Ashley Hartman Annis's guest appearances

Ashley Hartman Annis

The Heavy Flow Podcast

Fertility Awareness Project

Samantha Zipporah

Josh Gitalis

Angela Garbes

Jessica Murnane

Amy Medling

Lisa Hendrickson-Jack

Jolene Brighten

Kathleen Shannon

Kiran Gandhi

Maisie Hill

Nicole Jardim

Claire Baker

Melissa Ramos

Nadine Thornhill

Nicole Glathe

OwlTail

Ashley Hartman

Nat + Megan talk with fellow FABM educator, doula, button-maker, and zine-creator (and much more) Ashley Hartman Annis about their work, self-care as an educator, the importance of gender inclusivity within fertility awareness, bodily autonomy + more!Links:German Artist - Vielma - FacebookSexplanations - YoutubeScarlateen - WebsiteLearn about + connect with Ashley: https://www.ashleyhartmanannis.com/Loving the podcast? subscribe to the show on your favorite podcast app show a friend your favorite episode + how to subscribe rate + review the pod on Apple PodcastsConnect with us!Megan McNamara:Instagram @FAMtasticfertilityhttp://www.instagram.com/famtasticfertility/Youtube: FAMtastic Fertilityhttp://www.youtube.com/famtasticfertilityNathalie Daudet:Instagram @fertilityawarenessprojecthttp://www.instagram.com/fertilityawarenessproject/Website: http://www.fertilityawarenessproject.ca/Become a direct supporter of Body Literacy Babes:Your support of this podcast via a small monthly donation helps sustain future episodes.  Head over to the support page to get started. (http://anchor.fm.bodyliteracybabes/support)  We’re deeply grateful for your support and it allows us to continue this work - thank you!We want to hear from you!Email your stories to bodyliteracybabes@gmail.com and please include “listener story” + your topic in the subject line so we can search for them more easily.  Boundary: we cannot offer specific charting advice to those who are not our clients.  Thank you!body literacy, for everyone, forever!

Nat + Megan talk with fellow FABM educator, doula, button-maker, and zine-creator (and much more) Ashley Hartman Annis about their work, self-care as an educator, the importance of gender inclusivity within fertility awareness, bodily autonomy + more! Links: German Artist - Vielma - Facebook Sexplanations - Youtube Scarlateen - Website Learn about + connect with Ashley: <a href="https://www.ashleyhartmanannis.com/" rel="nofollow" target="_blank">https://www.ashleyhartmanannis.com/</a> Loving the podcast? subscribe to the show on your favorite podcast app show a friend your favorite episode + how to subscribe rate + review the pod on Apple Podcasts Connect with us! Megan McNamara: Instagram @FAMtasticfertility <a href="http://www.instagram.com/famtasticfertility/" rel="nofollow" target="_blank">http://www.instagram.com/famtasticfertility/</a> Youtube: FAMtastic Fertility <a href="http://www.youtube.com/famtasticfertility" rel="nofollow" target="_blank">http://www.youtube.com/famtasticfertility</a> Nathalie Daudet: Instagram @fertilityawarenessproject <a href="http://www.instagram.com/fertilityawarenessproject/" rel="nofollow" target="_blank">http://www.instagram.com/fertilityawarenessproject/</a> Website: <a href="http://www.fertilityawarenessproject.ca/" rel="nofollow" target="_blank">http://www.fertilityawarenessproject.ca/</a> Become a direct supporter of Body Literacy Babes: Your support of this podcast via a small monthly donation helps sustain future episodes.  Head over to the support page to get started. (http://anchor.fm.bodyliteracybabes/support)  We’re deeply grateful for your support and it allows us to continue this work - thank you! We want to hear from you! Email your stories to bodyliteracybabes@gmail.com and please include “listener story” + your topic in the subject line so we can search for them more easily.  Boundary: we cannot offer specific charting advice to those who are not our clients.  Thank you! body literacy, for everyone, forever!

