Sarah Kurtanich's guest appearances

Sarah Kurtanich

Frederick Advice Givers | Interview Frederick's Brightest Minds | Eric Verdi

The Mustache Mesa

Crystal Ball, Clarity of it All

Jason Lee

Damion Lupo

Matt Jones

Julie Magers

Greg Seymour

Rick Jones

Scott Alexander

Nancy Pickard

Roger Wilson

Ellen Davis

Josh Funk

Adam Bradley

Chris Sparks

Mike Greenberg

Jordan Lewis

OwlTail

Sarah Kurtanich is a Period Educator and Health Coach who's on a mission to help people with periods ditch PMS, become an expert in THEIR cycle and optimize their hormonal health. A reproductive health scare in her early-20s led her to discover the concept of cycle syncing and she began practicing what she likes to call Flow Care, or a way of tending to yourself with your magical monthly cycle in mind. It incorporates whole foods, cyclical movement, moon wisdom and fertility awareness among other concepts. It's a practice that has helped Sarah through many stages of life over the past decade and it's now what she works with clients to incorporate into their own lives. Sarah is a wife, mother, golden retriever enthusiast, loves to sing, and will always order coconut shrimp if she sees it on a menu. Guests Social Media Links: Instagram: https://www.instagram.com/sarahkurtanich/ Sarah’s Podcast “The Mustache Mesa”  Gifts from Sarah: The Menstrual Meal Prep Guide 1:1 Call with Sarah BOOK HERE  Book Mentioned in episode: Wild Power by Alisa Vitti (author) Don't forget to meet me here each and every Monday for a brand new episode with guest and experts along the way. Thank you so much for listening each week. I know that it takes a community to begin the change we want to see in the world surrounding mental health. Subscribe/Follow on all of these platforms: Spotify, Apple podcast, Google Podcast and Anchor.fm. Follow ME: Instagram: @theecrystalfox  Website: https://www.podpage.com/crystalballclarityofitall/ Landing Page with all the goods: sociatap.com/crystalfox Keep me energized, support this podcast by buying me a coffee at www.buymeacoffee.com/crystalfox This episode is sponsored by Anchor: The easiest way to make a podcast with no minimum listenership. Htts://anchor.fm/crystalballclarityofitall FTC Disclaimer- This recording is sponsored by anchor. Legal Disclaimer- Please do not take anything in this podcast as legal or medical advice. I am not an attorney or a medical physician. This is strictly information entertainment. Reach out to a licensed professional. If you or someone you know needs to speak with someone please call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit https://suicidepreventionlifeline.org/--- Support this podcast: https://podcasters.spotify.com/pod/show/crystalballclarityofitall/support

Sarah Kurtanich is a Period Educator and Health Coach who's on a mission to help people with periods ditch PMS, become an expert in THEIR cycle and optimize their hormonal health. A reproductive health scare in her early-20s led her to discover the concept of cycle syncing and she began practicing what she likes to call Flow Care, or a way of tending to yourself with your magical monthly cycle in mind. It incorporates whole foods, cyclical movement, moon wisdom and fertility awareness among other concepts. It's a practice that has helped Sarah through many stages of life over the past decade and it's now what she works with clients to incorporate into their own lives. Sarah is a wife, mother, golden retriever enthusiast, loves to sing, and will always order coconut shrimp if she sees it on a menu. Guests Social Media Links: Instagram: <a href="https://www.instagram.com/sarahkurtanich/" rel="nofollow" target="_blank">https://www.instagram.com/sarahkurtanich/</a> Sarah’s Podcast <a href="https://podcasts.apple.com/us/podcast/the-mustache-mesa/id1256218282?mt=2" rel="nofollow" target="_blank">“The Mustache Mesa”</a> Gifts from Sarah: <a href="https://sarahkurtanich.ck.page/76c16b0afe" rel="nofollow" target="_blank">The Menstrual Meal Prep Guide</a> 1:1 Call with Sarah<a href="https://sarahkurtanich.as.me/consultcall" rel="nofollow" target="_blank"> BOOK HERE</a> Book Mentioned in episode: Wild Power by Alisa Vitti (author) Don't forget to meet me here each and every Monday for a brand new episode with guest and experts along the way. Thank you so much for listening each week. I know that it takes a community to begin the change we want to see in the world surrounding mental health. Subscribe/Follow on all of these platforms: Spotify, Apple podcast, Google Podcast and <a href="http://Anchor.fm" rel="nofollow" target="_blank">Anchor.fm</a>. Follow ME: Instagram: <a href="https://www.instagram.com/theecrystalfox/" rel="nofollow" target="_blank">@theecrystalfox</a> Website: <a href="https://www.podpage.com/crystalballclarityofitall/" rel="nofollow" target="_blank">https://www.podpage.com/crystalballclarityofitall/</a> Landing Page with all the goods: <a href="https://l.instagram.com/?u=https%3A%2F%2Fsociatap.com%2Fcrystalfox&amp;e=ATMwG77f3BqSb-jfKXEqYVnEFudZudUYwaRjliqibEjuyQVcVphGGI58h0C25-dXV6MKd_WaVpDxWFM0-W6kniqHkN8M4DFrt9I03Q&amp;s=1" rel="nofollow" target="_blank">sociatap.com/crystalfox</a> Keep me energized, support this podcast by buying me a coffee at <a href="http://www.buymeacoffee.com/crystalfox" rel="nofollow" target="_blank">www.buymeacoffee.com/crystalfox</a> This episode is sponsored by Anchor: The easiest way to make a podcast with no minimum listenership. Htts://<a href="http://anchor.fm/crystalballclarityofitall" rel="nofollow" target="_blank">anchor.fm/crystalballclarityofitall</a> FTC Disclaimer- This recording is sponsored by anchor. Legal Disclaimer- Please do not take anything in this podcast as legal or medical advice. I am not an attorney or a medical physician. This is strictly information entertainment. Reach out to a licensed professional. If you or someone you know needs to speak with someone please call the National Suicide Prevention Lifeline at 1-800-273-8255 or visit <a href="https://suicidepreventionlifeline.org/" rel="nofollow" target="_blank">https://suicidepreventionlifeline.org/</a>--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/crystalballclarityofitall/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/crystalballclarityofitall/support</a>

