Shawn Burnah's guest appearances

Shawn Burnah

Integrate Yourself | Inspiring you to integrate all aspects of health in your life!

Alpha Hippie Podcast

The Kettlebell Collective Podcast

Mark England

Paris Robinson

Mike Salemi

Ryan Sprague

Dobbin Buck

Kyle Gray

Mike Bledsoe

Colin O'Brady

James Ross

Luke Storey

Hilary Hendershott

Ryan Hurst

Bobby Maximus

Matt Walsh

Christopher Ryan

OwlTail

Shawn Burnah is a mental health and well being coach for veterans and men to lead full lives and enjoy fatherhood.  He grew up with no solid father figure and joined the Army at seventeen. Letting nature take it’s course Shawn soon realized that he had lessons around himself that he was missing. He served thirty years in the Army, developing hundreds of future leaders and mentoring young men to pursue a career of their dreams. Shawn sees young men living lives that can be enriched through mentorship and is working to build leaders and authentic men.In this episode we discuss:-The need for young men to take care of their health.-Mentoring boys coming into adulthood without a father figure.-Living dangerously to become a hero.-How social media influences our perception of ourselves as we grow into adulthoodConnect with Shawn here:Instagram:  https://www.instagram.com/shawn.m.bur...Linkedin:  Shawn BurnahEmail:  Sburnah91@gmail.comAccess show notes here:https://www.pureenergypdx.com/integrate-yourself-podcast/principles-for-lifeFour Sigmatic  Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code:  INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a free call &amp; mention you heard about Enlifted through Integrate Yourself w/ Allison PelotDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram:@allisonpelot_Subscribe to my YouTube Channel:https://www.youtube.com/c/AllisonPelot

Shawn Burnah is a mental health and well being coach for veterans and men to lead full lives and enjoy fatherhood.  He grew up with no solid father figure and joined the Army at seventeen. Letting nature take it’s course Shawn soon realized that he had lessons around himself that he was missing. He served thirty years in the Army, developing hundreds of future leaders and mentoring young men to pursue a career of their dreams. Shawn sees young men living lives that can be enriched through mentorship and is working to build leaders and authentic men. In this episode we discuss: -The need for young men to take care of their health. -Mentoring boys coming into adulthood without a father figure. -Living dangerously to become a hero. -How social media influences our perception of ourselves as we grow into adulthood Connect with Shawn here: Instagram:  <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3dCN0pzUlpsT1lBOVo4QmFvOFd6TE1kM1BsZ3xBQ3Jtc0trblhrMG4xNUdTU3dMbXNGbUtnM0VTaFhHT0NaU013blNnSDhEQWpYQ01iU2FPOVV3ZldMZFdIQXpEWlNIa09xNG90WWp1TE9WVzlVTjJCZ3h6Q1h5LWxaOTBieVI0bXpYZVlFU0RMb0t3WVlYZW05VQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fshawn.m.burnah%2F" rel="nofollow" target="_blank">https://www.instagram.com/shawn.m.bur...</a> Linkedin:  Shawn Burnah Email:  Sburnah91@gmail.com Access show notes here: <a href="https://www.pureenergypdx.com/integrate-yourself-podcast/principles-for-life" rel="nofollow" target="_blank">https://www.pureenergypdx.com/integrate-yourself-podcast/principles-for-life</a><a href="https://us.foursigmatic.com/?discount=INTEGRATEYOURSELF&amp;rfsn=2762700.9f84e3c63" rel="nofollow" target="_blank">Four Sigmatic </a> Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELF <a href="https://www.buzzsprout.com/?referrer_id=805711" rel="nofollow" target="_blank">Buzzsprout - Let's get your podcast launched!</a> Start for FREE <a href="https://calendly.com/procabulary-enlifted/enlifted-coaches-certification-discovery-call?month=2021-04" rel="nofollow" target="_blank">Enlifted Coaching Certification</a> Book a free call &amp; mention you heard about Enlifted through Integrate Yourself w/ Allison Pelot Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. <a href="https://www.patreon.com/integrateyourself" rel="payment nofollow" target="_blank">Support the show</a>Follow me on Instagram: <a href="https://www.instagram.com/allisonpelot_/" rel="nofollow" target="_blank">@allisonpelot_</a> Subscribe to my YouTube Channel: <a href="https://www.youtube.com/c/AllisonPelot" rel="nofollow" target="_blank">https://www.youtube.com/c/AllisonPelot</a>