24. Ashley Hartman Annis | how FAM teaching evolves, gender inclusivity within FAM + more

If you're interested in using Fertility Awareness for birth control, you might be wondering what your options are for birth control during your fertile window. Ashley Hartman Annis, a fertility awareness educator and full spectrum doula in training, joins me to talk all things barrier methods. What we discussed:   Benefits and risks associated with barrier methods of birth control including condoms, diaphragms, cervical caps, and sponges Everything you've ever wanted to know about spermicide: what it is, how does it affect your cervical fluid, natural and DIY options (use at your own risk!) Withdrawl Using barrier methods within the context of Fertility Awareness Who is responsible for birth control in a relationship? Tips for finding condoms that work for you and your partner  Connect with Ashley:  Website Instagram Facebook Resources mentioned in this episode: Caya diaphragm Femcamp cervical cap Anneres Health - Canadian distributor of Caya and Femcamp Natural MD Radio: Why condoms are a women's issue Sustain Naturals Bedsider Scarleteen Natural spermicide options: Neem, homemade spermicide recipe,  Subscribe &amp; leave a review:  If you're into Heavy Flow, please subscribe in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: Julia and Bradley of Home Studios Graphic Design: Rachel Laird

If you're interested in using Fertility Awareness for birth control, you might be wondering what your options are for birth control during your fertile window. Ashley Hartman Annis, a fertility awareness educator and full spectrum doula in training, joins me to talk all things barrier methods. What we discussed:  <ul> <li>Benefits and risks associated with barrier methods of birth control including condoms, diaphragms, cervical caps, and sponges</li> <li>Everything you've ever wanted to know about spermicide: what it is, how does it affect your cervical fluid, natural and DIY options (use at your own risk!)</li> <li>Withdrawl</li> <li>Using barrier methods within the context of Fertility Awareness</li> <li>Who is responsible for birth control in a relationship?</li> <li>Tips for finding condoms that work for you and your partner</li> </ul> Connect with Ashley:  <a href="http://ashleyhartmanannis.com" rel="noopener nofollow" target="_blank">Website</a> <a href="https://www.instagram.com/ashleyhartmanannis/" rel="noopener nofollow" target="_blank">Instagram</a> <a href="http://facebook.com/letstalkaboutyourutuerus" rel="noopener nofollow" target="_blank">Facebook</a> Resources mentioned in this episode: <a href="http://caya.us.com/" rel="noopener nofollow" target="_blank">Caya diaphragm</a> <a href="https://femcap.com/" rel="noopener nofollow" target="_blank">Femcamp cervical cap</a> <a href="http://www.anarreshealth.ca/" rel="noopener nofollow" target="_blank">Anneres Health - Canadian distributor of Caya and Femcamp</a> <a href="https://avivaromm.com/condoms-womens-issue/" rel="noopener nofollow" target="_blank">Natural MD Radio: Why condoms are a women's issue</a> <a href="https://www.sustainnatural.com/" rel="noopener nofollow" target="_blank">Sustain Naturals</a> <a href="https://www.bedsider.org/" rel="noopener nofollow" target="_blank">Bedsider</a> <a href="http://www.scarleteen.com/" rel="noopener nofollow" target="_blank">Scarleteen</a> Natural spermicide options: <a href="http://www.sisterzeus.com/neem.html" rel="noopener nofollow" target="_blank">Neem</a>, <a href="https://ethicalfamilyplanning.com/natural-contraception/homemade-spermicide.html" rel="noopener nofollow" target="_blank">homemade spermicide recipe</a>,  Subscribe &amp; leave a review:  If you're into Heavy Flow, please <a href="https://itunes.apple.com/ca/podcast/the-heavy-flow-podcast/id1276404277" rel="noopener nofollow" target="_blank">subscribe</a> in iTunes and write a review - that's the best way to support the show and help others find this podcast! Music Credit: <a href="https://www.facebook.com/homestudiosproductions/" rel="noopener nofollow" target="_blank">Julia and Bradley of Home Studios</a> Graphic Design: <a href="http://rachel-laird.squarespace.com/" rel="noopener nofollow" target="_blank">Rachel Laird</a>

Question Period: Barrier Method Birth Control Options with Ashley Hartman Annis