Stephanie Stamas's guest appearances

Stephanie Stamas

Pure Nurture Pregnancy and Birth

Kelly Brogan

Aviva Romm

Alisa Vitti

Sarah Clark

Sarah Thompson

Lily Nichols

Ali Shapiro

Crystalee Beck

Lisa Hendrickson-Jack

Alex Winkelman

Britta Bushnell

Mari Smith

Lisa Druxman

Pam England

Adriana Lozada

OwlTail

Jessica Babich

Stephanie and Jessica are both Doctors of Physical Therapy, Pelvic Floor Specialists, and the founders of the Chelsea Method, the first fourth-trimester rehabilitation program for moms. Passionate about raising the maternal standard of care, in August they launched a campaign called Think Beyond Birth with the mission of improving education, preparation, and care for the immediate postpartum mom. What you’ll hear in this episode: – Think Beyond Birth campaign – Postpartum care for moms in the US &amp; how it’s lacking – 4th Trimester Guidebook – Helpful postures post-birth – Mental, emotional, &amp; social support post-birth – How to return to intimacy – Baby blues &amp; seeking help – Practical must-haves for recovery – Perineum care – Breastf – Why new moms need rehab prior to jumping back into fitness Connect with Stephanie or Jessica: ChelseaMethod.com Instagram: @chelseamethod

<p>Stephanie and Jessica are both Doctors of Physical Therapy, Pelvic Floor Specialists, and the founders of the Chelsea Method, the first fourth-trimester rehabilitation program for moms. Passionate about raising the maternal standard of care, in August they launched a campaign called Think Beyond Birth with the mission of improving education, preparation, and care for the immediate postpartum mom.</p> What you’ll hear in this episode: – Think Beyond Birth campaign – Postpartum care for moms in the US &amp; how it’s lacking – <a href="https://www.chelseamethod.com/beyond" rel="noopener noreferrer nofollow" target="_blank">4th Trimester Guidebook</a> – Helpful postures post-birth – Mental, emotional, &amp; social support post-birth – How to return to intimacy – Baby blues &amp; seeking help – Practical must-haves for recovery – Perineum care – Breastf – Why new moms need rehab prior to jumping back into fitness Connect with Stephanie or Jessica: <a href="https://www.chelseamethod.com/" rel="noopener noreferrer nofollow" target="_blank">ChelseaMethod.com</a> Instagram: <a href="https://www.instagram.com/chelseamethod/" rel="noopener noreferrer nofollow" target="_blank">@chelseamethod</a>

Think Beyond Birth with Stephanie Stamas PT, DPT, PRPC, ATC and Jessica Babich PT, DPT, CFMT