Kara Livingston's guest appearances

Kara Livingston

Can I Laugh On Your Shoulder?

WISE - Women Introverts, Sensitives, & Empaths

Psychic On The Scene

The Unhurried Life

Deanna Cook

Michael Hyatt

Jeremy Cowart

Blythe Hill

Bola Sokunbi

Kate Hayes

Sara Moore

Jessica Flanigan

Sal Di Stefano

Rachel Cruze

Mac Prichard

Lauren Peterson

Hali Bey Ramdene

Ken Coleman

Eugene Peterson

OwlTail

My guests this week are Kara Livingston and Nicole Boynton, founders of Hand Me Up, which sells pre-loved capsule clothes for kids. From high school friends going through each other’s closets for outfits to wear to the next party to mom life friends going through their kids’ closets to keep their growing kids clothed, they have been friends through many ages and stages of life, navigating high school, college, married life and now motherhood. They started blogging, podcasting and making planners as the duo Simply Whole Moms. They talked to a lot of mothers, and one thing they discovered is the power of moms to completely change the world. 3:30 – Kara 101  Her favorite thing is being a mom to her kids, 6 and 5.  She started Hand Me Up with her best friend. After working in corporate America, she decided she didn’t want to do that job anymore. She wanted to be a stay-at-home mom but also do some kind of work.  7:03 – Nicole 101  She and Kara met I high school and have been friends for 20 years. She is married to her high school sweetheart, and they have two girls, 6 and 8. She decided to be a stay-at-home mom, and Kara urged her to blog about ethical fashion.  9:56 – Hand Me Up  They send out a capsule bag of kids’ clothes that have been worn before. If the parent sends back some of their kids’ clothes, they’ll get $10 off their next bag.  11:01 – The idea  Their original concept was doing something similar to the company Stitch Fix. They take clothes that aren’t up to par and turn them into dolls, headbands, etc. and they donate some clothes.  12:27 – Logistics  They talked to a lot of moms, especially those who were entrepreneurial, to get feedback about their idea. Moms gave them free clothes to help start their business. The clothes come in, and they sort them. They also donate to teen moms.  15:38 – What they learned  They learned that people weren’t ordering clothes for young babies. First-time moms with young kids are pickier about what clothes their babies wear, and they also are gifted a lot of clothes.  29:20 – The sustainable journey  Start small when trying to create a sustainable lifestyle. Try starting with kids clothes.  33:54 – Difficult to change  Kara’s hardest habit to change is shopping at Target. Nicole struggles to buy her kids’ clothes second hand, even though that’s what she does for a business. She also loves shopping at Target.  47:08 – Get to know you  Favorite kids’ clothing brands? Hanna Andersson Example of true generosity? Emotional generosity is nice when someone will sit with you.  FEATURED QUOTES Moms are so generous. Moms are just awesome. They just give us their clothes. – Kara There are so many big, big things happening. – Nicole I am in the phase where I am mostly just consuming second-hand clothes and bags. – Kara I think people really have a desire to give their stuff somewhere intentional. I think people are starting to realize that dropping it at Goodwill is not that. – Kara CONNECT WITH HAND ME UP:  https://handmeupshop.com/  About Kara &amp; Nicole:  From high school friends going through each other’s closets for outfits to wear to the next party to mom life friends going through their kids’ closets to keep their growing kids clothed. We’ve been friends through many ages and stages of life, navigating high school, college, married life and now motherhood. We started blogging, podcasting and making planners as the duo Simply Whole Moms. We talked to a lot of mothers, and one thing we discovered is the power of moms to completely change the world. Somewhere along the journey this idea hit us, and we knew we could make an impact. Thank you to our partner of the show! Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at www.mamasuds.com and don't forget to use the coupon code MOLLY for 15% off your order!

