Connie McInnes's guest appearances

Connie McInnes

Rival & Queen

Sarah Kikuchi

Chris Peters

Jennifer Murphy

Jonathan Torrens

Chris Cunningham

Taye Landry

Steve Dixon

Brooke Stephen

Vicky Mina

Jacquelyn LeRue

Dave Sampson

Kara Kim

Nicole Turnbull

Sara Kelly

Marc Boudreau

OwlTail

We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about:   The growth of R Studios from 1 to 6 spaces Rest, the newest R Studios space Personal growth and how Connie learns and pushes herself Joining a running group to push her limits Authenticity and sharing the true journey  Connie also shares some big news at the end of this episode! Connect with Connie: @theconniemae  @rstudiosns rstudios.co    Ashley has been Nominated for the Leukemia &amp; Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award.  Help Ashley raise money or donate here!

We were so happy to welcome back Connie McInnes to the podcast. Connie is the creator of R Studios, a group of fitness studios that are revolutionizing why you move. We talk about:  <ul> <li>The growth of R Studios from 1 to 6 spaces</li> <li>Rest, the newest R Studios space</li> <li>Personal growth and how Connie learns and pushes herself</li> <li>Joining a running group to push her limits</li> <li>Authenticity and sharing the true journey</li> </ul> Connie also shares some big news at the end of this episode! Connect with Connie: <a href="https://www.instagram.com/theconniemae/" rel="nofollow" target="_blank">@theconniemae </a> <a href="https://www.instagram.com/rstudiosns/" rel="nofollow" target="_blank">@rstudiosns</a> <a href="https://www.rstudios.co/" rel="nofollow" target="_blank">rstudios.co</a> Ashley has been Nominated for the Leukemia &amp; Lymphoma Society of Canada’s (LLSC’s) Women of the Year Award. <a href="https://secure.llscanada.org/site/TR/MWOY/Atlantic?px=1247962&amp;pg=personal&amp;fr_id=1310" rel="noopener noreferrer nofollow" target="_blank">Help Ashley raise money or donate here!</a>

129. Connie McInnes - Growth, authenticity & embracing change

Connie McInnes, the creator of R Studios (@rstudiosns) has built a strong brand and fitness community with 3 locations in only 5 years. Connie’s rethinking what community fitness means and pushing the boundaries to create a place where everyone feels welcome in the community. In this episode, Connie shares her story and shines a light on how she brought her vision to life. We go deep into her creative process, the need for isolation and creating space for yourself, the R Studios experience (yoga, pilates, HIIT and more), and personal growth.

Connie McInnes, the creator of R Studios (@rstudiosns) has built a strong brand and fitness community with 3 locations in only 5 years. Connie’s rethinking what community fitness means and pushing the boundaries to create a place where everyone feels welcome in the community. In this episode, Connie shares her story and shines a light on how she brought her vision to life. We go deep into her creative process, the need for isolation and creating space for yourself, the R Studios experience (yoga, pilates, HIIT and more), and personal growth.

Connie McInnes, creator of R Studios and community queen