Nina Hargrave's guest appearances

Nina Hargrave

Feel Good From Within with Yvette Le Blowitz - #spaitgirl

The Bend Like Bamboo Resilience Podcast

Shannah Kennedy

Kathleen Smith

Julia Cameron

Liza Kindred

Nicole Lapin

Karena Virginia

Tara Stiles

Sherianna Boyle

Dana Cohen

Tom Cronin

Hayley Wood

Amy Johnson

Nancy Colier

Gin Stephens

Mel Schwartz

OwlTail

Nina is a mum of two boys, a horticulturist, landscape architect, meditation teacher, and founder of Serene Body Health. Nina’s passion is to explore the beauty of balancing aromas, creating inspiring scents, that have the power to shift moods and support emotional wellbeing.Nina believes that resilience is about being present. To catch yourself when you are n your head, stuck in thoughts about the past or future, in worry or sadness. How does she do this? Nina brings herself back into the present moment by focusing on her feet, while walking, or even just standing she imagines that she anchors into the ground. This helps her to get out of her head coming back into the present moment. Nina’s interview reminded me that when crap hits the fan, we are truly guided and we intuitively know what we need and if we sit still enough to listen and are brave enough to sit in the uncomfortable, we will find our way. This interview inspired me so much and I can’t wait to share it. Nina’s tips: Be in gratitude daily to keep yourself in check Try mediation and scented oils to soothe and open the mind Move your body with exercise to shift negative energy Always reach out to people and communicate your feelings Get in touch with Nina HargraveInsta: @SerenebodyhealthFB: @Serenebodyhealth    LinkedIn: Steve CareyWebsite: www.serenebodyhealth.comWork with AmandaTo book Amanda to speak at your event or workplace please contact:www.amandacampbell.com.auhello@amandacampbell.com.au1300 188 882Facebook: https://www.facebook.com/amandacampbellspeakerInstagram : https://www.instagram.com/amandacampbell_speaker/Twitter: https://twitter.com/AmandaC_healthLinkedin: https://www.linkedin.com/in/amandacampbellauBlog: https://www.amandacampbell.com.au/blogPodcast: https://damianandamanda.com/ Online course: https://bendlikebamboo.teachable.com/courses/

Nina is a mum of two boys, a horticulturist, landscape architect, meditation teacher, and founder of Serene Body Health. Nina’s passion is to explore the beauty of balancing aromas, creating inspiring scents, that have the power to shift moods and support emotional wellbeing.Nina believes that resilience is about being present. To catch yourself when you are n your head, stuck in thoughts about the past or future, in worry or sadness. How does she do this? Nina brings herself back into the present moment by focusing on her feet, while walking, or even just standing she imagines that she anchors into the ground. This helps her to get out of her head coming back into the present moment. Nina’s interview reminded me that when crap hits the fan, we are truly guided and we intuitively know what we need and if we sit still enough to listen and are brave enough to sit in the uncomfortable, we will find our way. This interview inspired me so much and I can’t wait to share it. Nina’s tips:<ul> <li>Be in gratitude daily to keep yourself in check</li> <li>Try mediation and scented oils to soothe and open the mind</li> <li>Move your body with exercise to shift negative energy</li> <li>Always reach out to people and communicate your feelings</li> </ul> Get in touch with Nina Hargrave Insta: <a href="https://www.instagram.com/serenebodyhealth/" rel="nofollow" target="_blank">@Serenebodyhealth </a>FB: <a href="https://www.facebook.com/serenebodyhealth" rel="nofollow" target="_blank">@Serenebodyhealth    </a>LinkedIn: <a href="https://www.linkedin.com/in/steve-carey-20523748/?originalSubdomain=au" rel="nofollow" target="_blank">Steve Carey </a>Website: <a href="https://serenebodyhealth.com/" rel="nofollow" target="_blank">www.serenebodyhealth.com</a>Work with AmandaTo book Amanda to speak at your event or workplace please contact:<a href="https://www.amandacampbell.com.au/" rel="nofollow" target="_blank">www.amandacampbell.com.au</a> hello@amandacampbell.com.au 1300 188 882Facebook: <a href="https://www.facebook.com/amandacampbellspeaker" rel="nofollow" target="_blank">https://www.facebook.com/amandacampbellspeaker</a> Instagram :<a href="https://www.instagram.com/official_amandacampbell/" rel="nofollow" target="_blank"> </a><a href="https://www.instagram.com/amandacampbell_speaker/" rel="nofollow" target="_blank">https://www.instagram.com/amandacampbell_speaker/</a> Twitter:<a href="https://twitter.com/AmandaC_health" rel="nofollow" target="_blank"> https://twitter.com/AmandaC_health</a> Linkedin: <a href="https://www.linkedin.com/in/amandacampbellau" rel="nofollow" target="_blank">https://www.linkedin.com/in/amandacampbellau</a> Blog: <a href="https://www.amandacampbell.com.au/blog" rel="nofollow" target="_blank">https://www.amandacampbell.com.au/blog</a> Podcast: <a href="https://damianandamanda.com/" rel="nofollow" target="_blank">https://damianandamanda.com/</a> Online course: <a href="https://bendlikebamboo.teachable.com/courses/" rel="nofollow" target="_blank">https://bendlikebamboo.teachable.com/courses/</a>

Horticulturist Empowers Emotional Wellbeing with Essential Oil Perfume | Nina Hargrave, Horticulturist, Landscape Architect, Meditation Teacher, and Founder of Serene Body Health.

