2 Podcast Episodes
CSWP – 021 – CSW Podcast – Greg Nelson – LaVonne Martin
CSWP – 021 – CSW Podcast – Greg Nelson – LaVonne Martin
Topics: Morning routines Getting good sleep, reducing exposure to light for better sleep Class scheduling at The Academy... Read more
1 Nov 2019
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1hr 14mins
CSWP – 011 – CSW Podcast – LaVonne Martin
CSWP – 011 – CSW Podcast – LaVonne Martin
Sifu / Guro LaVonne Martin has been in martial arts for 38 years training with some of the top instructors around the wo... Read more
16 Nov 2016
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53mins