Joanna Lott's guest appearances

Joanna Lott

Finding Your Voice

The Focus Bee Show

HR Coffee Time

Jacqui Jagger

Mike Vardy

Giovanni Dienstmann

Jerry Colonna

Sarah Potter

Steve McIntosh

Mark Metry

Sarah Archer

Jackie Hermes

James Williams

Tara Youngblood

Taylor Jacobson

Julie Jones

Julian Hayes

Jessica Boston

OwlTail

Have you ever had that horrible feeling that you're a fraud, you're not good enough at your job, that everyone's going to realise you have no idea what you're doing? And this is all happening, even though you aren't being given any negative feedback at all?If any of this resonates with you, you may be experiencing imposter syndrome. The good news is that there are things you can do to help. Listen to this episode of HR Coffee to learn four simple but powerful techniques to banish imposter syndrome.Key Points From This Episode[01:24] Introduction to Joanna Lott[02:39] Joanna explains what ‘imposter syndrome’ is[03:37] What the statistics revealed to Joanna’s live poll[05:17] The Positive Intelligence Programme[06:14] PQ reps – ‘ABC: accept, breathe, choose’[07:29] The different types of PQ reps – Tactile[07:52] PQ reps live with Joanna[12:34] The second technique – ‘moving to the sage perspective’[14:04] Fay refers to episode one: How to feel more confident at work [17:00] The third technique – ‘your story’[19:38] The fourth technique – ‘connecting to your authentic self’[25:44] Joanna’s book recommendation - The Miracle Morning: Hal ElrodUseful Links From This EpisodeConnect with Fay on LinkedInThe Bright Sky Career Coaching websiteInspiring HR Group Coaching Programme Joanna Lott’s LinkedIn profileThe Joanna Lott Coaching websiteThe Saboteur assessmentRate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: fay@brightskycareercoaching.co.uk.Enjoyed This Episode? Don't Miss the Next One!Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by signing up to receive the free weekly HR Coffee Time email.

Have you ever had that horrible feeling that you're a fraud, you're not good enough at your job, that everyone's going to realise you have no idea what you're doing? And this is all happening, even though you aren't being given any negative feedback at all?If any of this resonates with you, you may be experiencing imposter syndrome. The good news is that there are things you can do to help. Listen to this episode of HR Coffee to learn four simple but powerful techniques to banish imposter syndrome. <h2>Key Points From This Episode</h2>[01:24] Introduction to Joanna Lott [02:39] Joanna explains what ‘imposter syndrome’ is [03:37] What the statistics revealed to Joanna’s live poll [05:17] The Positive Intelligence Programme [06:14] PQ reps – ‘ABC: accept, breathe, choose’ [07:29] The different types of PQ reps – Tactile [07:52] PQ reps live with Joanna [12:34] The second technique – ‘moving to the sage perspective’ [14:04] Fay refers to episode one: <a href="https://www.brightskycareercoaching.co.uk/hr-coffee-time-podcast/1/" rel="noopener noreferrer nofollow" target="_blank">How to feel more confident at work </a> [17:00] The third technique – ‘your story’ [19:38] The fourth technique – ‘connecting to your authentic self’ [25:44] Joanna’s book recommendation - <a href="https://www.amazon.co.uk/Miracle-Morning-Habits-Transform-highest/dp/1473668948/ref=sr_1_1?crid=3BIS2U311YDCI&amp;keywords=miracle+morning+hal+elrod&amp;qid=1653585388&amp;sprefix=miracle+morning+hal%2Caps%2C111&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">The Miracle Morning: Hal Elrod</a> <h2>Useful Links From This Episode</h2> <ul><li><a href="https://www.linkedin.com/in/faywallis/" rel="noopener noreferrer nofollow" target="_blank">Connect with Fay on LinkedIn</a></li><li><a href="https://www.brightskycareercoaching.co.uk/" rel="noopener noreferrer nofollow" target="_blank">The Bright Sky Career Coaching website</a></li><li><a href="https://www.brightskycareercoaching.co.uk/wp-content/uploads/2022/05/Inspiring-HR-Group-Coaching-Programme-Details.pdf" rel="noopener noreferrer nofollow" target="_blank">Inspiring HR Group Coaching Programme </a></li><li><a href="https://www.linkedin.com/in/joannalott/" rel="noopener noreferrer nofollow" target="_blank">Joanna Lott’s LinkedIn profile</a></li><li><a href="https://joannalottcoaching.com/" rel="noopener noreferrer nofollow" target="_blank">The Joanna Lott Coaching website</a></li><li><a href="https://assessment.positiveintelligence.com/saboteur/overview" rel="noopener noreferrer nofollow" target="_blank">The Saboteur assessment</a></li></ul> <h2>Rate and Review the Podcast</h2> If you found this episode of HR Coffee Time helpful, please do rate and review it on Apple Podcasts or Spotify.If you're kind enough to leave a review, please do let Fay know so she can say thank you. You can always reach her at: <a href="mailto:fay@brightskycareercoaching.co.uk" rel="noopener noreferrer">fay@brightskycareercoaching.co.uk</a>. <h2>Enjoyed This Episode? Don't Miss the Next One!</h2> Be notified each time a new episode of HR Coffee Time is released and get access to other free career tips, tools and resources by <a href="https://www.subscribepage.com/hrcoffeetime" rel="noopener noreferrer nofollow" target="_blank">signing up to receive the free weekly HR Coffee Time email</a>.

