Emily Toia's guest appearances

Emily Toia

I'll Have Another with Lindsey Hein Podcast

Diz Runs Radio: Running, Life, & Everything In Between

Mirna Valerio

Maggie Guterl

Mary Johnson

Sasha Wolff

Tina Muir

Sam Gardner

Amanda Brooks

Dorothy Beal

Rachel Schneider

Brad Stulberg

Steve Magness

Dean Karnazes

Amelia Boone

Scott Fauble

Candice Huffine

OwlTail

You may know Emily as the woman who runs a ton of miles on the treadmill. She runs 95% of her 80ish mile weeks from her Woodway treadmill. She is so much more than those treadmill runs. Man, I am thankful for this job because it provides me with the opportunity to get to know people like Emily. At 42, just last year, Emily ran her marathon PR of 3:10 after years of no PR! How exciting is that? She has done six 100 milers and eight 50 milers. She can be found running 20-22 miles from her treadmill multiple times a week. I had so many treadmill questions. Emily is the mother of two- her kids are 14 years apart and she gets vulnerable with us talking about her struggles with infertility an miscarriage. It was so refreshing to hear from her about these seasons of life and what it’s like to parent kids at two totally different stages in life. I really loved my conversation with Emily and I hope you will too. Get your Tickets: “An evening with Deena Kastor and Sally McRae“ Show Notes:  BOOK: Mind Gym – Sebastian Bailey P.h.D, Octavius Black Woodway Treadmills Follow Emily Emily on Instagram  Follow Lindsey: Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  I’ll Have Another Facebook Group Support the Show on Patreon Need a training plan? Check these out! Sponsors: Sweaty Betty Lily Trotters The post Episode 201: Emily Toia appeared first on Lindsey Hein.

You may know Emily as the woman who runs a ton of miles on the treadmill. She runs 95% of her 80ish mile weeks from her Woodway treadmill. She is so much more than those treadmill runs. Man, I am thankful for this job because it provides me with the opportunity to get to know people like Emily. At 42, just last year, Emily ran her marathon PR of 3:10 after years of no PR! How exciting is that? She has done six 100 milers and eight 50 milers. She can be found running 20-22 miles from her treadmill multiple times a week. I had so many treadmill questions. Emily is the mother of two- her kids are 14 years apart and she gets vulnerable with us talking about her struggles with infertility an miscarriage. It was so refreshing to hear from her about these seasons of life and what it’s like to parent kids at two totally different stages in life. I really loved my conversation with Emily and I hope you will too. Get your Tickets: “<a href="https://www.eventbrite.com/e/ill-have-another-live-with-deena-kastor-sally-mcrae-tickets-67259891145" rel="nofollow" target="_blank">An evening with Deena Kastor and Sally McRae</a>“ Show Notes:  <a href="https://amzn.to/2nwceX1" rel="nofollow" target="_blank">BOOK: Mind Gym – Sebastian Bailey P.h.D, Octavius Black</a> <a href="https://www.woodway.com/" rel="nofollow" target="_blank">Woodway Treadmills</a> Follow Emily <a href="https://www.instagram.com/runemz/" rel="nofollow" target="_blank">Emily on Instagram </a> Follow Lindsey: <a href="https://www.instagram.com/lindseyhein626/?hl=en" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Instagram</a> <a href="https://twitter.com/LindseyHein" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Twitter</a> <a href="https://www.facebook.com/illhaveanotherpodcast/" rel="noreferrer noopener nofollow" target="_blank">Lindsey on Facebook </a> <a href="https://www.facebook.com/groups/1193852490731885/?ref=bookmarks" rel="nofollow" target="_blank">I’ll Have Another Facebook Group</a> <a href="https://www.patreon.com/lindseyhein" rel="nofollow" target="_blank">Support the Show on Patreon</a> <a href="https://lindseyhein.com/shop/" rel="nofollow" target="_blank">Need a training plan? Check these out!</a> Sponsors: <a href="https://www.sweatybetty.com/us/home" rel="nofollow" target="_blank">Sweaty Betty</a> <a href="https://lilytrotters.com/" rel="nofollow" target="_blank">Lily Trotters</a> The post <a href="https://lindseyhein.com/20190927-11478/episode-201-emily-toia/" rel="nofollow" target="_blank">Episode 201: Emily Toia</a> appeared first on <a href="https://lindseyhein.com" rel="nofollow" target="_blank">Lindsey Hein</a>.