Mental & Hormonal Health with Sarah Kurtanich

ENJOY THIS EPISODE: Sarah has always had a passion for cooking, food and history. Growing up in Sykesville, Maryland, Sarah always appreciated the history and Sarah Kurtanich richness her small town had to offer.  It wasn’t until she went on a food tour in Greenwich Village that she decided to bring her interests of food and history to Frederick County. In April of 2012 she began her journey to creating a successful business and by June, she was giving her first tour. It will now be her fourth season with Frederick Food Tours. What is a food tour? It’s a mix between a historical walking tour and a dining experience, giving you a true taste of what beloved Frederick has to offer. Guests taste specialties from various shops and learn the businesses backstory. Frederick Food Tours stops at Brewers Alley, The Wine Kitchen, Pretzel Pizza Creations, The Pop Shop, Firestone’s Market and Zoe’s Chocolate Company. There is something for everyone to enjoy.   Taste Frederick Food Tours More From Taste Frederick Food Tours You can expect good food and good fun. The Market Street Food Tour takes you through some of Frederick, Maryland’s historic and cultural gems by way of six delicious tastings from local restaurants and specialty food shops. You’ll taste local favorites including Mediterranean-inspired artisan chocolates, a unique spin on crab macaroni and cheese, and locally brewed beer inspired by colonial Maryland to name a few. You’ll also learn how these local establishments came to be, who owns them and a few fun and interesting stories along the way. All of the food (and beverages) sampled on the tour are included in the price of your ticket and for most, are enough for a satisfying lunch. Tasting locations are listed to the right. You’ll also enjoy a few hearty tastes of the historical, cultural and architectural components that make up the downtown neighborhood. You’ll catch glimpses of the city’s iconic Spires, learn how a flooded drainage ditch became an award winning park, and hear some fascinating tales about some of downtown Frederick’s sites and famous residents. The Taste Frederick Market Street Food Tour is full of food, facts and fun!     – See more at: iTunes LINKS AND RESOURCES FROM THIS EPISODE: Taste Frederick Food Tours Website Taste Frederick Food Tours Facebook REVIEWS HELP A TON! Thanks for joining me again this week. If you have any tips, suggestions, or comments about this episode, please be sure to leave them in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you! And finally, please leave an honest review for Frederick Advice Givers Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

<h3>ENJOY THIS EPISODE:</h3> Sarah has always had a passion for cooking, food and history. Growing up in Sykesville, Maryland, Sarah always appreciated the history and Sarah Kurtanich richness her small town had to offer.  It wasn’t until she went on a food tour in Greenwich Village that she decided to bring her interests of food and history to Frederick County. In April of 2012 she began her journey to creating a successful business and by June, she was giving her first tour. It will now be her fourth season with Frederick Food Tours. What is a food tour? It’s a mix between a historical walking tour and a dining experience, giving you a true taste of what beloved Frederick has to offer. Guests taste specialties from various shops and learn the businesses backstory. Frederick Food Tours stops at Brewers Alley, The Wine Kitchen, Pretzel Pizza Creations, The Pop Shop, Firestone’s Market and Zoe’s Chocolate Company. There is something for everyone to enjoy. <h3></h3> <h3></h3> Taste Frederick Food Tours <h3>More From Taste Frederick Food Tours</h3> You can expect good food and good fun. The Market Street Food Tour takes you through some of Frederick, Maryland’s historic and cultural gems by way of six delicious tastings from local restaurants and specialty food shops. You’ll taste local favorites including Mediterranean-inspired artisan chocolates, a unique spin on crab macaroni and cheese, and locally brewed beer inspired by colonial Maryland to name a few. You’ll also learn how these local establishments came to be, who owns them and a few fun and interesting stories along the way. All of the food (and beverages) sampled on the tour are included in the price of your ticket and for most, are enough for a satisfying lunch. Tasting locations are listed to the right. You’ll also enjoy a few hearty tastes of the historical, cultural and architectural components that make up the downtown neighborhood. You’ll catch glimpses of the city’s iconic Spires, learn how a flooded drainage ditch became an award winning park, and hear some fascinating tales about some of downtown Frederick’s sites and famous residents. The Taste Frederick Market Street Food Tour is full of food, facts and fun! <h3></h3> – See more at:<a href="https://itunes.apple.com/us/podcast/frederick-advice-givers/id976853959?mt=2&amp;ls=1" rel="nofollow" target="_blank"> iTunes</a> <h3>LINKS AND RESOURCES FROM THIS EPISODE:</h3> <a href="http://www.tastefrederickfoodtours.com/" rel="nofollow" target="_blank">Taste Frederick Food Tours Website</a> <a href="http://www.tastefrederickfoodtours.com/" rel="nofollow" target="_blank">Taste Frederick Food Tours Facebook</a> REVIEWS HELP A TON! Thanks for joining me again this week. If you have any tips, suggestions, or comments about this episode, please be sure to leave them in the comment section below. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Thank you! And finally, please leave an honest review for Frederick Advice Givers Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

078: Want To Taste What Frederick Truly Has To Offer? Join Sarah Kurtanich with Taste Frederick Food Tours, You’re Sure To Be Satisfied.