Erin Nielsen's guest appearances

Erin Nielsen

Dr. Joe Tatta | The Healing Pain Podcast

The Soul Frequency Show

The Smart Nutrition Made Simple Show with Ben Brown

Amy Pamensky

Julie Ryan

Katie Goodman

Abel James

Terri Cole

Sachin Patel

Debi Silber

Charles Poliquin

Dave Smith

Maya Shetreat

Jonathan Bailor

Stephanie Bellinger

Romi Neustadt

Niraj Naik

Anthony Balduzzi

OwlTail

Are you experiencing joint pain, weight gain and/or lack of energy as you're getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen.   Erin is a licensed physical therapist, certified health coach and Pilates instructor who's made it her mission to find the fountain of youth. Erin believes that no matter your age you can naturally reset your body to burn fat, look youthful and get your energy back by tackling the root causes of deteriorating youth and health.   Through The Youth Method program, Erin empowers women, particularly those who are 40+, through nutrition, fitness, and mindset to defy aging and reclaim their health.   Today on the show Erin and I talk in depth about The Youth Method. We also chat about the 4Ps of nutrition, high-intensity interval training (HIIT) and Erin's 10/5/3/1 method of gratitude. This is a really inspirational interview that you won't want to miss.   In This Podcast We Also Discuss:   - How her sister's neck injury sparked her interest in physical therapy [1:57]   - The major health changes Erin noticed when she turned 40 [6:39]   - Why Erin started The Youth Method [8:10]   - The best way to eat in order to look younger and feel younger [10:34]   - Some of Erin's favorite meals, including her go-to healthy dessert recipes [12:44]   - Foods you should avoid, especially ones that are disguised as health foods [17:21]   - Erin's biggest exercise mistake and the best workouts to improve longevity [19:35]   - Examples of Erin's 10-30 minute HIIT workouts [22:05]   -  Why you should consider doing 1 random act of kindness a day [29:05]   Follow Erin Nielsen Here: The Youth Method Facebook Instagram  YouTube   As a thank you to our listeners, Erin is offering everyone a free copy of her 72 Hour Flat Belly Detox. The detox includes three 10-minute workouts as well as recipes and meal plans. Also, check out this link for the Brownie Bites recipe that she mentions in the podcast.   If you enjoyed this episode, head on over to iTunes and subscribe to The Smart Nutrition Made Simple Podcast if you haven’t done so already. While you’re there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!

Are you experiencing joint pain, weight gain and/or lack of energy as you're getting older? Find out how to become a healthier, fitter, younger you by checking out my podcast with Erin Nielsen. Erin is a licensed physical therapist, certified health coach and Pilates instructor who's made it her mission to find the fountain of youth. Erin believes that no matter your age you can naturally reset your body to burn fat, look youthful and get your energy back by tackling the root causes of deteriorating youth and health. Through The Youth Method program, Erin empowers women, particularly those who are 40+, through nutrition, fitness, and mindset to defy aging and reclaim their health. Today on the show Erin and I talk in depth about The Youth Method. We also chat about the 4Ps of nutrition, <a href="https://www.bslnutrition.com/hiit-short-workouts-fast-results/" rel="nofollow" target="_blank">high-intensity interval training (HIIT)</a> and Erin's 10/5/3/1 method of gratitude. This is a really inspirational interview that you won't want to miss.   In This Podcast We Also Discuss: - How her sister's neck injury sparked her interest in physical therapy [1:57] - The major health changes Erin noticed when she turned 40 [6:39] - Why Erin started The Youth Method [8:10] - The best way to eat in order to look younger and feel younger [10:34] - Some of Erin's favorite meals, including her go-to healthy dessert recipes [12:44] - Foods you should avoid, especially ones that are disguised as health foods [17:21] - Erin's biggest exercise mistake and the best workouts to improve longevity [19:35] - Examples of Erin's 10-30 minute HIIT workouts [22:05] -  Why you should consider doing 1 random act of kindness a day [29:05] Follow Erin Nielsen Here: <a href="https://theyouthmethod.com/" rel="nofollow" target="_blank">The Youth Method</a> <a href="https://www.facebook.com/theyouthmethod" rel="nofollow" target="_blank">Facebook</a> <a href="https://www.instagram.com/theyouthemethod" rel="nofollow" target="_blank">Instagram</a> <a href="https://www.youtube.com/channel/UCg8u88oxhsR6NlmCUyMCnHw/featured" rel="nofollow" target="_blank"> YouTube</a> As a thank you to our listeners, Erin is offering everyone a <a href="https://theyouthmethod.com/72hourflatbellydetox/" rel="nofollow" target="_blank">free copy of her 72 Hour Flat Belly Detox</a>. The detox includes three 10-minute workouts as well as recipes and meal plans. Also, check out <a href="https://www.youtube.com/watch?v=HgZMQ_01gXA" rel="nofollow" target="_blank">this link</a> for the Brownie Bites recipe that she mentions in the podcast. If you enjoyed this episode, head on over to iTunes and <a href="https://itunes.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234?mt=2" rel="noopener noreferrer nofollow" target="_blank">subscribe to The Smart Nutrition Made Simple Podcast</a> if you haven’t done so already. While you’re there, leave a rating and review.  It's the best way that we can help more people ultimately make Smart Nutrition SIMPLE!

