case studies of Luc and Frederik van Lierde, both former Ironman World Champions   SHOWNOTES: https://scientifictriathlon.com/tts198/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS:  Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's  FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!     ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.    LINKS AND RESOURCES:   The Science of Winning: Planning, Periodizing and Optimizing Swim Training FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Jan Olbrecht is a former elite swimmer, holds a PhD in sports physiology and biomechanics, and has advised athletes who have won over 600 Olympic, World Championship, European Championship and Commonwealth Championship medals. His main drive is to translate science to the level where coaches can benefit from it, and one of the main outcomes of this drive is his excellent and highly influential book 'The Science of Winning' on periodisation, training structure, and using physiology to deliver peak performances.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Endurance training periodisation from a year or multi-year level to the microcycle (weekly) level. -A methodology for planning out your training structure -How do perform lactate testing and use the results to inform training planning and workout prescriptions  -Aerobic and anaerobic capacity and power: what are they and how should they be developed? -Case studies of Luc and Frederik van Lierde, both former Ironman World Champions SHOWNOTES: <a href="https://scientifictriathlon.com/tts198/" rel="nofollow" target="_blank">https://scientifictriathlon.com/tts198/</a> THAT TRIATHLON SHOW HOMEPAGE: <a href="http://www.thattriathlonshow.com/" rel="nofollow" target="_blank">www.thattriathlonshow.com</a> SPONSORS: <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank"> Precision Hydration</a> - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's <a href="https://www.precisionhydration.com/pages/triathlon.html?source=thattriathlonshow" rel="nofollow" target="_blank"> FREE sweat test</a> and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  <a href="https://www.roka.com/pages/triathlon-products?utm_source=scientific_triathlon&amp;utm_medium=referral&amp;utm_campaign=podcast_series&amp;utm_term=Q318&amp;utm_content=tri" rel="nofollow" target="_blank"> ROKA</a> - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.  LINKS AND RESOURCES: <ul> <li><a href="https://www.amazon.com/Science-Winning-Planning-Periodizing-Optimizing-ebook/dp/B009JTJ676" rel="nofollow" target="_blank"> The Science of Winning: Planning, Periodizing and Optimizing Swim Training</a></li> <li><a href="https://scientifictriathlon.com/tts169/" rel="nofollow" target="_blank">FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169</a></li> </ul> RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a> CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on <a href="https://www.instagram.com/scientifictriathlonhq/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://m.me/scientifictriathlonhq" rel="nofollow" target="_blank">Facebook</a>, or <a href="https://twitter.com/SciTriat/" rel="nofollow" target="_blank">Twitter</a>.