José Areta's guest appearances

José Areta

We Do Science - The Sports Nutrition Podcast

That Triathlon Show

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

OwlTail

José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions in humans, including energy availability and low energy availability specifically, which is the main topic of today's interview.     IN THIS EPISODE YOU'LL LEARN ABOUT: -What is energy availability, and how is it different from energy balance?  -What is considered low energy availability?  -Symptoms and consequences of low energy availability  -The uncertainty around measuring energy availability in the field, and difficulties with interpreting it -Diagnosis, detection and treatment of low energy availability -Sex differences in low energy availability -Weight loss and low energy availability SHOWNOTES: https://scientifictriathlon.com/tts378/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.  ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on zen8swimtrainer.com/tts. LINKS AND RESOURCES:   José's profiles on Research Gate and Twitter    Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males - Arteta et al. 2021    Patterns of energy availability of free-living athletes display day-to-day variability that is not reflected in laboratory-based protocols: Insights from elite male road cyclists - Taylor et al. 2022   LEAF-Q (Low Energy Availability in Females Questionnaire)   LEAM-Q (Low Energy Availability in Males Questionnaire)   RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233   IOC consensus statement on relative energy deficiency in sport (RED-S) - Mountjoy et al. 2018   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

José Arteta, PhD, is a lecturer at the School of Sport and Exercise Sciences at Liverpool John Moores University. His primary interest is in the area of training-nutrition interactions in humans, including energy availability and low energy availability specifically, which is the main topic of today's interview.     IN THIS EPISODE YOU'LL LEARN ABOUT: -What is energy availability, and how is it different from energy balance?  -What is considered low energy availability?  -Symptoms and consequences of low energy availability  -The uncertainty around measuring energy availability in the field, and difficulties with interpreting it -Diagnosis, detection and treatment of low energy availability -Sex differences in low energy availability -Weight loss and low energy availability SHOWNOTES: <a href="https://scientifictriathlon.com/tts378/" rel="nofollow" target="_blank">https://scientifictriathlon.com/tts378/</a> SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: <a href="https://scientifictriathlon.com/podcast" rel="nofollow" target="_blank">www.scientifictriathlon.com/podcast/</a> SPONSORS: <a href="https://formswim.com/tts/" rel="nofollow" target="_blank">FORM Smart Swim Goggles</a> give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on <a href="https://formswim.com/tts" rel="nofollow" target="_blank">formswim.com/tts</a>.  <a href="https://www.zen8swimtrainer.com/tts/" rel="nofollow" target="_blank">ZEN8</a> - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. Get the special Zen8 x TTS bundle including the Swim Trainer and a number of ZEN8 training plans and on-demand workouts on <a href="https://zen8swimtrainer.com/tts/" rel="nofollow" target="_blank">zen8swimtrainer.com/tts</a>. LINKS AND RESOURCES: <ul> <li> José's profiles on <a href="https://www.researchgate.net/profile/Jose-Areta" rel="nofollow" target="_blank">Research Gate</a> and <a href="https://twitter.com/jlAreta" rel="nofollow" target="_blank">Twitter</a> </li> <li> <a href="https://www.researchgate.net/publication/346039092_Low_energy_availability_history_definition_and_evidence_of_its_endocrine_metabolic_and_physiological_effects_in_prospective_studies_in_females_and_males" rel="nofollow" target="_blank"> Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males</a> - Arteta et al. 2021 </li> <li> <a href="https://www.researchgate.net/publication/363285483_Patterns_of_energy_availability_of_free-living_athletes_display_day-to-day_variability_that_is_not_reflected_in_laboratory-based_protocols_Insights_from_elite_male_road_cyclists" rel="nofollow" target="_blank"> Patterns of energy availability of free-living athletes display day-to-day variability that is not reflected in laboratory-based protocols: Insights from elite male road cyclists</a> - Taylor et al. 2022 </li> <li> <a href="https://www.mdpi.com/article/10.3390/nu15030650/s1" rel="nofollow" target="_blank">LEAF-Q (Low Energy Availability in Females Questionnaire)</a> </li> <li> <a href="https://www.mdpi.com/article/10.3390/nu14091873/s1" rel="nofollow" target="_blank">LEAM-Q (Low Energy Availability in Males Questionnaire)</a> </li> <li> <a href="https://scientifictriathlon.com/tts233/" rel="nofollow" target="_blank">RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233</a> </li> <li> <a href="https://bjsm.bmj.com/content/52/11/687" rel="nofollow" target="_blank">IOC consensus statement on relative energy deficiency in sport (RED-S)</a> - Mountjoy et al. 2018 </li> </ul> RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: <a href="http://www.scientifictriathlon.com/rate/" rel="nofollow" target="_blank">www.scientifictriathlon.com/rate/</a> CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on <a href="https://www.instagram.com/scientifictriathlonhq/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://facebook.com/scientifictriathlonhq" rel="nofollow" target="_blank">Facebook</a>, or <a href="https://twitter.com/SciTriat/" rel="nofollow" target="_blank">Twitter</a>.