036 | Four simple but powerful techniques to banish imposter syndrome, with Joanna Lott

Joanna Lott, a business strategist coach, goes through the intricate world of positive intelligence: from dealing with her pleaser tendencies to re-wiring our brain through positive intelligence boosts (PQ reps).  Some of the magic: How to stop being a pleaser and be more assertive Positive Intelligence, Saboteurs etc.  Using PQ reps to reset your mind and brain And so much more!  ABOUT Joanna Lott  Joanna shows coaches how to build their coaching business with honesty vs hustle so they gain consistent clients and income.  She has over 20 years of experience within various businesses, working in different roles and directly with the leadership team so she’s had great exposure to the challenges that arise. She’s led work on recruitment, employee engagement, culture and values and is passionate about supporting people through those challenging transitions that we all face at times in our lives. Joanna is co-author to a #1 bestselling book ‘Your Dream Job Toolkit’, a proven guide for anyone who wants to get into work they love but have no idea where to start. Joanna’s qualifications include ICF Associate Certified Coach, ILM Level 7 Certificate in Executive Coaching &amp; Mentoring, CIPD Certificate in HR Practice.  CONNECT with Joanna Lott LinkedIn: Joanna Lott ICF ACC | LinkedIn Instagram: Jo ACC | Values-led biz mentor (@joannalottcoaching)Mentioned in this episode: Positive Intelligence: https://www.positiveintelligence.com/Saboteurs test: https://www.positiveintelligence.com/assessments/ Positive Intelligence test: https://www.positiveintelligence.com/pq-score/ Viktor Frankl, Man’s search for meaning  VIDEO of this episode: YouTube VideoABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life &amp; business. As a keynote speaker, Katie frequently speaks at summits, conferences &amp; podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  Katie works primarily with entrepreneurs &amp; executives through 1-1 coaching &amp; corporate workshops on: Focus, Leadership &amp; Performance.   CONNECT with Katie Stoddart, aka 'the focus bee': PODCASTLINKEDINTWITTERFACEBOOKBLOGINSTAGRAM

