Rae Drake's guest appearances

Rae Drake

Lemon Water

Strong Runner Chick Radio

Steph Yoder

Emma Zimmerman

Katie Arnold

Courtney Dauwalter

Simi Botic

Ragen Chastain

Jackie Turner

Katie Bennett

Danielle Snyder

Tina Muir

Heather Caplan

Ashley Jensen

Jamie King

Colleen Quigley

Allie Kieffer

OwlTail

Cole Pearsall

Gut-Friendly Gastronomy. Michelle catches up with Rae Drake and Cole Pearsall who are the co-founders of Acid League, a Toronto based brand that makes flavor-tripping vinegars, drinks, sauces, and condiments to energize your cooking. On today's episode the two co-founders deep dive into the history of how the brand was created and founded, the story behind the creative direction and it's importance of their brand storytelling, how their unique vinegar formulations come to life and they chat more on some exciting products coming down the pipeline.  - To learn more about Acid League follow them at @acidleague  For a limited time only Lemon Water listeners, get 15% off of your first order at acidleague.com with the code LEMON15

Gut-Friendly Gastronomy. Michelle catches up with Rae Drake and Cole Pearsall who are the co-founders of Acid League, a Toronto based brand that makes flavor-tripping vinegars, drinks, sauces, and condiments to energize your cooking. On today's episode the two co-founders deep dive into the history of how the brand was created and founded, the story behind the creative direction and it's importance of their brand storytelling, how their unique vinegar formulations come to life and they chat more on some exciting products coming down the pipeline.  - To learn more about Acid League follow them at @acidleague  For a limited time only Lemon Water listeners, get 15% off of your first order at <a href="http://acidleague.com" rel="nofollow" target="_blank">acidleague.com</a> with the code LEMON15

Rae Drake & Cole Pearsall - Co-Founders of Acid League 

Rachel Rae Drake

Rachel’s Bio: Rachel is in the 23rd grade at Oregon Health &amp; Science University in Portland, Oregon. She spent the first 17 grades in Minnesota, originally at White Bear Lake High School and eventually the University of Minnesota. She is currently pursuing her MD/PhD focusing on fat metabolism in infants and intends to specialize in pediatrics/neonatology. Running has taken different forms throughout the years, but currently she is enjoying running with friends in wild places with Nikes on her feet and an Osprey pack on her pack. She is a proud plant mom to a fern named Milford and sensitive plant named Mims, coach, wife to a really great man and owner of beloved 1991 Toyota Previa, "Mr. B." Questions we ask Rachel include:  Take us back to your early days! How did you get your start in distance running?  You and I were both golden gophers at the U of M (ski U mah)! What were your collegiate running days like? (college selection process; favorite running events, academic major, life outside of running)?  How did this experience set the foundation for your transition out West and getting into road/trail/ultra running?  What led you to move to Portland from Minnesota, and how have you found a running community out here?  You have hit some major milestones in your post-collegiate running career! From the USATF Mountain Running Championships to joining the Nike Pro Trail Team to qualifying &amp; racing at the Olympic Trials, what have been a few keys to your success? Where do you hope to take things over the next year and few years?  You recently qualified and ran at the Olympic Trials -- amazing!! What was this experience like for you, from qualifying to training and racing? Any major takeaways?  What would you say is your “why” behind running?  A major part of SRC is empowering female distance runners by sharing our stories, both successes and struggles. Have you had any major challenges or obstacles in your running career (that you feel comfortable sharing) and if so, how have those shaped you, both as a runner and as a person?  As a coach with Trails &amp; Tarmac, what is your process like for coaching athletes &amp; what are some major lessons, running philosophy, and/or training principles you like to share with your athletes?  In light of all that is happening in the world, how do you find the silver lining?  Looking back, what advice would you give to your younger self?  What does being a Strong Runner Chick mean to you?  Any final shout-outs, sponsors, ways that our listeners can connect with you?  Connect with Rachel: @RachRaeDrake on Instagram Website: UltraSideHustle Shout-outs to Nike Trail Team, Osprey, Spring Energy, and so many others!   ---   Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support

Rachel’s Bio: Rachel is in the 23rd grade at Oregon Health &amp; Science University in Portland, Oregon. She spent the first 17 grades in Minnesota, originally at White Bear Lake High School and eventually the University of Minnesota. She is currently pursuing her MD/PhD focusing on fat metabolism in infants and intends to specialize in pediatrics/neonatology. Running has taken different forms throughout the years, but currently she is enjoying running with friends in wild places with Nikes on her feet and an Osprey pack on her pack. She is a proud plant mom to a fern named Milford and sensitive plant named Mims, coach, wife to a really great man and owner of beloved 1991 Toyota Previa, "Mr. B." Questions we ask Rachel include: <ol> <li>Take us back to your early days! How did you get your start in distance running? </li> <li>You and I were both golden gophers at the U of M (ski U mah)! What were your collegiate running days like? (college selection process; favorite running events, academic major, life outside of running)? </li> <li>How did this experience set the foundation for your transition out West and getting into road/trail/ultra running? </li> <li>What led you to move to Portland from Minnesota, and how have you found a running community out here? </li> <li>You have hit some major milestones in your post-collegiate running career! From the USATF Mountain Running Championships to joining the Nike Pro Trail Team to qualifying &amp; racing at the Olympic Trials, what have been a few keys to your success? Where do you hope to take things over the next year and few years? </li> <li>You recently qualified and ran at the Olympic Trials -- amazing!! What was this experience like for you, from qualifying to training and racing? Any major takeaways? </li> <li>What would you say is your “why” behind running? </li> <li>A major part of SRC is empowering female distance runners by sharing our stories, both successes and struggles. Have you had any major challenges or obstacles in your running career (that you feel comfortable sharing) and if so, how have those shaped you, both as a runner and as a person? </li> <li>As a coach with Trails &amp; Tarmac, what is your process like for coaching athletes &amp; what are some major lessons, running philosophy, and/or training principles you like to share with your athletes? </li> <li>In light of all that is happening in the world, how do you find the silver lining? </li> <li>Looking back, what advice would you give to your younger self? </li> <li>What does being a Strong Runner Chick mean to you? </li> <li>Any final shout-outs, sponsors, ways that our listeners can connect with you?</li> </ol> Connect with Rachel: <a href="https://www.instagram.com/rachelraedrake/" rel="nofollow" target="_blank">@RachRaeDrake</a> on Instagram Website: <a href="https://www.ultrasidehustle.com/" rel="nofollow" target="_blank">UltraSideHustle</a> Shout-outs to Nike Trail Team, Osprey, Spring Energy, and so many others! --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/strong-runner-chicks/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/strong-runner-chicks/support</a>

Episode 107: Rachel Rae Drake on Paving Your Own Way, Finding the Joy in Running, and The Magic of Community