Don Layman's guest appearances

Don Layman

The Ultimate Health Podcast

The mindbodygreen Podcast

Optimal Protein Podcast (Fast Keto) with Vanessa Spina

Human Performance Outliers Podcast

The Proof with Simon Hill

Dhru Purohit Podcast

The Peter Attia Drive

The Paul Taylor Podcast

Mikkipedia

Get Lean Eat Clean

Megan Ramos

Nadia Pateguana

Paul Saladino

Jay Wrigley

Ken Berry

Gretchen Rubin

Sam Feltham

Ryan Lowery

Jason Fung

Will Cole

Belinda Fettke

Steven Gundry

Stephen Simpson

Robert Lustig

William Shewfelt

OwlTail

HI FRIENDS! 🥰 BE THE FIRST TO KNOW &amp; RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday’s interview with Dr. Don Layman! **ANNOUNCING THE 2nd GENERATION TONE DEVICE! Sign up for the exclusive launch discount Here See below for the study links. GIVEAWAY CONTEST ALERT !!! 🚨 WIN a brand new Tone LUX Gem portable red light therapy panel!! 💎 Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com  No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question. Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the   Tone LUX Diamond and  Tone LUX Sapphire or the  Tone LUX Gem! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health &amp; wellness!   Order the TONE HERE - CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products I love Here or visit www.ketogenicgirl.com/cleanbeauty Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans &amp; Coaching: https://www.ketogenicgirl.com - STUDY LINKS  https://www.researchgate.net/publication/264809882_Protein_Nutrition_Muscle_Health_and_Weight_Management_ROLE_OF_PROTEIN_DURING_WEIGHT_LOSS  https://www.researchgate.net/publication/229434502_Leucine_content_of_dietary_proteins_is_a_determinant_of_postprandial_skeletal_muscle_protein_synthesis_in_adult_rats  https://www.researchgate.net/publication/257877663_Protein_distribution_affects_muscle_mass_based_on_differences_in_postprandial_muscle_protein_synthesis_and_plasma_leucine_in_rats - Special thank you to our sponsors! InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in Scientific Reports. InsideTracker is running a special deal for Ketogenic Girl listeners You can get their best deal, 20% off by going to  https://insidetracker.com/ketogirl and use the code KETOGIRL20 - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl  - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

HI FRIENDS! 🥰 BE THE FIRST TO KNOW &amp; RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: <a href="https://toneprotein.com/" rel="nofollow" target="_blank">Tone Protein VIP List!</a> Hi friends! Today's episode is all about the top takeaways and recommendations on fat loss, muscle retention, body recomposition and metabolic health from Monday’s interview with Dr. Don Layman! **ANNOUNCING THE 2nd GENERATION TONE DEVICE! Sign up for the exclusive launch discount <a href="https://www.tonedevice.com" rel="nofollow" target="_blank">Here</a> See below for the study links. GIVEAWAY CONTEST ALERT !!! 🚨 WIN a brand new Tone LUX Gem portable red light therapy panel!! 💎 Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question. Introducing the BRAND NEW TONE LUX Red Light Therapy Wellness Devices! Check out the  <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-lux-saphire" rel="nofollow" target="_blank"> Tone LUX Diamond</a> and <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-lux-sapphire-2" rel="nofollow" target="_blank"> Tone LUX Sapphire</a> or the <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-lux-gem-2" rel="nofollow" target="_blank"> Tone LUX Gem</a>! - TREAT YOURSELF to a Tone breath ketone device this year and kick off Spring 2023 with a head start on your health &amp; wellness! <a href="https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device" rel="nofollow" target="_blank"> Order the TONE HERE</a> - CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list <a href="https://www.ketogenicgirl.com/cleanbeauty" rel="nofollow" target="_blank">Here</a> Check out the clean beauty products I love <a href="https://beautycounter.com/vanessaspina" rel="nofollow" target="_blank">Here</a> or visit <a href="https://www.ketogenicgirl.com/cleanbeauty" rel="nofollow" target="_blank">www.ketogenicgirl.com/cleanbeauty</a> Follow <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@optimalproteinpodcast on Instagram</a> to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@ketogenicgirl</a> Link to join the facebook group for the podcast: <a href="https://www.facebook.com/groups/2017506024952802/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2017506024952802/</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com" rel="nofollow" target="_blank">https://www.ketogenicgirl.com</a> - STUDY LINKS <a href="https://www.researchgate.net/publication/264809882_Protein_Nutrition_Muscle_Health_and_Weight_Management_ROLE_OF_PROTEIN_DURING_WEIGHT_LOSS" rel="nofollow" target="_blank"> https://www.researchgate.net/publication/264809882_Protein_Nutrition_Muscle_Health_and_Weight_Management_ROLE_OF_PROTEIN_DURING_WEIGHT_LOSS</a> <a href="https://www.researchgate.net/publication/229434502_Leucine_content_of_dietary_proteins_is_a_determinant_of_postprandial_skeletal_muscle_protein_synthesis_in_adult_rats" rel="nofollow" target="_blank"> https://www.researchgate.net/publication/229434502_Leucine_content_of_dietary_proteins_is_a_determinant_of_postprandial_skeletal_muscle_protein_synthesis_in_adult_rats</a> <a href="https://www.researchgate.net/publication/257877663_Protein_distribution_affects_muscle_mass_based_on_differences_in_postprandial_muscle_protein_synthesis_and_plasma_leucine_in_rats" rel="nofollow" target="_blank"> https://www.researchgate.net/publication/257877663_Protein_distribution_affects_muscle_mass_based_on_differences_in_postprandial_muscle_protein_synthesis_and_plasma_leucine_in_rats</a> - Special thank you to our sponsors! InsideTracker tests your blood, DNA and can sync with your fitness tracker, then provide clear science-backed recommendations like nutrition, exercise, supplement, and lifestyle recommendations. The proof is in the data. Read their peer-reviewed paper in <a href="https://www.nature.com/articles/s41598-018-33008-7" rel="noopener nofollow" target="_blank">Scientific Reports.</a> InsideTracker is running a special deal for Ketogenic Girl listeners You can get their best deal, 20% off by going to  <a href="https://insidetracker.com/ketogirl" rel="nofollow" target="_blank">https://insidetracker.com/ketogirl</a> and use the code KETOGIRL20 - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at <a href="https://www.drinkLMNT.com/Ketogenicgirl" rel="nofollow" target="_blank">www.drinkLMNT.com/Ketogenicgirl</a> - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Top Takeaways & Recap from Dr. Don Layman!

