Julio Salado's guest appearances

Julio Salado

Healthy by Nature Show

The Coffee Break Podcast

Culture Matters in Malden

Fred Pescatore

Steven Gundry

Tom O’Bryan

Dana Cohen

Michael Collins

Simon Cheng

David Getoff

David Kennedy

Tom Russell

Jacob Teitelbaum

Alan Phillips

Frank King

Stuart Tomc

James Templeton

Phil Wilson

OwlTail

In this episode, host Ose Schwab sits down with Malden resident Julio Salado to reflect on his week in Przemyśl, Poland aiding Ukrainian refugees who crossed the border to flee the Russian invasion back in April 2022. He was part of a ragtag team of international volunteers distributing food to displaced children and adults. At a time when so many people in the the world are in crisis, it is hard to know what to do and how to help. Julio guides us through the steps he made to put his desire to help into action - from connecting with organizations on social media, to crowdfunding travel expenses, to the actual day-to-day labor of aiding refugees. His unique passion and energy are players in this story, but he insists that anyone can make a difference if they ask for the opportunity. Julio is an award-winning fitness professional founder of Fitness Foundry in Malden. He is also a licensed EMT, an author, and an educator. As an active member of the community, he volunteers at several mutual aid and civic engagement groups both locally and beyond. You can get in contact with him via Twitter or through the Fitness Foundry website. Podcast Editor: Meredith Rumore Photo credit: Courtesy Julio Salado: Julio with Polish friends Margaret and Baltic, and Elizabeth from Iowa. Music: https://www.youtube.com/watch?v=LIUoFuSuvTM Support Ukraine: https://razomforukraine.org https://www.comebackalive.in.ua https://blue-yellow.lt/en  ---   Send in a voice message: https://anchor.fm/culturemattersmalden/message

In this episode, host Ose Schwab sits down with Malden resident Julio Salado to reflect on his week in <a href="https://en.wikipedia.org/wiki/Przemy%C5%9Bl" rel="nofollow" target="_blank">Przemyśl</a>, Poland aiding Ukrainian refugees who crossed the border to flee the Russian invasion back in April 2022. He was part of a ragtag team of international volunteers distributing food to displaced children and adults. At a time when so many people in the the world are in crisis, it is hard to know what to do and how to help. Julio guides us through the steps he made to put his desire to help into action - from connecting with organizations on social media, to crowdfunding travel expenses, to the actual day-to-day labor of aiding refugees. His unique passion and energy are players in this story, but he insists that anyone can make a difference if they ask for the opportunity. Julio is an award-winning fitness professional founder of <a href="https://www.fitnessfoundry.net/" rel="nofollow" target="_blank">Fitness Foundry</a> in Malden. He is also a licensed EMT, an author, and an educator. As an active member of the community, he volunteers at several mutual aid and civic engagement groups both locally and beyond. You can get in contact with him via <a href="https://twitter.com/FitnessFoundry" rel="nofollow" target="_blank">Twitter </a>or through the Fitness Foundry website. Podcast Editor: Meredith Rumore Photo credit: Courtesy Julio Salado: Julio with Polish friends Margaret and Baltic, and Elizabeth from Iowa. Music: <a href="https://www.youtube.com/watch?v=LIUoFuSuvTM" rel="nofollow" target="_blank">https://www.youtube.com/watch?v=LIUoFuSuvTM</a> Support Ukraine: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqay04NUZpa0U4X0U2UlROTG5SSElaM3ZJUXFaUXxBQ3Jtc0tuZzdTOVRwYjg5eGdGMWVRZWlSLTNNeUlFMnVOQ1dLQ1pxNjE0V2Z5ZUcwSUhSY1d5bFVQSEtwOHRhRk1mcWJSOU80MjNuRVpSTWgxR2RSeGVTQUt1YmZCUWs5MXp2Q1NRcjFSUTM1ckFaNG9aMGc4Zw&amp;q=https%3A%2F%2Frazomforukraine.org&amp;v=LIUoFuSuvTM" rel="nofollow" target="_blank">https://razomforukraine.org</a> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbjBiMzZPaTJickRheUM0NEZlMlk3bUczYXhHZ3xBQ3Jtc0tsTDJBZUJFbTRSRERmRzZQMG5Fb2RsaEh6ZzJrNlFyYkk2MHFzUWJxR1FmdGhNenVHdU5Eb2ZvM0lzSFNzYVZ1N24wSHRBc05TVEU5Qy1VcGxLQUFGNm1UM2k0YldGVk5rTFZQNmprTE5NbEttM1pCUQ&amp;q=https%3A%2F%2Fwww.comebackalive.in.ua&amp;v=LIUoFuSuvTM" rel="nofollow" target="_blank">https://www.comebackalive.in.ua</a> <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbDBybEt4dWltbHBlLXhVRXI1cDZyYXFKR3Bud3xBQ3Jtc0ttWkpIN0dkYXcteFROLUkyR3BURkRqdGNvTnhOaDQwTzlueUh2RE9lME1XMXNiTVlsdEF4c3VlUGRsQWxSZDNLX19GaXdIRHpLQVRCTkRxQzU4TkcxTkE4bEc2TjlMZlFxR0ZYRWdTcFJHU3h2bXpUaw&amp;q=https%3A%2F%2Fblue-yellow.lt%2Fen&amp;v=LIUoFuSuvTM" rel="nofollow" target="_blank">https://blue-yellow.lt/en</a> --- Send in a voice message: <a href="https://anchor.fm/culturemattersmalden/message" rel="nofollow" target="_blank">https://anchor.fm/culturemattersmalden/message</a>

Julio Salado | On the border distributing food to Ukrainians

Christopher Bianez

One of my guests, Officer Christopher Bianez, of the Plano (Texas) Police Department's Crime Prevention Unit, shared ideas on protecting our home and auto contents. Since I had to prerecord this interview to make our schedules match, I can tell you he is very informative and he is a hoot. One item we discussed was doors including Strike Plates and Door Defender. I also interviewed Julio Salado of the Fitness Foundry in Boston about personal training and his book, BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss. We discussed the health and personal safety benefits of having a personal trainer and how to find a good one.

One of my guests, Officer Christopher Bianez, of the Plano (Texas) Police Department's <a href="https://www.plano.gov/742/Home-Security-Assessment" rel="nofollow" target="_blank">Crime Prevention Unit</a>, shared ideas on protecting our home and auto contents. Since I had to prerecord this interview to make our schedules match, I can tell you he is very informative and he is a hoot. One item we discussed was doors including <a href="https://vimeo.com/249823673" rel="nofollow" target="_blank">Strike Plates</a> and <a href="https://vimeo.com/249742536" rel="nofollow" target="_blank">Door Defender</a>. I also interviewed Julio Salado of the <a href="http://www.fitnessfoundry.net/" rel="nofollow" target="_blank">Fitness Foundry</a> in Boston about personal training and his book, <a href="https://www.amazon.com/BREAK-OUT-Breaking-Even-Long-Term-ebook/dp/B0758H9CT4/ref=as_sl_pc_tf_til?tag=hbnshow20-20&amp;linkCode=w00&amp;linkId=92ef93cad6f4bda960521db1a48522b2&amp;creativeASIN=B0758H9CT4" rel="nofollow" target="_blank">BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss</a>. We discussed the health and personal safety benefits of having a personal trainer and how to find a good one.

September 22nd, 2018 Christopher Bianez, of the Plano Police Crime Prevention Unit, shared ideas on protecting our home and auto contents. I also interviewed Julio Salado of the Fitness Foundry