Jami Lynn Bula's guest appearances

Jami Lynn Bula

Don't Eat Your Feelings with Mindfulbellie

Thoughts on Therapy

Jami Lynn

Chris Lee

Michael Joseph

Sean Jewell

Michael Collins

Nicole Beurkens

Jeff McNairy

Scott Myslinski

Ashley James

Sarah Kleiner

Alli Waddell

Janie Bowthorpe

Amy Lacey

Jennifer Pickering

Todd Nelson

OwlTail

Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula IFS or Parts Work for Binge Eating and Sugar Addiction  ***Internal Family Systems Written Explanation Below  About Jami Lynn Bula:   Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships.  Connect With Jami Lynn:   Instagram @PracticeIntimacy Website: www.jamilynnbula.com  Jami Lynn Boundaries Course:   Boundaries: Create Your Peace (online training available at www.jamilynnbula.com/boundaries   Mindfulbellie 21 Day Reset: January 2022 Registration  Mindfulbellie.com/21dayreset    1:1 Coaching with Ellie   Set Up A Strategy Session calendly.com/Mindfulbellie   ***The Internal Family Systems Model Outline  from Internal Family Systems Website: https://ifs-institute.com/resources/articles/internal-family-systems-model-outline I. BASIC ASSUMPTIONS OF THE IFS MODELIt is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts. Everyone has a Self, and the Self can and should lead the individual's internal system. The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles. As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly. Changes in the internal system will affect changes in the external system and vice versa. The implication of this assumption is that both the internal and external levels of system should be assessed.  THE SELF: Curious, compassionate, calm part of you that is always there.   GENERAL GROUPS OF PARTS  EXILES Young parts that have experienced trauma and often become isolated from the rest of the system in an effort to protect the individual from feeling the pain, terror, fear, and so on, of these parts If exiled, can become increasingly extreme and desperate in an effort to be cared for and tell their story Can leave the individual feeling fragile and vulnerable  MANAGERS Parts that run the day-to-day life of the individual Attempt to keep the individual in control of every situation and relationship in an effort to protect parts from feeling any hurt or rejection Can do this in any number of ways or through a combination of parts -- striving, controlling, evaluating, caretaking, terrorizing, and so on.  FIREFIGHTERS Group of parts that react when exiles are activated in an effort to control and extinguish their feelings Can do this in any number of ways, including drug or alcohol use, self-mutilation (cutting), binge-eating, sex binges Have the same goals as managers (to keep exiles away) but different strategies    ---   Support this podcast: https://podcasters.spotify.com/pod/show/mindfulbellie/support

Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula IFS or Parts Work for Binge Eating and Sugar Addiction  ***Internal Family Systems Written Explanation Below About Jami Lynn Bula:  <ul> <li>Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems practitioner. She is also the founder of Practice Intimacy, an online educational platform designed to help people create intimacy in their mind, body, and relationships.</li> </ul> Connect With Jami Lynn:  <ul> <li>Instagram @PracticeIntimacy</li> <li>Website: <a href="//www.jamilynnbula.com" rel="nofollow" target="_blank">www.jamilynnbula.com</a></li> </ul> Jami Lynn Boundaries Course:  <ul> <li>Boundaries: Create Your Peace (online training available at <a href="//www.jamilynnbula.com/boundaries" rel="nofollow" target="_blank">www.jamilynnbula.com/boundaries</a></li> </ul> Mindfulbellie 21 Day Reset: January 2022 Registration <ul> <li><a href="//Mindfulbellie.com/21dayreset " rel="nofollow" target="_blank">Mindfulbellie.com/21dayreset </a></li> </ul> 1:1 Coaching with Ellie  <ul> <li>Set Up A Strategy Session</li> <li><a href="https://calendly.com/mindfulbellie/strategysession?back=1&amp;month=2021-10" rel="nofollow" target="_blank">calendly.com/Mindfulbellie</a></li> </ul> ***The Internal Family Systems Model Outline  from Internal Family Systems Website: <a href="https://ifs-institute.com/resources/articles/internal-family-systems-model-outline" rel="nofollow" target="_blank">https://ifs-institute.com/resources/articles/internal-family-systems-model-outline</a> I. BASIC ASSUMPTIONS OF THE IFS MODELIt is the nature of the mind to be subdivided into an indeterminate number of subpersonalities or parts. Everyone has a Self, and the Self can and should lead the individual's internal system. The non-extreme intention of each part is something positive for the individual. There are no "bad" parts, and the goal of therapy is not to eliminate parts but instead to help them find their non-extreme roles. As we develop, our parts develop and form a complex system of interactions among themselves; therefore, systems theory can be applied to the internal system. When the system is reorganized, parts can change rapidly. Changes in the internal system will affect changes in the external system and vice versa. The implication of this assumption is that both the internal and external levels of system should be assessed. THE SELF: Curious, compassionate, calm part of you that is always there.  GENERAL GROUPS OF PARTS <ul> <li>EXILES</li> <li>Young parts that have experienced trauma and often become isolated from the rest of the system in an effort to protect the individual from feeling the pain, terror, fear, and so on, of these parts If exiled, can become increasingly extreme and desperate in an effort to be cared for and tell their story Can leave the individual feeling fragile and vulnerable </li> <li>MANAGERS</li> <li>Parts that run the day-to-day life of the individual Attempt to keep the individual in control of every situation and relationship in an effort to protect parts from feeling any hurt or rejection Can do this in any number of ways or through a combination of parts -- striving, controlling, evaluating, caretaking, terrorizing, and so on. </li> <li>FIREFIGHTERS</li> <li>Group of parts that react when exiles are activated in an effort to control and extinguish their feelings Can do this in any number of ways, including drug or alcohol use, self-mutilation (cutting), binge-eating, sex binges Have the same goals as managers (to keep exiles away) but different strategies </li> </ul> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/mindfulbellie/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/mindfulbellie/support</a>

Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula

In this episode we get to speak with Jami Lynn Bula, a sex therapist. We ask her:   What do you specialize in and do? What happens during sex therapy? What does a typical session look like? What sort of issues are commonly addressed in sex therapy? How do you know if you need to see a sex therapist?/When it is time? What to look for in a sex therapist What do you think everyone should know about sex therapy? Common misconceptions of sex therapy? Best tips and resources you would give as a sex therapist  Resources mentioned in today's podcast:  Jami Lynn's YouTube Channel Practice Intimacy  Doug Braun-Harvey's Website Book: Come As You Are - By: Emily Nagoski Jami Lynn's Boundaries Workshop  Jami Lynn's Intimacy Workshop  Sign Up for Jami Lynn's Email List Serve      ---   Send in a voice message: https://anchor.fm/thoughtsontherapy/message

In this episode we get to speak with Jami Lynn Bula, a sex therapist. We ask her:  <ul> <li>What do you specialize in and do?</li> <li>What happens during sex therapy? What does a typical session look like?</li> <li>What sort of issues are commonly addressed in sex therapy?</li> <li>How do you know if you need to see a sex therapist?/When it is time?</li> <li>What to look for in a sex therapist</li> <li>What do you think everyone should know about sex therapy?</li> <li>Common misconceptions of sex therapy?</li> <li>Best tips and resources you would give as a sex therapist</li> </ul> Resources mentioned in today's podcast:  <a href="https://www.youtube.com/channel/UCMXypZCye3YzrBurvthq6ug" rel="nofollow" target="_blank">Jami Lynn's YouTube Channel Practice Intimacy </a> <a href="https://www.theharveyinstitute.com/six-principles-of-sexual-health" rel="nofollow" target="_blank">Doug Braun-Harvey's Website</a> <a href="https://www.amazon.com/Come-You-Are-Surprising-Transform-ebook/dp/B08BZWXK9J/ref=sr_1_1?crid=1Z6WQ2QY0Q3YK&amp;dchild=1&amp;keywords=come+as+you+are+by+emily+nagoski%2C+ph.d&amp;qid=1625633618&amp;s=digital-text&amp;sprefix=come+as+you%2Cdigital-text%2C196&amp;sr=1-1" rel="nofollow" target="_blank">Book: Come As You Are - By: Emily Nagoski</a> <a href="https://www.jamilynnbula.com/boundaries" rel="nofollow" target="_blank">Jami Lynn's Boundaries Workshop </a> <a href="https://www.jamilynnbula.com/" rel="nofollow" target="_blank">Jami Lynn's Intimacy Workshop </a> <a href="https://www.jamilynnbula.com/" rel="nofollow" target="_blank">Sign Up for Jami Lynn's Email List Serve</a> --- Send in a voice message: <a href="https://anchor.fm/thoughtsontherapy/message" rel="nofollow" target="_blank">https://anchor.fm/thoughtsontherapy/message</a>

Let's Talk About Sex - Sex Therapy with Special Guest: Jami Lynn Bula