035_The Youth Method: Defy Aging and Reclaim Your Health with Erin Nielsen

This conversation was so much fun! We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies.   Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock back at bit to have the things that seem to come naturally in the younger years – like great skin, a healthy fit body, and tons of energy? This episode, I had the beautiful Erin Nielsen on the show to share her three pillar process for better health called the Youth Method.  Erin is a physical therapist, health coach, and friend of mine that answered some important questions during our chat. She talks about exercising to turn on specific genes, discusses why lowering inflammation is important, and how our thoughts and mindset play a huge roll in our health. Plus, we had so much fun laughing, sharing, and connecting.  It was a high vibe kind of conversation! It is almost 2018 and we are taking things up a notch around here. First we are putting in place new healthy habits for a great year ahead. Your action item this week is to download this free guided meditation. Find out more about how we are using it and tune in next week for a new action item, more great information to raise your frequency, and of course, lots of laughs! Find out more about Erin and grab a copy of Youth Method 10-minute meals on her website. Listen to The Soul Frequency Podcast #18  Send me your questions and show topic requests to Info@thesoulfrequency.com.  Follow me on Facebook  and on Instagram. There is nothing better than living a life that feels good to you and having people support you in doing so. Listen to more Soul Frequency shows! WANT TO SHARE THE SHOW? –  share this show through iTunes and many other podcast directories. WANT TO LEAVE US A REVIEW? – leave us a review in iTunes!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

This conversation was so much fun! We talk all about aging and, more importantly, how we can start defying age by doing great things to take care of our bodies.   Wouldn’t it be cool to keep the life experience and wisdom yet turn the clock back at bit to have the things that seem to come naturally in the younger years – like great skin, a healthy fit body, and tons of energy? This episode, I had the beautiful Erin Nielsen on the show to share her three pillar process for better health called the Youth Method.  Erin is a physical therapist, health coach, and friend of mine that answered some important questions during our chat. She talks about exercising to turn on specific genes, discusses why lowering inflammation is important, and how our thoughts and mindset play a huge roll in our health. Plus, we had so much fun laughing, sharing, and connecting.  It was a high vibe kind of conversation! It is almost 2018 and we are taking things up a notch around here. First we are putting in place new healthy habits for a great year ahead. Your action item this week is to download <a href="https://www.downloadmiracles.com/go16898985" rel="noopener noreferrer nofollow" target="_blank">this free guided meditation</a>. Find out more about how we are using it and tune in next week for a new action item, more great information to <a href="https://thesoulfrequency.com/expand-consciousness/" rel="noopener noreferrer nofollow" target="_blank">raise your frequency</a>, and of course, lots of laughs! Find out more about Erin and<a href="https://theyouthmethod.com" rel="noopener noreferrer nofollow" target="_blank"> grab a copy of Youth Method 10-minute meals</a> on her website. <h4>Listen to The Soul Frequency Podcast #18</h4> Send me your questions and show topic requests to Info@thesoulfrequency.com.  <a href="http://facebook.com/thesoulfrequency" rel="nofollow noopener noreferrer" target="_blank">Follow me on Facebook</a>  and <a href="http://instagram.com/thesoulfrequency" rel="nofollow noopener noreferrer" target="_blank">on Instagram.</a> There is nothing better than living a life that feels good to you and having people support you in doing so. <a href="https://thesoulfrequency.com/soul-frequency-show/" rel="noopener noreferrer nofollow" target="_blank">Listen to more Soul Frequency shows!</a> WANT TO SHARE THE SHOW? –  <a href="https://itunes.apple.com/us/podcast/the-soul-frequency-show/id1265526359" rel="noopener noreferrer nofollow" target="_blank">share this show through iTunes</a> and many other podcast directories. WANT TO LEAVE US A REVIEW? – <a href="https://itunes.apple.com/us/podcast/the-soul-frequency-show/id1265526359" rel="noopener noreferrer nofollow" target="_blank">leave us a review in iTunes</a>!  I would love to hear from you!! As always, my hope for you is that you love big and live abundantly! xo

Defying Age | Erin Nielsen