HI FRIENDS! 🥰 BE THE FIRST TO KNOW &amp; RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! Dr. Don Layman is BACK! This episode is all about optimizing muscle growth and fat loss and answering YOUR questions for Dr. Layman! Dr. Donald Layman is Professor Emeritus in the Department of Food Science &amp; Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. Check out his new website here. GIVEAWAY CONTEST ALERT !!! 🚨 WIN a brand new Tone LUX Gem portable red light therapy panel!! 💎 Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com  No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question. - The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount HERE! - CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list Here Check out the clean beauty products I love Here or visit www.ketogenicgirl.com/cleanbeauty Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Try the Higher Protein Keto Meal Plans &amp; Coaching: https://www.ketogenicgirl.com - Special thank you to our sponsors: MIMIO HEALTH: The world's first biomimetic supplement that mimics the effects of 36 hours of fasting in the body!  If you would like to give Mimio a try, they are generously offering listeners 10% off using the code KETOGIRL10 at MIMIOHEALTH.COM and use the code KETOGIRL10 to Get 10% OFF your first three months when you sign up for subscription. If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio. - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at www.drinkLMNT.com/Ketogenicgirl  - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

HI FRIENDS! 🥰 BE THE FIRST TO KNOW &amp; RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: <a href="https://toneprotein.com/" rel="nofollow" target="_blank">Tone Protein VIP List!</a> Dr. Don Layman is BACK! This episode is all about optimizing muscle growth and fat loss and answering YOUR questions for Dr. Layman! Dr. Donald Layman is Professor Emeritus in the Department of Food Science &amp; Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. Check out his <a href="https://metabolictransformation.shop/" rel="nofollow" target="_blank">new website</a> here. GIVEAWAY CONTEST ALERT !!! 🚨 WIN a brand new Tone LUX Gem portable red light therapy panel!! 💎 Entering to WIN is easy! ☞ Leave a review for the Optimal Protein Podcast on iTunes ☞ Send a screenshot to giveaway@ketogenicgirl.com No entry limit. Giveaway ends Friday, August 25th, 2023. US and Canadian Residents Only (excluding Quebec). Winner will be chosen using a random selector and announced after correctly answering a skill testing question. - The NEW 2nd Generation Tone devices are shipping soon!! Sign up for the exclusive launch discount <a href="https://tonedevice.com/" rel="nofollow" target="_blank">HERE!</a> - CLEAN BEAUTY! To get all of the latests discounts, exclusive offers, and to learn about the science of skincare, join my private BeautyCounter email list <a href="https://www.ketogenicgirl.com/cleanbeauty" rel="nofollow" target="_blank">Here</a> Check out the clean beauty products I love <a href="https://beautycounter.com/vanessaspina" rel="nofollow" target="_blank">Here</a> or visit <a href="https://www.ketogenicgirl.com/cleanbeauty" rel="nofollow" target="_blank">www.ketogenicgirl.com/cleanbeauty</a> Follow <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@optimalproteinpodcast on Instagram</a> to see visuals and posts mentioned on this podcast. Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@ketogenicgirl</a> Link to join the facebook group for the podcast: <a href="https://www.facebook.com/groups/2017506024952802/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2017506024952802/</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com" rel="nofollow" target="_blank">https://www.ketogenicgirl.com</a> - Special thank you to our sponsors: MIMIO HEALTH: The world's first biomimetic supplement that mimics the effects of 36 hours of fasting in the body!  If you would like to give Mimio a try, they are generously offering listeners 10% off using the code KETOGIRL10 at <a href="http://mimiohealth.com/" rel="noopener nofollow" target="_blank">MIMIOHEALTH.COM</a> and use the code KETOGIRL10 to Get 10% OFF your first three months when you sign up for subscription. If you are pregnant or nursing, Mimio is not recommended. If you are taking medication or have a medical condition, consult your physician before taking Mimio. - LMNT is a tasty electrolyte drink mix with a science backed formula! They also have an amazing no questions asked return policy. Level up your game with electrolytes and enjoy delicious instant sugar free beverages!  Get your FREE sample pack of all 8 delicious flavours of LMNT at <a href="https://www.drinkLMNT.com/Ketogenicgirl" rel="nofollow" target="_blank">www.drinkLMNT.com/Ketogenicgirl</a> - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

