Wesley Tan's guest appearances

Wesley Tan

The Art of Living Proactively (Harnessing the Power of Your Choices)

Kirk Bowman

Heath Armstrong

Phil Jones

Daniel Ramsey

John Ruhlin

Tom Ross

Jeff Chilton

Greg Sadler

Mike Robbins

Steve Sims

Jay Baer

Mark Sanborn

Massimo Pigliucci

John Roberts

Sarah Myhill

OwlTail

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against. He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies. Some of the topics discussed in this episode:  Gymnastic training Osteopathy Injuries and recovery Strength, flexibility and mobility Martial arts training Yoga Sedentary behaviour  Training programmes: https://Vimeo.com/ondemand/formaonline   Website: https://formagym.co.uk    Recommended books - As a Man Thinketh by James Allen freely available in the public domain.    The State of Affairs: Rethinking Infidelity by Esther Perel    Favourite quote: “Mind is the Master power that moulds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass.” James Allen    Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf019-wesley-tan/ [fusebox_transcript]

Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against. He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies. Some of the topics discussed in this episode: <ul> <li>Gymnastic training</li> <li>Osteopathy</li> <li>Injuries and recovery</li> <li>Strength, flexibility and mobility</li> <li>Martial arts training</li> <li>Yoga</li> <li>Sedentary behaviour</li> </ul> Training programmes: <a href="https://vimeo.com/ondemand/formaonline" rel="nofollow" target="_blank">https://Vimeo.com/ondemand/formaonline</a>   Website: <a href="https://formagym.co.uk/" rel="nofollow" target="_blank">https://formagym.co.uk</a>    Recommended books - <a href="http://www.gutenberg.org/ebooks/4507" rel="noopener nofollow" target="_blank">As a Man Thinketh by James Allen</a> freely available in the public domain.    <a href="https://amzn.to/34Q4UI1" rel="noopener nofollow" target="_blank">The State of Affairs: Rethinking Infidelity by Esther Perel</a>   Favourite quote: “Mind is the Master power that moulds and makes, And Man is Mind, and evermore he takes The tool of Thought, and, shaping what he wills, Brings forth a thousand joys, a thousand ills:— He thinks in secret, and it comes to pass: Environment is but his looking-glass.” James Allen   Happy Vs Flourishing links: <a href="http://www.ExceedingExpectations.me" rel="nofollow" target="_blank">www.ExceedingExpectations.me</a> <a href="https://www.facebook.com/groups/ExceedingExpectationsPodcast/" rel="nofollow" target="_blank">Facebook Group</a> <a href="http://twitter.com/TonyWinyard" rel="nofollow" target="_blank">Twitter</a> <a href="http://uk.linkedin.com/in/tonywinyard" rel="nofollow" target="_blank">LinkedIn</a> <a href="https://www.youtube.com/channel/UCM4fdNYycZQD_SzPO2TbV0Q" rel="nofollow" target="_blank">YouTube</a> <a href="https://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">How to leave a podcast review</a>: <a href="https://tonywinyard.com/how-to-leave-a-podcast-review/" rel="nofollow" target="_blank">https://tonywinyard.com/how-to-leave-a-podcast-review/</a> Full shownotes including transcription available at: <a href="https://tonywinyard.com/?p=50361&amp;preview=true" rel="nofollow" target="_blank">https://tonywinyard.com/hvf019-wesley-tan/</a> [fusebox_transcript]