My guests this week are Kara Livingston and Nicole Boynton, founders of Hand Me Up, which sells pre-loved capsule clothes for kids. From high school friends going through each other’s closets for outfits to wear to the next party to mom life friends going through their kids’ closets to keep their growing kids clothed, they have been friends through many ages and stages of life, navigating high school, college, married life and now motherhood. They started blogging, podcasting and making planners as the duo Simply Whole Moms. They talked to a lot of mothers, and one thing they discovered is the power of moms to completely change the world. 3:30 – Kara 101 <ul> <li>Her favorite thing is being a mom to her kids, 6 and 5. </li> <li>She started Hand Me Up with her best friend.</li> <li>After working in corporate America, she decided she didn’t want to do that job anymore. She wanted to be a stay-at-home mom but also do some kind of work.</li> </ul> 7:03 – Nicole 101 <ul> <li>She and Kara met I high school and have been friends for 20 years. She is married to her high school sweetheart, and they have two girls, 6 and 8.</li> <li>She decided to be a stay-at-home mom, and Kara urged her to blog about ethical fashion.</li> </ul> 9:56 – Hand Me Up <ul> <li>They send out a capsule bag of kids’ clothes that have been worn before. If the parent sends back some of their kids’ clothes, they’ll get $10 off their next bag.</li> </ul> 11:01 – The idea <ul> <li>Their original concept was doing something similar to the company Stitch Fix.</li> <li>They take clothes that aren’t up to par and turn them into dolls, headbands, etc. and they donate some clothes.</li> </ul> 12:27 – Logistics <ul> <li>They talked to a lot of moms, especially those who were entrepreneurial, to get feedback about their idea.</li> <li>Moms gave them free clothes to help start their business.</li> <li>The clothes come in, and they sort them. They also donate to teen moms.</li> </ul> 15:38 – What they learned <ul> <li>They learned that people weren’t ordering clothes for young babies. First-time moms with young kids are pickier about what clothes their babies wear, and they also are gifted a lot of clothes.</li> </ul> 29:20 – The sustainable journey <ul> <li>Start small when trying to create a sustainable lifestyle. Try starting with kids clothes.</li> </ul> 33:54 – Difficult to change <ul> <li>Kara’s hardest habit to change is shopping at Target.</li> <li>Nicole struggles to buy her kids’ clothes second hand, even though that’s what she does for a business. She also loves shopping at Target.</li> </ul> 47:08 – Get to know you <ul> <li>Favorite kids’ clothing brands? Hanna Andersson</li> <li>Example of true generosity? Emotional generosity is nice when someone will sit with you.</li> </ul> FEATURED QUOTES Moms are so generous. Moms are just awesome. They just give us their clothes. – Kara There are so many big, big things happening. – Nicole I am in the phase where I am mostly just consuming second-hand clothes and bags. – Kara I think people really have a desire to give their stuff somewhere intentional. I think people are starting to realize that dropping it at Goodwill is not that. – Kara CONNECT WITH HAND ME UP: <ul> <li><a href="https://handmeupshop.com/" rel="nofollow" target="_blank">https://handmeupshop.com/</a></li> </ul> About Kara &amp; Nicole:  From high school friends going through each other’s closets for outfits to wear to the next party to mom life friends going through their kids’ closets to keep their growing kids clothed. We’ve been friends through many ages and stages of life, navigating high school, college, married life and now motherhood. We started blogging, podcasting and making planners as the duo Simply Whole Moms. We talked to a lot of mothers, and one thing we discovered is the power of moms to completely change the world. Somewhere along the journey this idea hit us, and we knew we could make an impact. Thank you to our partner of the show! Are you looking to clean up your household cleaning products this year? MamaSuds would like to help! The best way is to simply start with one product. Every time you run out of a specific cleaning product, replace it with a non-toxic one. Another tip, purchase a product that has multiple uses. The MamaSuds Collection has many multiple use products (castile soap or the toilet bombs are just a few!). Their blog has lots of great tips and a castile soap recipe that you can print and make a lot of your own effective cleaners! Give them a try at <a href="http://www.mamasuds.com/" rel="nofollow" target="_blank">www.mamasuds.com</a> and don't forget to use the coupon code MOLLY for 15% off your order!

How to Sustainably Hand Down (& Hand Up) Kids Clothes | EP 283: Kara Livingston & Nicole Boynton, Hand Me Up

Kara Livingston is a Reiki master and she joined the podcast to talk with Katie and Michele about how she got started in Reiki. She also talks about what Reiki is and much more.

