Ben DeLaCruz's guest appearances

Ben DeLaCruz

In My Non-Expert Opinion

Jared Freid

Sarah Merrill

Nicole Lapin

Lauryn Evarts

Chris Medina

Olivia Weil

Cassandra Wilder

Elizabeth Kott

Divya Gugnani

Gabby Bernstein

Natalia Benson

Whitney Eckis

Paul Fishman

Kelly Carlson

Erin Claire Jones

OwlTail

Ben DeLaCruz of Optimal Performance Training Center is back on the pod for Part 2! We discuss:  Finding motivation during and after the holidays Staying on track with your health goals What foods will help in weight loss or gaining muscle Keto Intermittent fasting Food myths + more!  Ben is offering 15% off ANY training package with code OhMyPOD15. You have to sign up on his  free app "OPTC" in the app store and create an account for the code to be redeemed. Follow @ChelseaRiffe on Instagram + Twitter, and @ohmypod_ to ask questions, leave feedback, or share a dream guest you want on! Rate, review + subscribe! X

<a href="https://www.instagram.com/optimalptcfla/" rel="nofollow" target="_blank">Ben DeLaCruz</a> of <a href="https://www.optimalperformanceorlando.com/" rel="nofollow" target="_blank">Optimal Performance Training Center</a> is back on the pod for Part 2! We discuss: <ul> <li>Finding motivation during and after the holidays</li> <li>Staying on track with your health goals</li> <li>What foods will help in weight loss or gaining muscle</li> <li>Keto</li> <li>Intermittent fasting</li> <li>Food myths</li> <li>+ more!</li> </ul> Ben is offering 15% off ANY training package with code OhMyPOD15. You have to sign up on his <a href="https://itunes.apple.com/us/app/optc/id1260994976?ls=1&amp;mt=8" rel="nofollow" target="_blank"> free app</a> "OPTC" in the app store and create an account for the code to be redeemed. Follow @ChelseaRiffe on <a href="https://www.instagram.com/chelseariffe/" rel="nofollow" target="_blank">Instagram</a> + <a href="https://twitter.com/chelseariffe" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/ohmypod_/" rel="nofollow" target="_blank">@ohmypod_</a> to ask questions, leave feedback, or share a dream guest you want on! Rate, review + subscribe! X

Ep. 32 - Part 2 w/Trainer Ben DeLaCruz: Food Choices, Fad Diets, Myths + More

Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting... On today's episode, Ben DeLaCruz, the owner and trainer at Optimal Performance Training Center, sits down with Chelsea to chat through why having one can truly change your mindset and body. We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE GET A KARDASHIAN BODY NO SURGERY? Follow OPTC's Instagram, and get 15% off ANY training package, which comes with a free consultation, with code: OhMyPOD15. Follow @ChelseaRiffe on Instagram and Twitter, and the podcast handle @ohmypod_ for more info on guests and the podcast. Rate, review, and subscribe to help the show get more awesome guests like Ben on!

Investing in your health is one of the most important things you can do. But setting aside the money to pay for a personal trainer can be daunting... On today's episode, Ben DeLaCruz, the owner and trainer at <a href="https://www.optimalperformanceorlando.com/" rel="nofollow" target="_blank">Optimal Performance Training Center</a>, sits down with Chelsea to chat through why having one can truly change your mindset and body. We break down the benefits of a trainer over group fitness/home workouts, what are the factors that contribute to amazing results...and LADIES, HOW DO WE GET A KARDASHIAN BODY NO SURGERY? Follow OPTC's <a href="https://www.instagram.com/optimalptcfla/" rel="nofollow" target="_blank">Instagram</a>, and get 15% off ANY <a href="https://www.optimalperformanceorlando.com/" rel="nofollow" target="_blank">training package</a>, which comes with a free consultation, with code: OhMyPOD15. Follow @ChelseaRiffe on <a href="https://www.instagram.com/chelseariffe/" rel="nofollow" target="_blank">Instagram</a> and <a href="https://twitter.com/chelseariffe" rel="nofollow" target="_blank">Twitter,</a> and the podcast handle <a href="https://www.instagram.com/ohmypod_/" rel="nofollow" target="_blank">@ohmypod_</a> for more info on guests and the podcast. Rate, review, and subscribe to help the show get more awesome guests like Ben on!

Ep. 31 - Personal Training with Ben DeLaCruz