Marissa Miluk's guest appearances

Marissa Miluk

Dietitian Boss with Libby Rothschild

The Binge Eating Dietitian Podcast

The Food Therapy Podcast

The Nourished with PCOS Podcast

Amanda Ciprich

Becca King

Jennifer McGurk

Alissa Rumsey

Melissa Groves

Tamara Melton

Sarah Hall

Bracha Kopstick

Lauren Smith

Jenny Westerkamp

Diana Rice

Sadie Kurzban

Brianna Campos

Gisela Bouvier

Alex ALvarez

OwlTail

So many folks with PCOS struggle with binge eating. On today’s episode, I’m chatting with registered dietitian and binge eating expert Marissa Miluk. We give in deep to talk about why people binge, some myths around binge eating, and Marissa’s own experience with binge eating disorder.In this episode, we discuss: What exactly binge eating is and why people bingeSome common misconceptions around binge eating that can actually make binge eating worseHow addressing binge eating can be more difficult with PCOSSome practical tips for how to stop binge eatingConnect with Marissa:Follow Marissa on InstagramMarissa’s WebsiteMarissa’s PodcastConnect with Sam:Follow Sam on InstagramDownload the free Intuitive Eating Workbook for PCOSLearn more about the Nourished with PCOS Program

So many folks with PCOS struggle with binge eating. On today’s episode, I’m chatting with registered dietitian and binge eating expert Marissa Miluk. We give in deep to talk about why people binge, some myths around binge eating, and Marissa’s own experience with binge eating disorder.In this episode, we discuss: <ul><li>What exactly binge eating is and why people binge</li><li>Some common misconceptions around binge eating that can actually make binge eating worse</li><li>How addressing binge eating can be more difficult with PCOS</li><li>Some practical tips for how to stop binge eating</li></ul>Connect with Marissa:Follow Marissa on <a href="https://www.instagram.com/binge.nutritionist/?hl=en" rel="nofollow" target="_blank">Instagram</a>Marissa’s <a href="https://www.behindthebinge.com/" rel="nofollow" target="_blank">Website</a>Marissa’s <a href="https://podcasts.apple.com/us/podcast/behind-the-binge/id1557599614" rel="nofollow" target="_blank">Podcast</a> Connect with Sam:Follow Sam on <a href="https://www.instagram.com/pcos.nutritionist/" rel="nofollow" target="_blank">Instagram</a>Download the free <a href="https://pcosnutritionco.com/workbook/" rel="nofollow" target="_blank">Intuitive Eating Workbook for PCOS</a>Learn more about the <a href="https://pcosnutritionco.com/" rel="nofollow" target="_blank">Nourished with PCOS Program</a>

4. Binge Eating and PCOS with Marissa Miluk

In today's episode, we interview Marissa Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. Marissa works with individuals who struggle with their relationship with food and body image.  When Marisa hit rock bottom she realized that her pursuits of becoming an actress were clouded by diet culture and the industry wasn't what she thought it was. (8:36) One of the biggest pieces in recovery is that you have to trust this journey and trust this process and you can’t put conditions around it. (13:24) Marisa share how her eating disorder was tied to her need for control when everything felt so out of control. (17:18) Quick tips for people who have a fear of food whether it’s associated as bad or struggling to reintroduce foods. (23:47) The faster you can shift yourself to unconditional permission to eat then the quicker binge eating can stop and one way to do that is by looking at food judgments. (27:01) Why being in a consistent caloric deficit is bad for your gut health, it's bad for your immune system and it's bad for your mental health. (32:36) An explanation of whether or not food addiction is real and how it compares to drugs and hugs with our body’s response. (35:25)  Connect with Marissa: instagram.com/binge.nutritionist https://anchor.fm/behindthebinge MaKaiNutrition.com   Connect with Brittany &amp; Lauren: Brittany’s IG: @nofoodfears Brittany’s Website: https://www.brittanymodellrd.com/   Lauren’s IG: @loandlemons Lauren’s Website: https://laurenrd.com/ 

In today's episode, we interview Marissa Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. Marissa works with individuals who struggle with their relationship with food and body image. <ul> <li>When Marisa hit rock bottom she realized that her pursuits of becoming an actress were clouded by diet culture and the industry wasn't what she thought it was. (8:36)</li> <li>One of the biggest pieces in recovery is that you have to trust this journey and trust this process and you can’t put conditions around it. (13:24)</li> <li>Marisa share how her eating disorder was tied to her need for control when everything felt so out of control. (17:18)</li> <li>Quick tips for people who have a fear of food whether it’s associated as bad or struggling to reintroduce foods. (23:47)</li> <li>The faster you can shift yourself to unconditional permission to eat then the quicker binge eating can stop and one way to do that is by looking at food judgments. (27:01)</li> <li>Why being in a consistent caloric deficit is bad for your gut health, it's bad for your immune system and it's bad for your mental health. (32:36)</li> <li>An explanation of whether or not food addiction is real and how it compares to drugs and hugs with our body’s response. (35:25)</li> </ul> Connect with Marissa: <a href="http://instagram.com/binge.nutritionist" rel="nofollow" target="_blank">instagram.com/binge.nutritionist</a> <a href="https://anchor.fm/behindthebinge" rel="nofollow" target="_blank">https://anchor.fm/behindthebinge</a> <a href="http://makainutrition.com/" rel="nofollow" target="_blank">MaKaiNutrition.com</a> Connect with Brittany &amp; Lauren: Brittany’s IG: <a href="https://www.instagram.com/nofoodfears/" rel="nofollow" target="_blank">@nofoodfears</a> Brittany’s Website: <a href="https://www.brittanymodellrd.com/" rel="nofollow" target="_blank">https://www.brittanymodellrd.com/</a>  Lauren’s IG: <a href="https://www.instagram.com/loandlemons/" rel="nofollow" target="_blank">@loandlemons</a> Lauren’s Website: <a href="https://laurenrd.com/" rel="nofollow" target="_blank">https://laurenrd.com/</a>

10. Why do we binge? ft. Marissa Miluk