World Protein Expert Dr. Don Layman is BACK!!

This week I am rebroadcasting my interview with Dr. Don Layman! He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  In this episode, we discussed: - what your first meal should consist of, - the importance of getting the correct amino acids in your diet,  - the difference between casein and whey protein,  - ideal amount of protein to build muscle  and his one tip to get your body back to what it once was!Connect with Dr. Don Layman: https://metabolictransformation.com/meet-dr-donald-k-layman/https://twitter.com/donlaymanIf you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Watch Get Lean Eat Clean podcast video episodes on YouTube!LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:DrinkLMNT.com/getleaneatcleanhttps://www.21dayfastingchallenge.com/Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! https://www.anrdoezrs.net/click-100286468-13650338| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

This week I am rebroadcasting my interview with Dr. Don Layman! He is the former professor of food science and human nutrition at U of Illinois. He has been studying protein, amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health for the past 30 years.  In this episode, we discussed:  - what your first meal should consist of, - the importance of getting the correct amino acids in your diet,  - the difference between casein and whey protein,  - ideal amount of protein to build muscle  and his one tip to get your body back to what it once was! Connect with Dr. Don Layman: <a href="https://metabolictransformation.com/meet-dr-donald-k-layman/" rel="nofollow" target="_blank">https://metabolictransformation.com/meet-dr-donald-k-layman/</a><a href="https://twitter.com/donlayman" rel="nofollow" target="_blank">https://twitter.com/donlayman</a> If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow" target="_blank">Apple Podcasts</a> and <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow" target="_blank">Spotify</a>! Until next time! Links: <a href="https://www.youtube.com/channel/UCdFaz_7CwhxODZJXrpcFTcQ" rel="nofollow" target="_blank">Watch Get Lean Eat Clean podcast video episodes on YouTube!</a> LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:<a href="http://DrinkLMNT.com/getleaneatclean" rel="nofollow" target="_blank">DrinkLMNT.com/getleaneatclean</a> <a href="https://www.21dayfastingchallenge.com/" rel="nofollow" target="_blank">https://www.21dayfastingchallenge.com/</a> Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :<a href="https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_campaign=6677062.f87541&amp;utm_medium=affiliate&amp;utm_source=refersion" rel="nofollow" target="_blank">https://www.upgradedformulas.com/pages/kit?rfsn=6677062.f87541&amp;utm_source=refersion&amp;utm_medium=affiliate&amp;utm_campaign=6677062.f87541</a> X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! <a href="https://www.anrdoezrs.net/click-100286468-13650338" rel="nofollow" target="_blank">https://www.anrdoezrs.net/click-100286468-13650338</a> | Listen to the Get Lean Eat Clean Podcast | ►Apple Podcasts | <a href="https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210" rel="nofollow" target="_blank">https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210</a> ►Spotify | <a href="https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS" rel="nofollow" target="_blank">https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS</a> | Connect with Brian | ►Website | <a href="https://briangryn.com/" rel="nofollow" target="_blank">https://www.briangryn.com</a> ►Instagram |<a href="https://www.instagram.com/bdgryn/" rel="nofollow" target="_blank"> https://www.instagram.com/bdgryn</a> ►Facebook | <a href="https://www.facebook.com/getleanandeatclean" rel="nofollow" target="_blank">https://www.facebook.com/getleanandeatclean</a> ►Twitter | <a href="https://twitter.com/grynnerwinner" rel="nofollow" target="_blank">https://twitter.com/grynnerwinner</a>

Episode 250 - Re-Broadcast Interview with Dr. Don Layman:  Importance of Amino Acids, Not All Protein is Equal and Role of Protein in Losing Weight!