Episode 34 - Reiki With Kara Livingston

In this episode, Ashley is joined by her friend and fellow Nutritional Therapy Practitioner, Kara Livingston. Kara is a stay at home mom that runs her blog, Simply Whole Nutrition, on the side. She focuses on mindful eating and creative, practical, and simple ways to get kids to eat well and focus on real food without being dogmatic or overbearing.We cover:- Mindful eating practices- The power of real food- How to feed your kids well without dogma or control- Differences in kid's moods/emotions based on what they eat- Managing social situations- Ways to make healthy food a part of daily life- Fostering a positive body image with kids- Ways to involve your children with cooking- Self-care for mamasFind Kara at:www.simplywholenutrition.comFollow her on IG @simplywholekaraMentions:Hunger vs. Cravingshttp://www.simplywholenutrition.com/blog/mindful-eating-hunger-vs-cravingsThirty Minute Dinner Recipeshttp://www.simplywholenutrition.com/cook-with-meBaby Food E-Bookhttp://www.simplywholenutrition.com/baby-food/feeding-baby-the-simply-whole-wayMeal Planninghttp://www.simplywholenutrition.com/blog/411-on-meal-planning?rq=meal%20planningThe Learning Towerhttps://www.amazon.com/gp/product/B001ECHXVC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001ECHXVC&amp;linkCode=as2&amp;tag=simply046-20&amp;linkId=58424936b5d893262a19166af4c7d123Sign up for Ashley's newsletter at:www.ashleypardo.comFind Ashley on social @ashleykpardoSubscribe to her YouTube Channel:https://www.youtube.com/channel/UCoKT0w1wSsYtHagmfJuGgRA?view_as=subscriber

In this episode, Ashley is joined by her friend and fellow Nutritional Therapy Practitioner, Kara Livingston. Kara is a stay at home mom that runs her blog, Simply Whole Nutrition, on the side. She focuses on mindful eating and creative, practical, and simple ways to get kids to eat well and focus on real food without being dogmatic or overbearing. We cover: - Mindful eating practices - The power of real food - How to feed your kids well without dogma or control - Differences in kid's moods/emotions based on what they eat - Managing social situations - Ways to make healthy food a part of daily life - Fostering a positive body image with kids - Ways to involve your children with cooking - Self-care for mamas Find Kara at: <a href="http://www.simplywholenutrition.com" rel="nofollow" target="_blank">www.simplywholenutrition.com</a> Follow her on IG @simplywholekara Mentions: Hunger vs. Cravings <a href="http://www.simplywholenutrition.com/blog/mindful-eating-hunger-vs-cravings" rel="nofollow" target="_blank">http://www.simplywholenutrition.com/blog/mindful-eating-hunger-vs-cravings</a> Thirty Minute Dinner Recipes <a href="http://www.simplywholenutrition.com/cook-with-me" rel="nofollow" target="_blank">http://www.simplywholenutrition.com/cook-with-me</a> Baby Food E-Book <a href="http://www.simplywholenutrition.com/baby-food/feeding-baby-the-simply-whole-way" rel="nofollow" target="_blank">http://www.simplywholenutrition.com/baby-food/feeding-baby-the-simply-whole-way</a> Meal Planning <a href="http://www.simplywholenutrition.com/blog/411-on-meal-planning?rq=meal%20planning" rel="nofollow" target="_blank">http://www.simplywholenutrition.com/blog/411-on-meal-planning?rq=meal%20planning</a> The Learning Tower <a href="https://www.amazon.com/gp/product/B001ECHXVC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001ECHXVC&amp;linkCode=as2&amp;tag=simply046-20&amp;linkId=58424936b5d893262a19166af4c7d123" rel="nofollow" target="_blank">https://www.amazon.com/gp/product/B001ECHXVC/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B001ECHXVC&amp;linkCode=as2&amp;tag=simply046-20&amp;linkId=58424936b5d893262a19166af4c7d123</a> Sign up for Ashley's newsletter at: <a href="http://www.ashleypardo.com" rel="nofollow" target="_blank">www.ashleypardo.com</a> Find Ashley on social @ashleykpardo Subscribe to her YouTube Channel: <a href="https://www.youtube.com/channel/UCoKT0w1wSsYtHagmfJuGgRA?view_as=subscriber" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCoKT0w1wSsYtHagmfJuGgRA?view_as=subscriber</a>

020 | Kara Livingston - Mindful eating, feeding & raising kids, self-care, & the power of real food