Welcome to the #Spaitgirl Talk Show with Yvette Le Blowitz EP.69 - MODERN LIFE SELF CARE with Nina Hargrave, founder of Serene Body Health. When Nina Hargrave was going through some of the toughest struggles in her life she discovered the therapeutic benefits of using blended oils from aromatic plants to improve her health, mind and to bring emotional balance. She found in those hard times a release in the creativity of learning how to blend oils and that was when she also made a decision to start her own business and brand Serene Body Health. Serene Body Health www.serenebodyhealth.com are all Australian natural botanical perfume oils, made with no harsh chemicals, for your self-care routine at home, work or anywhere. Serene Body Health nourishing perfume oils are handcrafted in Melbourne, Australia. Using all natural Australian botanicals and the purest, high grade essential oils and Serene Body Health carefully construct essences that are powerful aromatherapy tools for you to use in any situation that may arise. They have a suite of aromas that can nourish and inspire 5 states of being: Amplify, Aware, Ground, Lift &amp; Rest. Their mission has been embedded with their philosophy and is the inspiration to every essence formed: the aim to balance self care with modern life. In this podcast episode 69 our Podcast Show Guest Nina Hargrave founder @serenebodyhealth shares:  her start up brand journey  the benefits of natural botanical perfume oils   how to use natural botanical perfume oils in a day to day self care modern lifestyle   her self care rituals during stage 4 lockdown in Melbourne, Australia   what Serene Body Health blend would be beneficial if we wanted to feel less stressed and anxious    why she wanted to give back to an Australian Cause @happyboxesproject  Plus we talk all things - modern life and self care and what it's really like being in stage 4 lockdown in Melbourne, Australia.   Tune in To Find Out MORE Stay in contact with our Podcast Show Guest Nina Hargrave Instagram: @serenebodyhealth Website: www.serenebodyhealth.com ------- IN SUPPORT  After you tune into this episode   I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5* rating and review  - tell a friend, family member, or anyone you meet too.  ---------- Subscribe to #spaitgirl at website: www.spaitgirl.com  instagram: @spaitgirl ------ Podcast Host  Yvette Le Blowitz  Instagram @yvetteleblowitz

Welcome to the <a href="https://www.spaitgirl.com" rel="nofollow" target="_blank">#Spaitgirl</a> Talk Show with <a href="https://www.instagram.com/yvetteleblowitz/" rel="nofollow" target="_blank">Yvette Le Blowitz</a> EP.69 - MODERN LIFE SELF CARE with Nina Hargrave, founder of Serene Body Health. When Nina Hargrave was going through some of the toughest struggles in her life she discovered the therapeutic benefits of using blended oils from aromatic plants to improve her health, mind and to bring emotional balance. She found in those hard times a release in the creativity of learning how to blend oils and that was when she also made a decision to start her own business and brand Serene Body Health. Serene Body Health <a href="http://www.serenebodyhealth.com/" rel="nofollow" target="_blank">www.serenebodyhealth.com</a> are all Australian natural botanical perfume oils, made with no harsh chemicals, for your self-care routine at home, work or anywhere. Serene Body Health nourishing perfume oils are handcrafted in Melbourne, Australia. Using all natural Australian botanicals and the purest, high grade essential oils and Serene Body Health carefully construct essences that are powerful aromatherapy tools for you to use in any situation that may arise. They have a suite of aromas that can nourish and inspire 5 states of being: Amplify, Aware, Ground, Lift &amp; Rest. Their mission has been embedded with their philosophy and is the inspiration to every essence formed: the aim to balance self care with modern life. In this podcast episode 69 our Podcast Show Guest Nina Hargrave founder <a href="http://www.instagram.com/serenebodyhealth/" rel="nofollow" target="_blank">@serenebodyhealth</a> shares: <ul> <li>her start up brand journey </li> <li>the benefits of natural botanical perfume oils  </li> <li>how to use natural botanical perfume oils in a day to day self care modern lifestyle  </li> <li>her self care rituals during stage 4 lockdown in Melbourne, Australia  </li> <li>what Serene Body Health blend would be beneficial if we wanted to feel less stressed and anxious </li> </ul> <ul> <li>why she wanted to give back to an Australian Cause <a href="https://www.instagram.com/happyboxesproject/" rel="nofollow" target="_blank">@happyboxesproject</a> </li> <li>Plus we talk all things - modern life and self care and what it's really like being in stage 4 lockdown in Melbourne, Australia.</li> </ul> Tune in To Find Out MORE Stay in contact with our Podcast Show Guest Nina Hargrave Instagram: <a href="https://www.instagram.com/serenebodyhealth/" rel="nofollow" target="_blank">@serenebodyhealth</a> Website: <a href="https://www.serenebodyhealth.com" rel="nofollow" target="_blank">www.serenebodyhealth.com</a> ------- IN SUPPORT  After you tune into this episode   I would LOVE for you to - subscribe to the #spaitgirl podcast show with Yvette Le Blowitz - leave a 5* rating and review  - tell a friend, family member, or anyone you meet too.  ---------- Subscribe to #spaitgirl at website: <a href="http://www.spaitgirl.com" rel="nofollow" target="_blank">www.spaitgirl.com</a> instagram: <a href="https://www.instagram.com/spaitgirl/" rel="nofollow" target="_blank">@spaitgirl</a> ------ Podcast Host  Yvette Le Blowitz  Instagram <a href="https://www.instagram.com/yvetteleblowitz/" rel="nofollow" target="_blank">@yvetteleblowitz</a>

ep.69 - Modern Life Self Care with Nina Hargrave, founder of Serene Body Health