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry. In this episode, Dhru and Dr. Layman dive into:-Misconceptions around protein (3:03)-The downsides of not getting adequate dietary protein (11:18)-Protein, muscle synthesis, and longevity (13:08)-Dhru’s South Asian heritage and risk for cardiovascular disease (20:14)-Why dietary protein is important for women (32:55)-The history behind the RDA for protein intake (36:11)-Fasting and protein intake to prevent muscle wasting (41:46)-Early epidemiological research and the deprioritization of animal protein (51:29)-Leucine: the rate-limiting amino acid in muscle protein synthesis (1:06:46)-Resistance training and protein requirements for weight loss (1:17:32)-The pros of industry-funded nutrition research (1:31:54)-mTOR, protein intake, muscle synthesis, and cancer risk (1:40:50)-Building your diet around protein intake (1:54:55)Also mentioned in this episode:-Dr. Layman’s research publicationsFor more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, https://www.metabolictransformation.com.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10.Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to timelinenutrition.com/dhru for 10% off.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Hosted on Acast. See acast.com/privacy for more information.

This episode is brought to you by <a href="https://www.magbreakthrough.com/dhru" rel="noopener noreferrer nofollow" target="_blank">BiOptimizers Magnesium Breakthrough</a>, <a href="https://www.timelinenutrition.com/dhru" rel="noopener noreferrer nofollow" target="_blank">Mitopure</a>, and <a href="https://www.boncharge.com/DHRU" rel="noopener noreferrer nofollow" target="_blank">BON CHARGE</a>.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Donald Layman, a pioneer in establishing optimal protein and amino-acid requirements for chronic disease prevention, performance, and longevity. Dhru and Dr. Layman discuss the importance of dietary protein for blood sugar control, building muscle mass, weight loss, and preventing age-related loss of lean tissue. Dr. Donald Layman is one of the world’s leading researchers on protein and amino-acid requirements for athletes, adult health, and chronic disease prevention. His research is focused on the impact of diet and exercise on the most troublesome chronic diseases today: obesity, diabetes, cardiovascular disease, and metabolic syndrome. With a highly respected academic career spanning over four decades, Dr. Layman has received numerous awards for his research publications in optimal protein intake, glycemic control, and weight loss. He has both a master’s degree in biochemistry and a doctorate in nutrition and biochemistry. In this episode, Dhru and Dr. Layman dive into:-Misconceptions around protein (3:03)-The downsides of not getting adequate dietary protein (11:18)-Protein, muscle synthesis, and longevity (13:08)-Dhru’s South Asian heritage and risk for cardiovascular disease (20:14)-Why dietary protein is important for women (32:55)-The history behind the RDA for protein intake (36:11)-Fasting and protein intake to prevent muscle wasting (41:46)-Early epidemiological research and the deprioritization of animal protein (51:29)-Leucine: the rate-limiting amino acid in muscle protein synthesis (1:06:46)-Resistance training and protein requirements for weight loss (1:17:32)-The pros of industry-funded nutrition research (1:31:54)-mTOR, protein intake, muscle synthesis, and cancer risk (1:40:50)-Building your diet around protein intake (1:54:55) Also mentioned in this episode:-<a href="https://fshn.illinois.edu/directory/dlayman" rel="noopener noreferrer nofollow" target="_blank">Dr. Layman’s research publications</a>For more on Dr. Donald Layman, follow him on Twitter @donlayman or through his website, <a href="https://www.metabolictransformation.com" rel="noopener noreferrer nofollow" target="_blank">https://www.metabolictransformation.com</a>.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to <a href="https://www.magbreakthrough.com/dhru" rel="noopener noreferrer nofollow" target="_blank">magbreakthrough.com/dhru</a> with code DHRU10.Mitopure is the first and only clinically tested, pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to <a href="https://www.timelinenutrition.com/dhru" rel="noopener noreferrer nofollow" target="_blank">timelinenutrition.com/dhru</a> for 10% off.BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to <a href="https://www.boncharge.com/DHRU" rel="noopener noreferrer nofollow" target="_blank">boncharge.com/DHRU</a> and use coupon code DHRU to save 15%. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Don Layman, Ph.D.: “All proteins aren't equal.”Don, a protein and amino acid requirements researcher, joins us to discuss how to determine your individual protein needs, plus:- Why protein is such an emotional topic (~02:00)- Why muscle mass is so critical as you age (~04:35)- How to know if you have healthy muscle mass (~07:32)- How much protein you need to build &amp; maintain muscle mass (~09:37)- How the RDA for protein was actually established (~13:41)- How protein needs differ depending on height, weight &amp; muscle mass (~21:02)- Why you should prioritize protein at breakfast (~24:58)- How to meet your protein goals while intermittent fasting (~29:00)- Is there such a thing as too much protein (~31:50)- Why not all protein is created equal (~35:45)- What to look for in a protein powder (~37:22)- When to consume protein after a workout (~42:24)- Can fake meat help you fill your protein gap? (~50:21)- How resistance exercise lowers your protein need (~52:36)- The role of mTOR and protein intake (~56:52)- What makes nutrition science so confusing (~01:02:56)- How to properly read a research study (~01:06:50)- Why saturated fat isn’t always bad. (~01:11:07)- How Don defines a healthy diet (~01:15:24)- How much protein kids actually need (~01:18:12)- How protein can help with weight management (~01:24:26)- How a healthy gut microbiome changes your protein needs (~01:25:08)Referenced in the episode:- Research that 1 out of 4 people will fall over age 65.- Don's study on redistributing protein.- Read our 2023 Wellness Trend on higher protein diets.- Check out Don's protein powder.- Check out Don's research publications.- Research from Ron Krauss on saturated fats.- Research on leucine &amp; skeletal muscle.- Human weight loss study on protein &amp; exercise. - A study on gut microbiome health &amp; protein needs.- mbg Podcast episode #47, with Valter Longo, Ph.D.- Sign up for The Long Game. Take 20% off chocolate beauty &amp; gut collagen+ with code CHOCOPOD Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Order a copy of my new book The Joy Of Well-Being at <a href="http://thejoyofwellbeing.com/" rel="nofollow" target="_blank">thejoyofwellbeing.com</a>!  Don Layman, Ph.D.: “All proteins aren't equal.”Don, a protein and amino acid requirements researcher, joins us to discuss how to determine your individual protein needs, plus:- Why protein is such an emotional topic (~02:00)- Why muscle mass is so critical as you age (~04:35)- How to know if you have healthy muscle mass (~07:32)- How much protein you need to build &amp; maintain muscle mass (~09:37)- How the RDA for protein was actually established (~13:41)- How protein needs differ depending on height, weight &amp; muscle mass (~21:02)- Why you should prioritize protein at breakfast (~24:58)- How to meet your protein goals while intermittent fasting (~29:00)- Is there such a thing as too much protein (~31:50)- Why not all protein is created equal (~35:45)- What to look for in a protein powder (~37:22)- When to consume protein after a workout (~42:24)- Can fake meat help you fill your protein gap? (~50:21)- How resistance exercise lowers your protein need (~52:36)- The role of mTOR and protein intake (~56:52)- What makes nutrition science so confusing (~01:02:56)- How to properly read a research study (~01:06:50)- Why saturated fat isn’t always bad. (~01:11:07)- How Don defines a healthy diet (~01:15:24)- How much protein kids actually need (~01:18:12)- How protein can help with weight management (~01:24:26)- How a healthy gut microbiome changes your protein needs (~01:25:08) Referenced in the episode:- Research that <a href="https://www.cdc.gov/mmwr/volumes/65/wr/mm6537a2.htm%C2%A0" rel="nofollow" target="_blank">1 out of 4 people will fall over age 65</a>.- Don's study on <a href="https://academic.oup.com/jn/article/144/6/876/4589937?login=false" rel="nofollow" target="_blank">redistributing protein</a>.- Read our <a href="https://www.mindbodygreen.com/articles/higher-protein-diet" rel="nofollow" target="_blank">2023 Wellness Trend on higher protein diets</a>.- Check out <a href="https://metabolictransformation.shop/products/product-sample-pack" rel="nofollow" target="_blank">Don's protein powder</a>.- Check out Don's <a href="https://www.researchgate.net/profile/Donald-Layman" rel="nofollow" target="_blank">research publications</a>.- Research from <a href="https://academic.oup.com/ajcn/article/83/5/1025/4649459%20" rel="nofollow" target="_blank">Ron Krauss on saturated fats</a>.- Research on<a href="https://academic.oup.com/jn/article/129/6/1102/4721899?login=false%20" rel="nofollow" target="_blank"> leucine &amp; skeletal muscle</a>.<a href="https://pubmed.ncbi.nlm.nih.gov/16046715/%20" rel="nofollow" target="_blank">- Human weight loss study on protein &amp; exercise. </a>- A study on <a href="https://www.nature.com/articles/s41467-021-24074-z%20" rel="nofollow" target="_blank">gut microbiome health &amp; protein needs</a>.- mbg Podcast <a href="https://podcasts.apple.com/br/podcast/47-should-we-be-eating-fewer-avocados-more-legumes/id1246494475?i=1000406895536" rel="nofollow" target="_blank">episode #47</a>, with Valter Longo, Ph.D.- Sign up for <a href="https://www.mindbodygreen.com/the-long-game/signup" rel="nofollow" target="_blank">The Long Game</a>.  Take 20% off <a href="https://shop.mindbodygreen.com/products/collagen?variant=39505289347177&amp;utm_source=mbg&amp;utm_medium=podcast&amp;utm_campaign=CHOCOPOD" rel="nofollow" target="_blank">chocolate beauty &amp; gut collagen+</a> with code CHOCOPOD Cannot combine with gift cards or other discount codes. Apply code at checkout. We hope you enjoy this episode, and feel free to watch the full video on <a href="https://www.youtube.com/c/MindBodyGreen/videos" rel="nofollow" target="_blank">YouTube</a>! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: <a href="mailto:podcast@mindbodygreen.com">podcast@mindbodygreen.com</a>. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

466: The ultimate protein episode | Nutrition scientist Don Layman, Ph.D.

Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when?These questions, and many more, are answered in this week’s episode. We cover: Intro (0:00) Muscle &amp; Metabolic Health (5:00) Moderate vs HIIT Training (14:00) Are Aging Outcomes Genetic? (16:29) Longevity vs Vitality (19:15) Muscle Protein Synthesis (24:40) Is the Protein RDA Sufficient? (43:03) Protein Intake for Aging (56:05) Why Leucine (59:48) Longevity and Protein (1:03:33) Cardiovascular Disease (1:16:08) Protein Distribution (1:25:30) Questionable Industry Funding (1:29:17) Meal Timing (1:34:09) Protein Threshold (1:39:33) Danger of Cold Therapy (1:43:26) Important Supplements (1:46:20) Chronic Kidney Disease (1:49:20) Outro (1:52:41) To connect with Donald Layman, PhD, you can find him on Twitter. Check out his website, https://metabolictransformation.com/, to learn more about metabolic health.Discover additional resources, supporting studies, and more insights in the full show notes.Enjoy, friends.SimonWant to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.Simon Hill, Msc, Bsc (Hons)Creator of TheProof.com and host of The Proof with Simon HillAuthor of The Proof is in the PlantsWatch the episodes on YouTube, or Listen on Apple/SpotifyConnect with me on Instagram, Twitter and FacebookDownload my complimentary two week meal plan and high protein plant performance recipe book

Episode #236. Dr Donald Layman is an expert in protein synthesis and metabolism. With endless online dialogue on protein, Dr Layman offers clarity and answers pressing questions in this episode: how does protein interact with skeletal and metabolic health? Is aging dependent on our DNA? How much protein should I consume, and when? These questions, and many more, are answered in this week’s episode. We cover:<ul> <li>Intro (0:00)</li> <li>Muscle &amp; Metabolic Health (5:00)</li> <li>Moderate vs HIIT Training (14:00)</li> <li>Are Aging Outcomes Genetic? (16:29)</li> <li>Longevity vs Vitality (19:15)</li> <li>Muscle Protein Synthesis (24:40)</li> <li>Is the Protein RDA Sufficient? (43:03)</li> <li>Protein Intake for Aging (56:05)</li> <li>Why Leucine (59:48)</li> <li>Longevity and Protein (1:03:33)</li> <li>Cardiovascular Disease (1:16:08)</li> <li>Protein Distribution (1:25:30)</li> <li>Questionable Industry Funding (1:29:17)</li> <li>Meal Timing (1:34:09)</li> <li>Protein Threshold (1:39:33)</li> <li>Danger of Cold Therapy (1:43:26)</li> <li>Important Supplements (1:46:20)</li> <li>Chronic Kidney Disease (1:49:20)</li> <li>Outro (1:52:41)</li> </ul> To connect with Donald Layman, PhD, you can find him on <a href="https://twitter.com/donlayman" rel="nofollow" target="_blank">Twitter</a>. Check out his website, <a href="https://metabolictransformation.com/" rel="nofollow" target="_blank">https://metabolictransformation.com/</a>, to learn more about metabolic health.Discover additional resources, supporting studies, and more insights in the <a href="https://theproof.com/podcast/" rel="nofollow" target="_blank">full show notes</a>.Enjoy, friends.Simon Want to support the show?The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit <a href="http://theproof.com/friends" rel="nofollow" target="_blank">theproof.com/friends</a>.Simon Hill, Msc, Bsc (Hons)Creator of <a href="http://theproof.com/" rel="nofollow" target="_blank">TheProof.com</a> and host of <a href="https://theproof.com/podcast/" rel="nofollow" target="_blank">The Proof with Simon Hill</a>Author of <a href="https://theproof.com/book/" rel="nofollow" target="_blank">The Proof is in the Plants</a>Watch the episodes on <a href="https://www.youtube.com/c/TheProofWithSimonHill/videos" rel="nofollow" target="_blank">YouTube</a>, or Listen on <a href="https://podcasts.apple.com/au/podcast/the-proof-with-simon-hill/id1367773989" rel="nofollow" target="_blank">Apple</a>/<a href="https://open.spotify.com/show/7bAIJCVgnquxXZuQCdZyTi?si=84831dc34dc9408b" rel="nofollow" target="_blank">Spotify</a>Connect with me on <a href="https://www.instagram.com/theproof/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://mobile.twitter.com/theproof" rel="nofollow" target="_blank">Twitter</a> and <a href="https://facebook.com/theproofwithsimonhill" rel="nofollow" target="_blank">Facebook</a>Download my complimentary <a href="https://plantproof.com/mealplan" rel="nofollow" target="_blank">two week meal plan</a> and <a href="https://theproof.com/performance/" rel="nofollow" target="_blank">high protein plant performance recipe book</a>

Protein amount, quality and timing | Dr Don Layman

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism.  They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.See omnystudio.com/listener for privacy information.

