Siobhan Banks's guest appearances

Siobhan Banks

Shirtloads of Science

Sleep4Performance Podcast

Living Fabulously with Bev

Potential Psychology

Carla Papas

Kyle Davies

Johann Hari

Matt Parker

Andrew Martin

Suzie Sheehy

Natalie Batalha

Bill Nye

Chris Kirk

Pat Byrne

Brian Von Herzen

Tom Cronin

John Caldwell

Astro Kirsten

Matt Abbott

OwlTail

There are many sleep myths.  Dr Karl clears up some with sleep researcher Professor Banks. So are there links between bad sleep and inflammatory disease? drkarl.com

There are many sleep myths.  Dr Karl clears up some with sleep researcher Professor Banks. So are there links between bad sleep and inflammatory disease? <a href="https://https//:drkarl.com" rel="nofollow" target="_blank">drkarl.com</a>

Sleep with Professor Siobhan Banks (292)

Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the strategic use of caffeine and naps to mitigate the risks of interrupted sleep?Today's guest on the Potential Psychology Podcast is a researcher and the Co-Director of the Behaviour-Brain-Body Research Centre at the University of South Australia, Professor Siobhan Banks. We're talking about a topic that might interest you because, despite the fact that it has been a huge part of the universal human experience and is a favourite activity for many of us, sleep remains one of science's greatest mysteries. Siobhan will help explore and explain the mysteries of sleep and its significant role in health and wellbeing.In this episode, we discuss: •Why sleep is important to our wellbeing and how we function. •How much sleep do we really need and how do we know if we are indeed getting enough? •What are the impacts of sleep deprivation and why is it dangerous? •Sleep, wellbeing, and work performance. •How to mitigate the risks of unavoidable sleep issues created by shift work. •Caffeine, napping, and other strategies to manage the effects of shift work on sleep.Siobhan has done extensive research on the impact of inadequate sleep on cognitive performance and health. She has more than 100 published works on sleep and fatigue,Where can you find Siobhan:Resources mentioned in this episode:National Sleep FoundationPotential Psychology Podcast Episode 038: Sleeping Well with Dr Kate SprecherEllen Jackson on how mindset and personality impact your life admin: LifeAdmin LifeHacks PodcastPositive LeadershipPracticing Positive Leadership--- Send in a voice message: https://podcasters.spotify.com/pod/show/potentialpsychology/message

Do you have conversations about sleep in your workplace? Do you know what shift work, working across time zones or catching up on work into the night can do to your safety, productivity and wellbeing? Ever wondered about the strategic use of caffeine and naps to mitigate the risks of interrupted sleep? Today's guest on the Potential Psychology Podcast is a researcher and the Co-Director of the Behaviour-Brain-Body Research Centre at the University of South Australia, Professor Siobhan Banks. We're talking about a topic that might interest you because, despite the fact that it has been a huge part of the universal human experience and is a favourite activity for many of us, sleep remains one of science's greatest mysteries. Siobhan will help explore and explain the mysteries of sleep and its significant role in health and wellbeing. In this episode, we discuss: •Why sleep is important to our wellbeing and how we function. •How much sleep do we really need and how do we know if we are indeed getting enough? •What are the impacts of sleep deprivation and why is it dangerous? •Sleep, wellbeing, and work performance. •How to mitigate the risks of unavoidable sleep issues created by shift work. •Caffeine, napping, and other strategies to manage the effects of shift work on sleep.Siobhan has done extensive research on the impact of inadequate sleep on cognitive performance and health. She has more than 100 published works on sleep and fatigue, Where can you find Siobhan: Resources mentioned in this episode: National Sleep Foundation Potential Psychology Podcast Episode 038: Sleeping Well with Dr Kate Sprecher Ellen Jackson on how mindset and personality impact your life admin: LifeAdmin LifeHacks Podcast Positive Leadership Practicing Positive Leadership --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/potentialpsychology/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/potentialpsychology/message</a>