Energy availability with José Areta, PhD | EP#378

Kirsty Elliot-Sale

Episode 172 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale PhD (Manchester Metropolitan University, UK) and Dr José Areta PhD (Liverpool John Moores University, UK.Discussion Topics Include:Defining "Female Athletes"Males as default sex for studies in sports nutrition: the issuesThe available evidence: Quantity vs qualityPhysiological, endocrinological, and metabolic considerations in Female Athletes3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut healthPodcast Episode Transcript: Download PDF CopyKey Paper(s) Discussed / Referred to:Nutrition for female athletes: What we know, whatwe don’t know, and whyRelated Podcast Episodes:#148: "Relative energy deficiency: Research to practice"With Dr Nicky Keay#136: "Energy availability – from health to performance" with Dr José Areta#132: "Nutrition and athlete bone health" With Prof Craig Sale and Dr Kirsty Elliot-SaleCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Episode 172 of the <a href="https://theiopn.com/" rel="nofollow" target="_blank">Institute of Performance Nutrition</a>'s "We Do Science" podcast! In this episode, I (<a href="https://theiopn.com/our-team/" rel="nofollow" target="_blank">Laurent Bannock</a>) discuss "Nutrition for Female Athletes" with <a href="https://www.researchgate.net/profile/Kirsty-Elliott-Sale" rel="nofollow" target="_blank">Professor Kirsty Elliot-Sale PhD</a> (Manchester Metropolitan University, UK) and <a href="https://www.ljmu.ac.uk/about-us/staff-profiles/faculty-of-science/sport-and-exercise-sciences/jose-areta" rel="nofollow" target="_blank">Dr José Areta PhD</a> (Liverpool John Moores University, UK.Discussion Topics Include:<ul><li>Defining "Female Athletes"</li><li>Males as default sex for studies in sports nutrition: the issues</li><li>The available evidence: Quantity vs quality</li><li>Physiological, endocrinological, and metabolic considerations in Female Athletes</li><li>3 key areas of focus: Dietary and hydration requirements; low energy availability and making weight; and dietary supplements and gut health</li></ul>Podcast Episode Transcript: Download PDF Copy Key Paper(s) Discussed / Referred to:<ul><li><a href="https://www.google.com/url?sa=t&amp;rct=j&amp;q=&amp;esrc=s&amp;source=web&amp;cd=&amp;cad=rja&amp;uact=8&amp;ved=2ahUKEwjBg9ro6dT3AhXziv0HHUDlAnsQFnoECAsQAQ&amp;url=https%3A%2F%2Fwww.tandfonline.com%2Fdoi%2Ffull%2F10.1080%2F17461391.2022.2046176&amp;usg=AOvVaw3qCv6ic-tfuDBgKuDCBUX3" rel="nofollow" target="_blank">Nutrition for female athletes: What we know, whatwe don’t know, and why</a></li></ul>Related Podcast Episodes:<ul><li><a href="https://theiopn.com/podcast/episode-148-relative-energy-deficiency-research-to-practice/" rel="nofollow" target="_blank">#148: "Relative energy deficiency: Research to practice" With Dr Nicky Keay</a></li><li><a href="https://theiopn.com/podcast/episode-136-energy-availability-from-health-to-performance/" rel="nofollow" target="_blank">#136: "Energy availability – from health to performance" with Dr José Areta</a></li><li><a href="https://theiopn.com/podcast/episode-132-nutrition-and-athlete-bone-health/" rel="nofollow" target="_blank">#132: "Nutrition and athlete bone health" With Prof Craig Sale and Dr Kirsty Elliot-Sale</a></li></ul>Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at <a href="http://www.theiopn.com/" rel="nofollow" target="_blank">www.TheIOPN.com</a> and follow our social media outputs via @TheIOPN

"Nutrition for Female Athletes" with Professor Kirsty Elliot-Sale and Dr José Areta

An exercise physiologist, lecturer, researcher &amp; cycling coach, José has travelled the world. Whilst working in Norway he completed a study summarising ~50 years of research on carbohydrate loading and the carb requirements of athletes into one comprehensive research paper. We discuss this research, the situations where carb loading may beneficial, and some of the practical considerations for doing it properly.

An exercise physiologist, lecturer, researcher &amp; cycling coach, José has travelled the world. Whilst working in Norway he completed a study summarising ~50 years of research on carbohydrate loading and the carb requirements of athletes into one comprehensive research paper. We discuss this research, the situations where carb loading may beneficial, and some of the practical considerations for doing it properly.