A legendary Professor in the area of Protein metabolism, Don's laboratory works to define protein and amino acid requirements and the interrelationship between dietary protein and carbohydrates in adult health. Their research is focused on the impact of diet and exercise on obesity, type 2 diabetes and the Metabolic Syndrome. Surprisingly little is known about amino acid requirements during exercise or the impact of amino acids on metabolic regulation and Don's lab has helped to define roles of the branched chain amino acids (BCAA) in skeletal muscle metabolism.  They are continuing this research to define mechanisms for control of muscle protein synthesis and differences in dietary protein needs for men versus women and for adults with sedentary versus active lifestyles.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Part 2 of muscle and protein metabolism with Emeritus Professor Don Layman

All you need to know about muscle and protein with Emeritus Professor Don Layman

 View the Show Notes Page for This Episode  Become a Member to Receive Exclusive Content  Sign Up to Receive Peter’s Weekly Newsletter Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In this episode, Don describes how his decades of research have shaped his thinking around protein, muscle, anabolic factors, metabolism, and more. He explains the recommended dietary allowance (RDA) for protein: what it is, how it came about, and how it should serve only as a guide for the minimum protein necessary for survival rather than as an optimal level of protein intake. He provides an overview of the essential amino acids, explains the nuances of animal versus plant protein, and provides insights for determining protein quality, absorption rates, and how to best track your intake. He discusses the ideal timing of protein intake in relation to resistance exercise, how protein should be distributed among meals, and how limitations in protein utilization per sitting can impact those practicing time-restricted eating. Additionally, Don shares results from his clinical trials, including how a high-protein diet fared in terms of fat loss, and explains the differences in protein utilization between adolescents and adults and how the problem of reduced efficiency of protein utilization in older adults can be overcome. We discuss:  Don’s background: from growing up on a farm to studying nutritional biochemistry [2:30]; Don’s philosophy on nutrition, muscle, and metabolism [6:30]; The controversial relationship between saturated fat and atherosclerosis [18:15]; The basics of protein and amino acids [25:45]; Origin and limitations of the current recommended dietary allowance (RDA) for protein intake [32:15]; Protein sources: determining quality, absorption rates, and how to track intake [41:15]; Leucine, lysine, and methionine: three important essential amino acids [48:00]; The vital role of ruminant animals in the production of quality protein [53:15]; The differing needs and impacts of dietary protein for a 16-year old compared to a 65-year old [59:30]; Consequences of protein deficiency in childhood [1:06:30]; Muscle protein synthesis: ideal timing, small meals vs. big meals, and more [1:12:45]; Protein needs of children [1:19:45]; How important is timing protein intake around training? [1:24:15]; The role of leucine in fatty acid oxidation by muscle [1:28:15]; High protein diets for fat loss: Results from Don’s clinical trials [1:31:30]; Influence of industry funding on nutrition studies [1:43:45]; Don’s thoughts on plant-based and synthetic “meats” [1:48:45]; Problems with epidemiological studies of dietary protein [1:56:30]; More.  Connect With Peter on Twitter, Instagram, Facebook and YouTube

