Isla Smith's guest appearances

Isla Smith

TA 1

Exponential Performance Podcast

Jason Brown

Annabel Anderson

Brendan O'Neill

Mark Harris

Sam Clark

Kate Hanley

Bob Miller

Randy Ericksen

Mike Garrison

Jill Martindale

Greg Gleason

Andy Magness

Cliff Harvey

Marshall Ulrich

Adam Rose

OwlTail

In this episodeGarmin Heart rate problem follow up - 5:50Protein before bed follow up - 8:03Gear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30Myth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55Lessons from the lab: Training, sleep and injury -  30:35Lessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - 37:12Interview with multisport and adventure racing athlete Isla Smith  - 46.14Q&amp;A: Chest pains on the MTB - 1:20.20How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26

In this episode Garmin Heart rate problem follow up - 5:50 Protein before bed follow up - 8:03 Gear Junkie - Interview with Ryan Shanks about the 4iiii power meter - 9.30 Myth buster - The EPO myth: Does EPO actually improve cycling performance? Some new research indicates otherwise - 22.55 Lessons from the lab: Training, sleep and injury - 30:35 Lessons from Life: Never give up - lessons from the 5500km India Pacific Wheel Race - 37:12 Interview with multisport and adventure racing athlete Isla Smith - 46.14 Q&amp;A: Chest pains on the MTB - 1:20.20 How to prioritise your training sessions when the shit hits the fan during the week at work, home etc - 1:24:26

The EPO myth, sleep and injuries, never ever give up, Isla Smith interview and more

The one about bars in Montana (and adventure racing)This weeks linksIsla Smith/Torpedo 7http://www.torpedo7.co.nz/community/teamt7/athlete/isla-smithThe Hillary Challengehttp://www.hillaryoutdoors.co.nz/hillary-challenge/Godzonehttp://godzoneadventure.com/Sophie Harthttps://www.facebook.com/randy.ericksen/videos/899110386767933/PhotoAnne-Marie Dunhill,Thanks

The one about bars in Montana (and adventure racing) This weeks links Isla Smith/Torpedo 7 <a href="http://www.torpedo7.co.nz/community/teamt7/athlete/isla-smith" rel="nofollow" target="_blank">http://www.torpedo7.co.nz/community/teamt7/athlete/isla-smith</a> The Hillary Challenge <a href="http://www.hillaryoutdoors.co.nz/hillary-challenge/" rel="nofollow" target="_blank">http://www.hillaryoutdoors.co.nz/hillary-challenge/</a> Godzone <a href="http://godzoneadventure.com/" rel="nofollow" target="_blank">http://godzoneadventure.com/</a> Sophie Hart <a href="https://www.facebook.com/randy.ericksen/videos/899110386767933/" rel="nofollow" target="_blank">https://www.facebook.com/randy.ericksen/videos/899110386767933/</a> Photo Anne-Marie Dunhill,Thanks

Episode 125 Isla Smith