Cope Ahead's guest appearances

Cope Ahead

PSYCHē  | Telehealth Therapy Provider

The Skillful Podcast

I'm Alive Because

Therapists In The Wild

Fraudulationship to Freedom

Dear Constance,

Neil Howell

Kelsey Harper

Keerthi Reddy

Madison Perry

Elle Michel

OwlTail

Ep 63 Cope Ahead

Welcome to TITW: Sports Edition! In this episode, Molly and Liza use an uncharacteristic amount of sports examples to illustrate the last two skills of the Emotion Regulation module: Building Mastery and Coping Ahead. Before we get into the material for the week, we share listener examples of go-to pleasant activities, and Molly describes a recent situation where being overly goal-oriented increased suffering and refocusing on values reduced suffering. Next, we explain how to Build Mastery by doing things that make you feel competent and effective to combat helplessness, hopelessness, and even depression. Liza and Molly discuss what we can all learn from the most successful professional athletes in terms of building mastery. To wrap up the module, we teach how to Cope Ahead of time with emotional situations. This includes rehearsing a plan ahead of time to prepare you to cope skillfully with anticipated challenges. Finally, Liza coaches Molly to Cope Ahead for and Build Mastery in playing tennis. We hope you enjoy :) *Follow us on Instagram and Facebook @TherapistsInTheWild 

Welcome to TITW: Sports Edition! In this episode, Molly and Liza use an uncharacteristic amount of sports examples to illustrate the last two skills of the Emotion Regulation module: Building Mastery and Coping Ahead. Before we get into the material for the week, we share listener examples of go-to pleasant activities, and Molly describes a recent situation where being overly goal-oriented increased suffering and refocusing on values reduced suffering. Next, we explain how to Build Mastery by doing things that make you feel competent and effective to combat helplessness, hopelessness, and even depression. Liza and Molly discuss what we can all learn from the most successful professional athletes in terms of building mastery. To wrap up the module, we teach how to Cope Ahead of time with emotional situations. This includes rehearsing a plan ahead of time to prepare you to cope skillfully with anticipated challenges. Finally, Liza coaches Molly to Cope Ahead for and Build Mastery in playing tennis. We hope you enjoy :) *Follow us on Instagram and Facebook @TherapistsInTheWild

12. How To: Build Mastery and Cope Ahead 

In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented skills that involve some planning to carry out. Build Mastery is a way to strengthen your sense of competence by doing small, regular things that are challenging. Over time, this skill will help you stretch yourself and believe in your capability to accomplish hard things which in turn, will increase your emotional resiliency.  This skill also helps you avoid a common mistake when trying to learn a new skill or do something hard: setting your sights too high and then giving up in defeat. Instead, Build Mastery helps you make small, incremental changes that are stretch you out of your comfort zone but aren’t impossible. You’ll find that the skill of Build Mastery will help you increase your sense of self-worth, self-efficacy, and pride in what you can achieve.  Cope Ahead is a skill that walks you through a process of planning for stressful situations ahead of time. This is a good skill to use when you anticipate that you will be in a situation that will bring up strong painful emotions and/or you might feel like engaging in a behavior you are trying to stop. Part of why this skill can be so helpful is that it asks you to make a coping plan ahead of time, step by step, and then visualize coping well with the situation. To learn more about this podcast and get full show notes, go to www.bayareadbtcc.com Ask us a Question We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.  Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

In today’s episode, Marielle and Ed discuss the emotion regulation skills of Build Mastery and Cope Ahead. These are future-oriented skills that involve some planning to carry out. Build Mastery is a way to strengthen your sense of competence by doing small, regular things that are challenging. Over time, this skill will help you stretch yourself and believe in your capability to accomplish hard things which in turn, will increase your emotional resiliency.  This skill also helps you avoid a common mistake when trying to learn a new skill or do something hard: setting your sights too high and then giving up in defeat. Instead, Build Mastery helps you make small, incremental changes that are stretch you out of your comfort zone but aren’t impossible. You’ll find that the skill of Build Mastery will help you increase your sense of self-worth, self-efficacy, and pride in what you can achieve.  Cope Ahead is a skill that walks you through a process of planning for stressful situations ahead of time. This is a good skill to use when you anticipate that you will be in a situation that will bring up strong painful emotions and/or you might feel like engaging in a behavior you are trying to stop. Part of why this skill can be so helpful is that it asks you to make a coping plan ahead of time, step by step, and then visualize coping well with the situation. To learn more about this podcast and get full show notes, go to <a href="http://www.bayareadbtcc.com" rel="nofollow" target="_blank">www.bayareadbtcc.com</a> Ask us a Question We’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question <a href="https://bayareadbtcc.com/podcast-questions/" rel="nofollow" target="_blank">here.</a> Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

#22:  Build Mastery and Cope Ahead

Hi friends! On today's Mini Monday series we talk about one of my favorite skills to use for managing anxiety: cope ahead planning. Coping ahead has been one of the most helpful tools I have used for day to day anxiety, relationship struggles, and anxiety about upcoming significant events. Coping ahead is a skill from Dialectical Behavioral Therapy. You can learn more about it here if you'd like! As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website stayaliveinc.org You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at https://www.thewellnesswayllc.com/ Please utilize your national mental health resources if you are in need: National Prevention Suicide Lifeline - 1-800-273-8255 The Crisis Text Line - text HOME to 741741National Drug/Substance Abuse Hotline - 1-844-289-0879

Hi friends! On today's Mini Monday series we talk about one of my favorite skills to use for managing anxiety: cope ahead planning. Coping ahead has been one of the most helpful tools I have used for day to day anxiety, relationship struggles, and anxiety about upcoming significant events. Coping ahead is a skill from Dialectical Behavioral Therapy. You can learn more about it <a href="https://dbt.tools/emotional_regulation/cope-ahead.php" rel="nofollow" target="_blank">here</a> if you'd like! As always, please follow Stay Alive Inc. @abrandforthebroken on IG and at our website <a href="https://www.stayaliveinc.org/" rel="nofollow" target="_blank">stayaliveinc.org</a> You can also find Sara on Instagram @saraswellnessway and schedule with her through her Holistic Health and Wellness coaching at <a href="https://www.thewellnesswayllc.com/" rel="nofollow" target="_blank">https://www.thewellnesswayllc.com/</a> Please utilize your national mental health resources if you are in need:  National Prevention Suicide Lifeline - 1-800-273-8255  The Crisis Text Line - text HOME to 741741 National Drug/Substance Abuse Hotline - 1-844-289-0879