Raquel Lemus's guest appearances

Raquel Lemus

Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control

Hot + Steamy Podcast

Pregnancy & Bodywork Podcast

Allison Siebecker

Hannah Crum

Thomas Cowan

Aviva Romm

Jessica Peatross

Rebecca Coomes

Alisa Vitti

Shawn Stevenson

William Davis

Kimberly Ann Johnson

Ben Lynch

Anna Cabeca

Sarah Clark

Shawn Mynar

Daniel Kalish

OwlTail

Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose! In today’s episode we talk about postpartum vaginal steaming and the impact it can have during the first 6 weeks postpartum and beyond. Today’s episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course.  The most in-depth and comprehensive online fertility awareness self-study program available. Click here  to join now!  Topics discussed in today's episode:   Raquel’s background and what drew her into midwifery   Raquel’s philosophy around birth   What is vaginal steaming and what is the history of it   Postpartum steaming is the most commonly used around the world   What Raquel’s experience as a midwife has been like after introducing steaming into the postpartum practice   Benefits of steaming postpartum   How vaginal steaming helps with the physical transition after having a baby   How one would steam, what it entails and what it’s like for a beginner   What to expect when steaming for your first time   How steaming postpartum helps heal and recover quicker   Connect with Raquel: You can connect with Raquel on Facebook, Instagram and on her website. Resources mentioned:   Fertility Awareness Mastery Mentorship (FAMM) Class of 2021    The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility (Book) | Lisa Hendrickson-Jack    Fertility Awareness Mastery Charting Workbook  Fertility Awareness Mastery Online Self-Study Program   Related podcasts &amp; blog posts:  FFP 348 | Self Care Down There | Taq Bhandal FFP 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza &amp; Kimberly Ann Johnson FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo  Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the  Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.

Raquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose! In today’s episode we talk about postpartum vaginal steaming and the impact it can have during the first 6 weeks postpartum and beyond. Today’s episode is sponsored by the <a href="http://fertilityfriday.com/mastery" rel="nofollow" target="_blank">Fertility Awareness Mastery Online Self-Study Course.</a>  The most in-depth and comprehensive online fertility awareness self-study program available. <a href="http://fertilityfriday.com/mastery" rel="nofollow" target="_blank">Click here</a>  to join now! Topics discussed in today's episode: <ul> <li> Raquel’s background and what drew her into midwifery </li> <li> Raquel’s philosophy around birth </li> <li> What is vaginal steaming and what is the history of it </li> <li> Postpartum steaming is the most commonly used around the world </li> <li> What Raquel’s experience as a midwife has been like after introducing steaming into the postpartum practice </li> <li> Benefits of steaming postpartum </li> <li> How vaginal steaming helps with the physical transition after having a baby </li> <li> How one would steam, what it entails and what it’s like for a beginner </li> <li> What to expect when steaming for your first time </li> <li> How steaming postpartum helps heal and recover quicker </li> </ul> Connect with Raquel: You can connect with Raquel on <a href="https://www.facebook.com/CommunityPartera/" rel="nofollow" target="_blank">Facebook,</a> <a href="https://www.instagram.com/communitypartera/" rel="nofollow" target="_blank">Instagram</a> and on her <a href="https://raquellemus.com/" rel="nofollow" target="_blank">website.</a> Resources mentioned: <ul> <li><a href="http://fertilityfriday.com/FAMMLIVE" rel="nofollow" target="_blank">Fertility Awareness Mastery Mentorship (FAMM) Class of 2021</a></li> <li> <a href="https://www.amazon.com/gp/product/B07MVGB2DH?pf_rd_p=1581d9f4-062f-453c-b69e-0f3e00ba2652&amp;pf_rd_r=6N2K75K86FFVSZKWBCZB" rel="nofollow" target="_blank"> The Fifth Vital Sign: Master Your Cycles &amp; Optimize Your Fertility (Book) | Lisa Hendrickson-Jack</a> </li> <li> <a href="http://thefifthvitalsignbook.com/workbook" rel="nofollow" target="_blank">Fertility Awareness Mastery Charting Workbook</a> </li> <li><a href="https://fertilityfriday.com/masterty" rel="nofollow" target="_blank">Fertility Awareness Mastery Online Self-Study Program</a></li> </ul> Related podcasts &amp; blog posts: <ul> <li><a href="https://fertilityfriday.com/episode-348/" rel="nofollow" target="_blank">FFP 348 | Self Care Down There | Taq Bhandal</a></li> <li><a href="https://fertilityfriday.com/vaginal-steam-study/" rel="nofollow" target="_blank">FFP 317 | Vaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza &amp; Kimberly Ann Johnson</a></li> <li><a href="https://fertilityfriday.com/keli-garza/" rel="nofollow" target="_blank">FFP 202 | Vaginal Steaming for Period Problems | Steamy Chick | Keli Garza</a></li> <li><a href="https://fertilityfriday.com/18/" rel="nofollow" target="_blank">FFP 018 | Arvigo Abdominal Therapy | Vaginal Steaming | Traditional Maya healing for Fertility and Menstrual Cycle Irregularities| Dr Rosita Arvigo</a></li> </ul> Join the community! Find us in the <a href="http://fertilityfriday.com/community/" rel="nofollow" target="_blank">Fertility Friday Facebook Group</a>. Subscribe to the <a href="https://itunes.apple.com/ca/podcast/fertility-friday-radio-fertility/id953371091?mt=2" rel="nofollow" target="_blank"> Fertility Friday Podcast in Apple Podcasts</a>! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: <a href="http://fertilityfriday.com/fam" rel="nofollow" target="_blank">Fertility Friday | Fertility Awareness Programs</a> This episode is sponsored by my <a href="http://fertilityfriday.com/workwithme/" rel="nofollow" target="_blank">Fertility Awareness Programs</a>! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! <a href="https://www.fertility-friday.com/p/work-with-me" rel="nofollow" target="_blank">Click here to apply now</a>! <a href="http://thefifthvitalsignbook.com/fahrenheit" rel="nofollow" target="_blank">The Fertility Awareness Charting Workbook</a> This episode is sponsored by my new book the <a href="http://thefifthvitalsignbook.com/fahrenheit" rel="nofollow" target="_blank">Fertility Awareness Mastery Charting</a>. <a href="http://thefifthvitalsignbook.com/fahrenheit" rel="nofollow" target="_blank">Click here to buy now</a>.

FFP 355 | Postpartum Vaginal Steaming | Raquel Lemus

Today I talk with Raquel Lemus about Vaginal Steaming. Raquel is a Licensed Midwife based in Los Angeles.  She has worked with families since she was 16 years old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose!More info on Raquel you find on www.raquellemus.comMore info on vaginal steaming you find on the highly inspiring and extremely extensive website www.steamychick.com

Today I talk with Raquel Lemus about Vaginal Steaming. Raquel is a Licensed Midwife based in Los Angeles. She has worked with families since she was 16 years old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose! More info on Raquel you find on <a href="http://www.raquellemus.com" rel="nofollow" target="_blank">www.raquellemus.com</a> More info on vaginal steaming you find on the highly inspiring and extremely extensive website <a href="http://www.steamychick.com" rel="nofollow" target="_blank">www.steamychick.com</a>

#3 Vaginal Steaming - Raquel Lemus

Episode 3 brings into an enlightening conversation with midwife/partera Raquel Lemus. Raquel explains some basics about birth professionals, talks to us about her work in reconnecting women with their uteruses, and walks us through collecting data for The Fourth Trimester Vaginal Steam Study.

Episode 3 brings into an enlightening conversation with midwife/partera Raquel Lemus. Raquel explains some basics about birth professionals, talks to us about her work in reconnecting women with their uteruses, and walks us through collecting data for The Fourth Trimester Vaginal Steam Study.

Ep 3: Raquel Lemus