Stephanie Lynn Shaw's guest appearances

Stephanie Lynn Shaw

The Health Fix

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Stephanie Lynn

Lynn Shaw

Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 2 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on how taking care of your mind and body helps you to take care of all your business in life.    What You’ll Learn In This Episode:  How you perceive menopause can influence your experience and goals for aging Why being aware of your body's little signals of imbalance can keep you from severe illness How journaling is one of the best tools for connecting with your body's symptoms Why journals help you provide the basics that are being overlooked as data for your medical providers  Resources From The Show:  Hello, Hot Flash Podcast  Stephanie’s Free Resources Stephanie’s Download – 12 Steps to Better Sleep  Stephanie Shaw – LinkedIn Stephanie’s Instagram  Enjoy The Show? Never Miss An Episode  Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email 

Weight gain, hot flashes, night sweats and feeling like a hot mess doesn’t have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn’t have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 2 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on how taking care of your mind and body helps you to take care of all your business in life.    What You’ll Learn In This Episode: <ul> <li>How you perceive menopause can influence your experience and goals for aging</li> <li>Why being aware of your body's little signals of imbalance can keep you from severe illness</li> <li>How journaling is one of the best tools for connecting with your body's symptoms</li> <li>Why journals help you provide the basics that are being overlooked as data for your medical providers</li> </ul> Resources From The Show: <ul> <li><a href="https://hellohotflash.com/" rel="nofollow" target="_blank">Hello, Hot Flash Podcast </a></li> <li><a href="https://www.hellohotflash.com/shop" rel="nofollow" target="_blank">Stephanie’s Free Resources</a></li> <li>Stephanie’s Download – <a href="https://mailchi.mp/stephanielynnshaw.com/better-sleep" rel="nofollow" target="_blank">12 Steps to Better Sleep </a></li> <li><a href="https://www.linkedin.com/in/stephanielynnshaw/" rel="nofollow" target="_blank">Stephanie Shaw – LinkedIn</a></li> <li><a href="https://www.instagram.com/hellohotflashpodcast/" rel="nofollow" target="_blank">Stephanie’s Instagram</a></li> </ul> Enjoy The Show? Never Miss An Episode <ul> <li>Subscribe, Rate and Review the show in iTunes</li> <li>Subscribe via Stitcher or RSS feed</li> <li>Send us feedback via Email</li> </ul>

Ep 346: Menopause doesn't have to suck - Part 2 - with Stephanie Lynn Shaw

Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 1 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on what it takes to enjoy the menopause transition while learning how to sustain your health for life.  What You'll Learn In This Episode:  How creating a positive vision for your future can help your transition Why reframing menopause is key for enjoying this time of life How society is getting menopause all wrong Why your lifestyle, stress management tools and relationships have an impact on your overall health    Resources From The Show:  Hello, Hot Flash Podcast  Stephanie's Free Resources Stephanie's Download - 12 Steps to Better Sleep  Stephanie Shaw - LinkedIn Stephanie's Instagram    Enjoy The Show? Never Miss An Episode  Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below 

Weight gain, hot flashes, night sweats and feeling like a hot mess doesn't have to be your future!  These are all signs of hormone and other imbalances within the body. What society highlights and even your Mom or Grandmother went through doesn't have to be your fate. Stephanie Lynn Shaw is an educator, coach and host of the Hello, Hot Flash Podcast.  After figuring out the details to restore her health after a 2 year illness Stephanie knew she had to share what she had learned. She created the Mind Body Business Method to do just that and has been coaching midlife women to enjoy the menopause transition ever since. In part 1 of a 2 part series Dr. Jannine Krause interviews Stephanie Lynn Shaw on what it takes to enjoy the menopause transition while learning how to sustain your health for life.  What You'll Learn In This Episode: <ul> <li>How creating a positive vision for your future can help your transition</li> <li>Why reframing menopause is key for enjoying this time of life</li> <li>How society is getting menopause all wrong</li> <li>Why your lifestyle, stress management tools and relationships have an impact on your overall health</li> </ul> Resources From The Show: <ul> <li><a href="https://HelloHotFlash.com" rel="nofollow" target="_blank">Hello, Hot Flash Podcast </a></li> <li><a href="https://www.hellohotflash.com/shop" rel="nofollow" target="_blank">Stephanie's Free Resources</a></li> <li>Stephanie's Download - <a href="https://mailchi.mp/stephanielynnshaw.com/better-sleep" rel="nofollow" target="_blank">12 Steps to Better Sleep </a></li> <li><a href="https://www.linkedin.com/in/stephanielynnshaw/" rel="nofollow" target="_blank">Stephanie Shaw - LinkedIn</a></li> <li><a href="https://www.instagram.com/hellohotflashpodcast/" rel="nofollow" target="_blank">Stephanie's Instagram</a></li> </ul> Enjoy The Show? Never Miss An Episode <ul> <li>Subscribe, Rate and Review the show in iTunes</li> <li>Subscribe via Stitcher or RSS feed</li> <li>Send us feedback via Email</li> <li>Leave a comment below</li> </ul>