<a href="https://peterattiamd.com/donlayman/?utm_source=podcast-feed&amp;utm_medium=referral&amp;utm_campaign=220926-pod-donlayman&amp;utm_content=220926-pod-donlayman-podfeed" rel="nofollow" target="_blank"> View the Show Notes Page for This Episode</a> <a href="https://peterattiamd.com/subscribe/?utm_source=podcast-feed&amp;utm_medium=referral&amp;utm_campaign=220926-pod-donlayman&amp;utm_content=220926-pod-donlayman-podfeed" rel="nofollow" target="_blank"> Become a Member to Receive Exclusive Content</a> <a href="https://peterattiamd.com/newsletter/?utm_source=podcast-feed&amp;utm_medium=referral&amp;utm_campaign=220926-pod-donlayman&amp;utm_content=220926-pod-donlayman-podfeed" rel="nofollow" target="_blank"> Sign Up to Receive Peter’s Weekly Newsletter</a> Don Layman is a Professor of Food Science and Human Nutrition at the University of Illinois Urbana-Champaign. He has spent the past 40 years investigating the role of dietary protein in muscle protein synthesis. In this episode, Don describes how his decades of research have shaped his thinking around protein, muscle, anabolic factors, metabolism, and more. He explains the recommended dietary allowance (RDA) for protein: what it is, how it came about, and how it should serve only as a guide for the minimum protein necessary for survival rather than as an optimal level of protein intake. He provides an overview of the essential amino acids, explains the nuances of animal versus plant protein, and provides insights for determining protein quality, absorption rates, and how to best track your intake. He discusses the ideal timing of protein intake in relation to resistance exercise, how protein should be distributed among meals, and how limitations in protein utilization per sitting can impact those practicing time-restricted eating. Additionally, Don shares results from his clinical trials, including how a high-protein diet fared in terms of fat loss, and explains the differences in protein utilization between adolescents and adults and how the problem of reduced efficiency of protein utilization in older adults can be overcome. We discuss: <ul> <li>Don’s background: from growing up on a farm to studying nutritional biochemistry [2:30];</li> <li>Don’s philosophy on nutrition, muscle, and metabolism [6:30];</li> <li>The controversial relationship between saturated fat and atherosclerosis [18:15];</li> <li>The basics of protein and amino acids [25:45];</li> <li>Origin and limitations of the current recommended dietary allowance (RDA) for protein intake [32:15];</li> <li>Protein sources: determining quality, absorption rates, and how to track intake [41:15];</li> <li>Leucine, lysine, and methionine: three important essential amino acids [48:00];</li> <li>The vital role of ruminant animals in the production of quality protein [53:15];</li> <li>The differing needs and impacts of dietary protein for a 16-year old compared to a 65-year old [59:30];</li> <li>Consequences of protein deficiency in childhood [1:06:30];</li> <li>Muscle protein synthesis: ideal timing, small meals vs. big meals, and more [1:12:45];</li> <li>Protein needs of children [1:19:45];</li> <li>How important is timing protein intake around training? [1:24:15];</li> <li>The role of leucine in fatty acid oxidation by muscle [1:28:15];</li> <li>High protein diets for fat loss: Results from Don’s clinical trials [1:31:30];</li> <li>Influence of industry funding on nutrition studies [1:43:45];</li> <li>Don’s thoughts on plant-based and synthetic “meats” [1:48:45];</li> <li>Problems with epidemiological studies of dietary protein [1:56:30];</li> <li>More.</li> </ul> Connect With Peter on <a href="https://twitter.com/PeterAttiaMD" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/peterattiamd/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/peterattiamd/" rel="nofollow" target="_blank">Facebook</a> and <a href="https://www.youtube.com/channel/UC8kGsMa0LygSX9nkBcBH1Sg" rel="nofollow" target="_blank">YouTube</a>

#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.

Bill Campbell

Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer &amp; Simpson &amp; Dr. Don Layman! This is the Best of Protein Experts Part #2 episode! All TONE devices are NOW SHIPPING Worldwide!!  Order the Black &amp; Gold TONE HERE  Order the Black &amp; Rose Gold TONE HERE Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast.  Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans &amp; Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to magbreakthrough.com/fastketo  Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to magbreakthrough.com/fastketo Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.

Hi friends!! This is a POWER packed episode featuring 4 protein experts: Dr. Jose Antonio, Dr. Bill Campbell, Dr. Raubenhaimer &amp; Simpson &amp; Dr. Don Layman! This is the Best of Protein Experts Part #2 episode! All TONE devices are NOW SHIPPING Worldwide!! <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-gold" rel="nofollow" target="_blank"> Order the Black &amp; Gold TONE HERE</a> <a href="https://www.ketogenicgirl.com/products/the-tone-device-black-rose-gold" rel="nofollow" target="_blank"> Order the Black &amp; Rose Gold TONE HERE</a> Follow <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@optimalproteinpodcast on Instagram</a> to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: <a href="https://www.facebook.com/groups/2017506024952802/" rel="nofollow" target="_blank">https://www.facebook.com/groups/2017506024952802/</a> Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here <a href="https://www.instagram.com/ketogenicgirl/" rel="nofollow" target="_blank">@ketogenicgirl</a> Try the Higher Protein Keto Meal Plans &amp; Coaching: <a href="https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members" rel="nofollow" target="_blank">https://www.ketogenicgirl.com</a> Special thank you to our podcast sponsor: Magnesium Breakthrough by BiOptimizers Right now you can try BiOptimizers, magnesium breakthrough and any other BiOptimizers product for 10% off, just go to <a href="http://magbreakthrough.com/fastketo" rel="nofollow" target="_blank">magbreakthrough.com/fastketo</a> Don’t wait to be deficient, start taking the best magnesium and improve your wellbeing right now! Just go to <a href="http://magbreakthrough.com/fastketo" rel="nofollow" target="_blank">magbreakthrough.com/fastketo</a> Offer is valid while supplies last. You’re going to love their products. Go now and let me know how you like them! - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the <a href="http://Ketogenicgirl.com" rel="nofollow" target="_blank">Ketogenicgirl.com</a> Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.