Joanna Lott, a business strategist coach, goes through the intricate world of positive intelligence: from dealing with her pleaser tendencies to re-wiring our brain through positive intelligence boosts (PQ reps).  Some of the magic: <ul><li>How to stop being a pleaser and be more assertive </li><li>Positive Intelligence, Saboteurs etc.  </li><li>Using PQ reps to reset your mind and brain </li></ul>And so much more!   ABOUT Joanna Lott Joanna shows coaches how to build their coaching business with honesty vs hustle so they gain consistent clients and income.  She has over 20 years of experience within various businesses, working in different roles and directly with the leadership team so she’s had great exposure to the challenges that arise. She’s led work on recruitment, employee engagement, culture and values and is passionate about supporting people through those challenging transitions that we all face at times in our lives. Joanna is co-author to a #1 bestselling book ‘Your Dream Job Toolkit’, a proven guide for anyone who wants to get into work they love but have no idea where to start. Joanna’s qualifications include ICF Associate Certified Coach, ILM Level 7 Certificate in Executive Coaching &amp; Mentoring, CIPD Certificate in HR Practice.   CONNECT with Joanna Lott LinkedIn: <a href="https://www.linkedin.com/in/joannalott/" rel="nofollow" target="_blank">Joanna Lott ICF ACC | LinkedIn</a> Instagram: <a href="https://www.instagram.com/joannalottcoaching/" rel="nofollow" target="_blank">Jo ACC | Values-led biz mentor (@joannalottcoaching)</a> Mentioned in this episode: Positive Intelligence: <a href="https://www.positiveintelligence.com/" rel="nofollow" target="_blank">https://www.positiveintelligence.com/</a> Saboteurs test: <a href="https://www.positiveintelligence.com/assessments/" rel="nofollow" target="_blank">https://www.positiveintelligence.com/assessments/</a> Positive Intelligence test: <a href="https://www.positiveintelligence.com/pq-score/" rel="nofollow" target="_blank">https://www.positiveintelligence.com/pq-score/</a> Viktor Frankl, Man’s search for meaning   VIDEO of this episode: <a href="https://youtu.be/NztBHW7lFI0" rel="nofollow" target="_blank">YouTube Video</a> ABOUT Katie Stoddart: Katie Stoddart is an award-winning, international, high-performance coach. Katie started her career as a hydrographic engineer working at sea and she now supports founders and executives to thrive in their life &amp; business. As a keynote speaker, Katie frequently speaks at summits, conferences &amp; podcasts. For her weekly podcast ‘The Focus Bee Show’, Katie interviews thought leaders, speakers and authors.  Katie works primarily with entrepreneurs &amp; executives through 1-1 coaching &amp; corporate workshops on: Focus, Leadership &amp; Performance.    CONNECT with Katie Stoddart, aka 'the focus bee': <a href="https://thefocusbee.com/podcast" rel="nofollow" target="_blank">PODCAST</a> <a href="https://www.linkedin.com/in/katiestoddart" rel="nofollow" target="_blank">LINKEDIN</a> <a href="https://www.buzzsprout.com/1308874/episodes/%20https://twitter.com/TheFocusBee" rel="nofollow" target="_blank">TWITTER</a> <a href="https://www.facebook.com/thefocusbee" rel="nofollow" target="_blank">FACEBOOK</a> <a href="https://thefocusbee.com/blog/" rel="nofollow" target="_blank">BLOG</a><a href="https://www.instagram.com/thefocusbee/" rel="nofollow" target="_blank">INSTAGRAM</a>

(91) Reset Your Mind with Positive Intelligence with Joanna Lott

Why do we do this? Vocalizing, especially when it’s imperfect, is joyous. The more perfect you try to make it, the less you may get to enjoy it. Joanna Lott is a Speech Pathologist at the University of Virginia Voice &amp; Swallowing Clinic. She does voice therapy, voice evaluations and voice treatment. If you are a heavy voice user in your vocation, have an injury, or are going in for a preventative appointment, Joanna will see you at the same time as laryngologist Dr. James Daniero (our episode 4 guest) and help you chart a treatment plan. What we love about Joanna is that she is a singer who has been a part of the New York City audition scene and has a personal understanding of the investment it takes to come back from vocal injury. In this episode, we will talk about what brought her to this work, how gendered beliefs of the voice can lead to vocal fatigue, how shaming beliefs about your voice can affect your relationship to your voice, and the power of a practitioner who understands the voice journey from the inside out.

Ep 5 Joanna Lott -  Speech Pathology and Vocal Health