Dawn Merydith's guest appearances

Dawn Merydith

Inspirational Women

Judith Orloff

Lora Shahine

JJ Virgin

Susan Wise Bauer

Laura Gassner Otting

Teri Secrest

Nora Gedgaudas

Melissa Hartwig

Nancy Pearl

Susie Herrick

Vanessa McGrady

Pete Seeger

Geneen Roth

Deborah Santana

Robin Wilson

OwlTail

Dawn Merydith is a behavioral health therapist with Pacific Medical Center here in the Puget Sound. Dawn joins us to address 2 key areas of mental health concern that seems to be more prominent during this pandemic time-- anxiety and insomnia, with alcohol use having risen. We can learn some life-enhancing ideas for our lives, including taking a 3 week break from a life-defeating habit, and observing what is going on in our life as we do this.www.pacificmedicalcenters.org

Dawn Merydith is a behavioral health therapist with Pacific Medical Center here in the Puget Sound. Dawn joins us to address 2 key areas of mental health concern that seems to be more prominent during this pandemic time-- anxiety and insomnia, with alcohol use having risen. We can learn some life-enhancing ideas for our lives, including taking a 3 week break from a life-defeating habit, and observing what is going on in our life as we do this.<br><br><a href="http://www.pacificmedicalcenters.org" rel="nofollow" target="_blank">www.pacificmedicalcenters.org</a>

Dawn Merydith - Good sleep for vital health, challenged by anxiety and insomnia

Dawn Merydith is a behavioral health therapist at Pacific Medical Centers, and based at Northgate. May is mental health awareness month, and this year with our lives in some part of upheaval due to the pandemic, mental health challenges are critical. Dawn shares some simple techniques or practices to use and to share with others as we aim to find our footing. One is take a few minutes, using each 'sense' to note the space around us, and do this periodically through the day.www.pacificmedicalcenters.org

Dawn Merydith is a behavioral health therapist at Pacific Medical Centers, and based at Northgate. May is mental health awareness month, and this year with our lives in some part of upheaval due to the pandemic, mental health challenges are critical. Dawn shares some simple techniques or practices to use and to share with others as we aim to find our footing. One is take a few minutes, using each 'sense' to note the space around us, and do this periodically through the day.<br><a href="http://www.pacificmedicalcenters.org" rel="nofollow" target="_blank">www.pacificmedicalcenters.org</a>

Dawn Merydith - Our mental health is fundamental to our complete health. Practice self-care.