Roshan Chhatralia's guest appearances

Roshan Chhatralia

The Sandro Forte Podcast

Coffee & Wine 

Life Chhats

Sandro Forte

Scott Smith

Jason Treu

David Thomas

Matthew Murphy

Ade Adepitan

Oscar Trimboli

Walter Bond

Steve Brown

Matt Brady

Robert Kennedy

Paul McVeigh

Tracy Edwards

Alex Sheen

Sophie Radcliffe

OwlTail

On this weeks podcast episode I go solo. The number 13 seemed like a fitting episode for me to talk about myself. More on this in the podcast. On this episode I talk a little bit more about why health is so important to me and why I would like to see more people realise the value of it in their lives.I talk in a bit more detail about a period in my life where I struggled with anxiety and depression, what caused it and how I moved out of it. I hope you enjoy.

#13 Self-care, health and depression with Roshan Chhatralia

In this episode special guest, health coach Roshan Chhatralia gives us some insight into the best ways to start making changes toward a healthier lifestyle. With practical advice that´s easy to start applying to your life getting healthy has never felt so accessible. If you want to get in touch with Roshan or follow him on social media check out the links below. https://roshanchhatralia.com/IG @roshanchhatralia

In this episode special guest, health coach Roshan Chhatralia gives us some insight into the best ways to start making changes toward a healthier lifestyle. With practical advice that´s easy to start applying to your life getting healthy has never felt so accessible.  If you want to get in touch with Roshan or follow him on social media check out the links below.  <a href="https://roshanchhatralia.com/" rel="nofollow" target="_blank">https://roshanchhatralia.com/</a> IG @roshanchhatralia

Healthier Habits for 2021 with special guest health coach Roshan Chhatralia 

Health and Wellbeing Coach and Trainer, Roshan Chhatralia is a mind and body enthusiast. His own experiences throughout life, starting from a young age, have taught him how by training a well-conditioned mindset, we set ourselves up with one of the most powerful tools we can possess. He recognises the huge importance of good physical and mental health and when working with his clients he aims to inspire them into becoming the very best version of themselves by supporting them with the know-how on physical, mental and holistic health. Roshan talks to Sandro about the massive life changes he had to find a way of dealing with as a child, the importance of recognising and learning from our failures and the strong link between mental and physical health.Find out more about Roshan:Instagram @proro.coachingProro.co.ukSandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years. Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, Sandro has decided to access his enviable resources to produce a podcast series, centred around personal development, which invites a different person each episode to talk about their successes, their challenges and what lessons they have learned in life to make them who they are today. Their insights and wisdom both educate and motivate as they explain how success, whilst not always easy, is achievable for anyone. These interviews provide inspiring and informative insight from the perspective of an impressive and varied range of personalities. Subscribe, provide feedback, share what you want to hear more of in future episodes and ask any questions via email at hello@sandrospodcast.com www.sandrospodcast.comhello@sandrospodcast.comBlog: www.tumblr.com/sandrospodcastTwitter: @sandrospodcastFacebook: /sandrospodcast

Health and Wellbeing Coach and Trainer, Roshan Chhatralia is a mind and body enthusiast. His own experiences throughout life, starting from a young age, have taught him how by training a well-conditioned mindset, we set ourselves up with one of the most powerful tools we can possess. He recognises the huge importance of good physical and mental health and when working with his clients he aims to inspire them into becoming the very best version of themselves by supporting them with the know-how on physical, mental and holistic health. Roshan talks to Sandro about the massive life changes he had to find a way of dealing with as a child, the importance of recognising and learning from our failures and the strong link between mental and physical health. Find out more about Roshan: Instagram @proro.coaching <a href="http://Proro.co.uk" rel="nofollow" target="_blank">Proro.co.uk</a> Sandro Forte is a highly respected and successful businessman who has built an astonishing network of well-known individuals, sports stars and celebrities over a career spanning more than 30 years. Author of the bestselling book ‘Dare to Be Different’ and a sought-after speaker, Sandro has decided to access his enviable resources to produce a podcast series, centred around personal development, which invites a different person each episode to talk about their successes, their challenges and what lessons they have learned in life to make them who they are today. Their insights and wisdom both educate and motivate as they explain how success, whilst not always easy, is achievable for anyone. These interviews provide inspiring and informative insight from the perspective of an impressive and varied range of personalities. Subscribe, provide feedback, share what you want to hear more of in future episodes and ask any questions via email at hello@sandrospodcast.com <a href="http://www.sandrospodcast.com" rel="nofollow" target="_blank">www.sandrospodcast.com</a> hello@sandrospodcast.com Blog: <a href="http://www.tumblr.com/sandrospodcast" rel="nofollow" target="_blank">www.tumblr.com/sandrospodcast</a> Twitter: @sandrospodcast Facebook: /sandrospodcast

Roshan Chhatralia: Learning things through habitual practice