Isometric Dice's guest appearances

Isometric Dice

Tom Rowland Podcast

Waypoint Outdoor Collective

Chris Dombrowski

Alberto Knie

Kyle Gemas

Angie Scott

Max Baumgardner

Joshua Medcalf

Jordan Jonas

Wayne Saunders

Ron Ryals

Hunter Smith

Tom Rowland

Trevor Williams

Meredith McCord

Bryan Sears

Mike Dunlap

OwlTail

I’ve been playing around with the Dice Games recently and seeing how creative I can be. Recently my wrist has been bothering me so I decided to rest it and do some isometric (static) exercises. I mostly focused on exercising my core so I did the following: Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been playing around with the Dice Games recently and seeing how creative I can be. Recently my wrist has been bothering me so I decided to rest it and do some isometric (static) exercises. I mostly focused on exercising my core so I did the following: Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Isometric Dice - PHYSICAL FRIDAY #25

I’ve been playing around with the Dice Games recently and seeing how creative I can be. Recently my wrist has been bothering me so I decided to rest it and do some isometric (static) exercises. I mostly focused on exercising my core so I did the following: Plank Side Plank (Left and Right) Leg Lift Holds A Boat A Bridge I wrote all of those on one dice and on the other dice I wrote down the number of seconds that I would hold that pose. So I would write 10, 20, 30, 40, 50 and 60 seconds and roll the dice for 30 minutes. It was very effective and I certainly want to mess around more with some different times and movements. If you are interested in other podcasts I’ve done on the Dice Game and want some other suggestions on creative things you can do with them, check out these:  Using Dice For Elite Fitness - The Game Evolves The Dice Game Time Stamps: 00:00 - About the Dice Game that is new to me and different exercises I have come up with 00:58 - Coming up with exercises with an injured wrist 01:22 - Core Isometric Exercises (static exercises) 02:26 - The second dice was the number of seconds I would hold the isometric pose 03:38 - This workout was very effective, certainly give it a try and let me know what you do: podcast@saltwaterexperience.com Find more articles: www.tomrowlandpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been playing around with the Dice Games recently and seeing how creative I can be. Recently my wrist has been bothering me so I decided to rest it and do some isometric (static) exercises. I mostly focused on exercising my core so I did the following: Plank Side Plank (Left and Right) Leg Lift Holds A Boat A Bridge I wrote all of those on one dice and on the other dice I wrote down the number of seconds that I would hold that pose. So I would write 10, 20, 30, 40, 50 and 60 seconds and roll the dice for 30 minutes. It was very effective and I certainly want to mess around more with some different times and movements. If you are interested in other podcasts I’ve done on the Dice Game and want some other suggestions on creative things you can do with them, check out these: <a href="https://tomrowlandpodcast.com/blog/2019/8/12/using-dice-for-elite-fitness-the-game-evolves" rel="nofollow" target="_blank"> Using Dice For Elite Fitness - The Game Evolves</a> <a href="https://tomrowlandpodcast.com/blog/physical-friday-the-dice-game" rel="nofollow" target="_blank">The Dice Game</a> Time Stamps: 00:00 - About the Dice Game that is new to me and different exercises I have come up with 00:58 - Coming up with exercises with an injured wrist 01:22 - Core Isometric Exercises (static exercises) 02:26 - The second dice was the number of seconds I would hold the isometric pose 03:38 - This workout was very effective, certainly give it a try and let me know what you do: podcast@saltwaterexperience.com Find more articles: <a href="http://www.tomrowlandpodcast.com" rel="nofollow" target="_blank">www.tomrowlandpodcast.com</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Tom Rowland Podcast : Isometric Dice - PHYSICAL FRIDAY #25