EP 131:  Principles For Life & Authentic Communication With Shawn Burnah

Shawn Burnah, RKC Instructor, Mindset Coach for Veterans and Fathers. Shawn completed 30 years in the U.S. Army, including 9 deployments. His first encountered kettlebells in a gym in Afghanistan. From there he dove into Pavel’s book: The Russian Kettlebell Challenge and went on to become a RKC Certified Instructor. He is currently completing a Masters Degree in Trauma Counseling. In this episode we cover: -What the Tactical Strength Challenge entails.-Shawn’s training program (Hint: BOULDERS) to prepare for the TSC.-Doing 1,000 consecutive swings with a 24kg kettlebell.-How the mindset needed to complete high-rep kettlebell swings carries over into life.-And much more!AND...He has 7 spots open in his June 7th group program on “Procabulary: The Language of Getting Things Done.”Sign up for his programs and ask him questions through DM’s on his Instagram account: @shawn.m.burnahHost: Ian Gilligan @ian.gilligan.coProducer: Tiffany Longcor @tiffness.fitness Follow us &amp; tag us in your kettlebell content on @kettlebell_collective

Shawn Burnah, RKC Instructor, Mindset Coach for Veterans and Fathers. Shawn completed 30 years in the U.S. Army, including 9 deployments. His first encountered kettlebells in a gym in Afghanistan. From there he dove into Pavel’s book: The Russian Kettlebell Challenge and went on to become a RKC Certified Instructor. He is currently completing a Masters Degree in Trauma Counseling. In this episode we cover: -What the Tactical Strength Challenge entails. -Shawn’s training program (Hint: BOULDERS) to prepare for the TSC. -Doing 1,000 consecutive swings with a 24kg kettlebell. -How the mindset needed to complete high-rep kettlebell swings carries over into life. -And much more! AND...He has 7 spots open in his June 7th group program on “Procabulary: The Language of Getting Things Done.” Sign up for his programs and ask him questions through DM’s on his Instagram account: @shawn.m.burnah Host: Ian Gilligan @ian.gilligan.co Producer: Tiffany Longcor @tiffness.fitness Follow us &amp; tag us in your kettlebell content on @kettlebell_collective

Episode 10: Shawn Burnah 

Shawn Burnah is a 30 year Army Veteran.  After bringing Soldiers to war and back home for 9 combat tours, he has refocused his attention on ending the war at home (Soldier Suicide) along with aiding men and women who are divorced or divorcing. What to expect in this episode:In this episode, Angelo and Shawn talk in depth of his military experiences. Shawn provides many examples where he counseled and mentored different cadets through different traumas. He breaks down the military psychology to overcome different fears and lessons from their experiences. (9:47- 14:55) He explains his evolution of studying psychology from his military experience.(15:56 - 21:20) Shawn explains what lessons are best to use the “slap’ vs. “caress” to teach.(36:10 - 39:42) Shawn reveals his intention and reason for joining the military.(40:27 - 45:20) He gives his opinion on why the US culture doesn’t build boys to men.(1:00:43 - 1:02:35) Angelo shares his first true experience of crying. Connect with Angelo &amp; Alpha Hippie:WebsiteInstagramFacebookFree Facebook GroupSubscribe to the Alpha Hippie Podcast:Apple PodcastsSpotifyIf you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼

Shawn Burnah is a 30 year Army Veteran.  After bringing Soldiers to war and back home for 9 combat tours, he has refocused his attention on ending the war at home (Soldier Suicide) along with aiding men and women who are divorced or divorcing. What to expect in this episode: In this episode, Angelo and Shawn talk in depth of his military experiences. Shawn provides many examples where he counseled and mentored different cadets through different traumas. He breaks down the military psychology to overcome different fears and lessons from their experiences. (9:47- 14:55) He explains his evolution of studying psychology from his military experience. (15:56 - 21:20) Shawn explains what lessons are best to use the “slap’ vs. “caress” to teach. (36:10 - 39:42) Shawn reveals his intention and reason for joining the military. (40:27 - 45:20) He gives his opinion on why the US culture doesn’t build boys to men. (1:00:43 - 1:02:35) Angelo shares his first true experience of crying. Connect with Angelo &amp; Alpha Hippie: <a href="https://www.iamalphahippie.com/" rel="nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/iamalphahippie/" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.facebook.com/iamalphahippie" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.facebook.com/groups/thewayofthecourageousman" rel="nofollow" target="_blank">Free Facebook Group</a> Subscribe to the Alpha Hippie Podcast: <a href="https://podcasts.apple.com/us/podcast/alpha-hippie-podcast/id1396722039" rel="nofollow" target="_blank">Apple Podcasts</a> <a href="https://open.spotify.com/show/21EdAoRyV2QpwuD0XEDYMc" rel="nofollow" target="_blank">Spotify</a> If you are called to support the podcast, please share the show with a friend!!! This is the best way to spread the message ❤️🙏🏼

AH182: Shawn Burnah