Nikki Bergen
19 Podcast Episodes
258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen
258. [INTERVIEW] PELVIC FLOOR support & exercises for an easier & healthier pregnancy, birthing & postpartum recovery with Nikki Bergen
You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor t... Read more
28 Feb 2023
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55mins
MWH Creator Series: Nikki Bergen
MWH Creator Series: Nikki Bergen
When Melissa was connected with Nikki she was instantly drawn to her because of her incredible knowledge in the pre &... Read more
23 Nov 2022
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35mins
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E9: "Lets talk about Sex and the Pelvic Floor" with Master Pilates Trainer & Creator of the Belle Method, Nikki Bergen
E9: "Lets talk about Sex and the Pelvic Floor" with Master Pilates Trainer & Creator of the Belle Method, Nikki Bergen
This week on The Bizzimumzi Podcast Ashley is joined in conversation by Nikki Bergen, Master Pilates Trainer, and creato... Read more
14 Jun 2022
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43mins
The Belle Method with Nikki Bergen
The Belle Method with Nikki Bergen
In this episode, I am joined by Nikki Bergen, one of Canada’s most sought after health and fitness experts. She is the C... Read more
13 Jun 2022
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55mins
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[2020] How to Feel Empowered in Your Body During Birth & Beyond with Nikki Bergen
[2020] How to Feel Empowered in Your Body During Birth & Beyond with Nikki Bergen
Mama of two and a pilates instructor for the past 13 years, Nikki Bergen is the creator of The Belle Method and The Bump... Read more
15 Sep 2021
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32mins
Episode 9: Feel less alone with Nikki Bergen
Episode 9: Feel less alone with Nikki Bergen
Can you imagine teaching prenatal classes while in the midst of fertility treatment?? Trigger alert central - am I right... Read more
31 Aug 2021
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53mins
Ep. 91: Dr. Sinéad Dufour & Nikki Bergen
Ep. 91: Dr. Sinéad Dufour & Nikki Bergen
Alex and Shane discuss their recent romantic outing for Father's Day, and how it felt to be semi-back into the regular w... Read more
21 Jun 2021
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2hr 46mins
Work Hard For Your Success with Nikki Bergen
Work Hard For Your Success with Nikki Bergen
14 Apr 2021
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25mins
Postpartum Fitness & Pelvic Health Tips with Nikki Bergen
Postpartum Fitness & Pelvic Health Tips with Nikki Bergen
Nikki Bergen join the podcast to talk pregnancy and exercise, pelvic health, and common postpartum concerns.Nikki is the... Read more
31 Mar 2021
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38mins
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen
Nikki Bergen is one of Canada’s most sought after health and fitness experts. Nikki's mission is to help women feel stro... Read more
24 Mar 2021
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55mins
