Amanda Perkins's guest appearances

Amanda Perkins

Yarn Thing with Marly Bird

RP Strength Podcast

Erin Lane

Deborah Norville

Rachael Herron

Clara Parkes

Liz Gipson

Diana Gabaldon

Spencer Nadolsky

Amy Morin

Joi Mahon

Ethan Suplee

Jake Thompson

Kristin Nicholas

Steve Elkins

Laura Wilson

Carson Demers

OwlTail

0:17 Long time RP user Amanda 2:55 How she found out about RP 6:06 How here maintenance went after the challenge 11:35 How she got into Crossfit 17:06 MURPH 19:45 When did she start using the app 24:50 Her schedule and moving meals in the app 29:19 We she did the 2022 transformation challenge 32:35 Was her 2nd diet harder 35:35 Did she lose strength while losing weight 40:30 Meal prep 42:20 Challenges of this cut 47:50 Her compliance on the app 50:46 Upcoming goals and planning her mass 1:00:23 Best diet tips

RP Transformation Over the Years - Amanda Perkins

Listen Live for chance to win great prizes!Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.Find our more about Marly at www.MarlyBird.com or follow her on FacebookSponsored by: Red Heart YarnsSTITCHES.eventsCraftsyErin.Lane BagsCreativebugBuffalo Wool Co.

Listen Live for chance to win great prizes!<br>Stay up to date with the Yarn Thing podcast with the App available on iTunes and for Droid.Find our more about Marly at <a href="http://www.MarlyBird.com" rel="nofollow" target="_blank">www.MarlyBird.com</a> or follow her on Facebook<br>Sponsored by: <br>Red Heart YarnsSTITCHES.eventsCraftsyErin.Lane BagsCreativebugBuffalo Wool Co.

Rainbow Crocheted Afghans by  Amanda Perkins