Demystifying Sleep with Siobhan Banks

Associate Professor Siobhan Banks is Co-Director of the Behaviour-Brain-Body Research Centre at the University of South Australia.  Siobhan Banks received her Ph.D. from Flinders University of South Australia in 2004 and undertook a post-doctoral fellowship at the University Of Pennsylvania before joining the faculty in the School of Medicine as a Research Assistant Professor in 2006. In 2009 she returned to Australia with a Fellowship for Women in Science from the University of South Australia. Banks' current research sits at the nexus of biology (fatigue and circadian rhythms), behaviour (individual and team performance) and technology (human centre design). Her research focuses on the impact of sleep deprivation and shift work on psychological and physiological functioning and how countermeasures may be used to prevent the deleterious effects of disturbed sleep, in particular novel technologies, dietary interventions, napping and caffeine. She has expertise in the objective measurement of fatigue and with designing tools and protocols to investigate the biological and behavioural responses to sleep deprivation, irregular work hours and stress. Her research has been funded by a range of government and industry sources including NHMRC, NIH, The US Air Force Office of Scientific Research, NASA National Space and Biomedical Research Institute, Beyond Blue, SA Department of Health and Aging and DST-Group. She has received over $6M in research funding during her career, ranging from basic to applied research. This work has been cited over 4000 times (GoogleScholar). Banks is on the editorial board of the specialty journal SLEEP, has been awarded a South Australian Young Tall Poppy Science Award (2010) and the Sleep Research Society Young Investigator Award (2011) and she also serves on the Sleep Health Foundation Board of Directors.  Contact Siobhan Email: Siobhan.Banks@unisa.edu.au Twitter: @DrSiobhanBanks  LinkdedIn: https://www.linkedin.com/in/siobhan-banks-64419419/ Don't forget to subscribe to Sleep4Performance Radio on ITunes or Podbean and if you like the episodes, please leave a review. If you would like to contact me: Dr Ian C Dunican iandunican@sleep4performance.com.au  Twitter: @sleep4perform

Associate Professor Siobhan Banks is Co-Director of the Behaviour-Brain-Body Research Centre at the University of South Australia. Siobhan Banks received her Ph.D. from Flinders University of South Australia in 2004 and undertook a post-doctoral fellowship at the University Of Pennsylvania before joining the faculty in the School of Medicine as a Research Assistant Professor in 2006. In 2009 she returned to Australia with a Fellowship for Women in Science from the University of South Australia. Banks' current research sits at the nexus of biology (fatigue and circadian rhythms), behaviour (individual and team performance) and technology (human centre design). Her research focuses on the impact of sleep deprivation and shift work on psychological and physiological functioning and how countermeasures may be used to prevent the deleterious effects of disturbed sleep, in particular novel technologies, dietary interventions, napping and caffeine. She has expertise in the objective measurement of fatigue and with designing tools and protocols to investigate the biological and behavioural responses to sleep deprivation, irregular work hours and stress. Her research has been funded by a range of government and industry sources including NHMRC, NIH, The US Air Force Office of Scientific Research, NASA National Space and Biomedical Research Institute, Beyond Blue, SA Department of Health and Aging and DST-Group. She has received over $6M in research funding during her career, ranging from basic to applied research. This work has been cited over 4000 times (GoogleScholar). Banks is on the editorial board of the specialty journal SLEEP, has been awarded a South Australian Young Tall Poppy Science Award (2010) and the Sleep Research Society Young Investigator Award (2011) and she also serves on the Sleep Health Foundation Board of Directors. Contact Siobhan Email: Siobhan.Banks@unisa.edu.au Twitter: @DrSiobhanBanks LinkdedIn: <a href="https://www.linkedin.com/in/siobhan-banks-64419419/" rel="nofollow" target="_blank">https://www.linkedin.com/in/siobhan-banks-64419419/</a> Don't forget to subscribe to Sleep4Performance Radio on ITunes or Podbean and if you like the episodes, please leave a review. If you would like to contact me: Dr Ian C Dunican iandunican@sleep4performance.com.au Twitter: @sleep4perform

S4P Radio Season 2, Episode 7 with A/Prof Siobhan Banks; Shiftwork, diet and nutriton for performance

012 Keep sleep a priority | Dr Siobhan Banks