Episode 201: Emily Toia

Emily Toia not only tolerates running on the treadmill, she actually enjoys it!And she isn't just logging a few miles here on there on the hamster wheel; Emily regularly logs 60-90 miles PER WEEk on that torture device!Today we talk treadmill running, training logistics, rest days, and raising money for a cause.Full show notes at http://DizRuns.com/543This episode is sponsored by Health IQ. Get a reduced rate on life insurance, simply because you’re a runner, by visiting http://HealthIQ.com/dizrunsLove the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!http://dizruns.com/supportBecome a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how.Get Your Diz Runs Radio Swag!http://dizruns.com/magnetSubscribe to the Diz Runs RadioFind Me on an Apple Device http://dizruns.com/itunesFind Me on an Android http://dizruns.com/stitcherFind Me on SoundCloud http://dizruns.com/soundcloudPlease Take the Diz Runs Radio Listener Surveyhttp://dizruns.com/surveyWin a Free 16-Week Training PlanEnter at http://dizruns.com/giveawayJoin The TribeIf you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribeThe tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

Emily Toia not only tolerates running on the treadmill, she actually enjoys it! And she isn't just logging a few miles here on there on the hamster wheel; Emily regularly logs 60-90 miles PER WEEk on that torture device! Today we talk treadmill running, training logistics, rest days, and raising money for a cause. Full show notes at <a href="http://DizRuns.com/543" rel="nofollow" target="_blank">http://DizRuns.com/543</a> This episode is sponsored by Health IQ. Get a reduced rate on life insurance, simply because you’re a runner, by visiting <a href="http://HealthIQ.com/dizruns" rel="nofollow" target="_blank">http://HealthIQ.com/dizruns</a> Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! <a href="http://dizruns.com/support" rel="nofollow" target="_blank">http://dizruns.com/support</a> Become a Patron of the Show! Visit <a href="http://Patreon.com/DizRuns" rel="nofollow" target="_blank">http://Patreon.com/DizRuns</a> to find out how. Get Your Diz Runs Radio Swag! <a href="http://dizruns.com/magnet" rel="nofollow" target="_blank">http://dizruns.com/magnet</a> Subscribe to the Diz Runs Radio Find Me on an Apple Device <a href="http://dizruns.com/itunes" rel="nofollow" target="_blank">http://dizruns.com/itunes</a> Find Me on an Android <a href="http://dizruns.com/stitcher" rel="nofollow" target="_blank">http://dizruns.com/stitcher</a> Find Me on SoundCloud <a href="http://dizruns.com/soundcloud" rel="nofollow" target="_blank">http://dizruns.com/soundcloud</a> Please Take the Diz Runs Radio Listener Survey <a href="http://dizruns.com/survey" rel="nofollow" target="_blank">http://dizruns.com/survey</a> Win a Free 16-Week Training Plan Enter at <a href="http://dizruns.com/giveaway" rel="nofollow" target="_blank">http://dizruns.com/giveaway</a> Join The Tribe If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at <a href="http://dizruns.com/join-the-tribe" rel="nofollow" target="_blank">http://dizruns.com/join-the-tribe</a> The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at <a href="https://www.facebook.com/groups/thedizrunstribe/" rel="nofollow" target="_blank">https://www.facebook.com/groups/thedizrunstribe/</a>

543 Emily Toia, aka RunEmz, Runs Ultra Distances Without Stepping Out Her Door