Athena Concannon's guest appearances

Athena Concannon

The Shift Show

The Confidence Project Podcast

Room to Grow Podcast with Emily Gough

Kendra Hennessy

Arriane Alexander

Katie Dalebout

Megan Bruneau

Traver Boehm

Mike Campbell

Whitney Eckis

Hannah Brown

Hafsa Rana

Melyssa Griffin

Lori Kennedy

Rachel Mansfield

Jolene Brighten

Jaclyn Mellone

Kelly Roach

OwlTail

In this episode of The Shift Show, I talk with Athena Concannon all about health and fitness. We talk about charging your body’s battery while also being healthy You’ll hear:   How to get clear in your fitness and nutrition goals What to do if you fall into the more is better fitness trap How to transition from high intensity to a sustainable schedule Should you wake up early to work out if you’re tired?  How to be present right where you are  If you want to learn how to raise your vibration follow Athena  @AthenaConcannon   Are you ready to change your energy to change your life? Learn how to release your blocks and limiting beliefs so you can step into your quantum leap in business...and create more money, more revenue and more impact in the world. I’m breaking it ALL down in my BRAND NEW free masterclass.  Click here to watch instantly: The NEW Energetic Model To Quantum Leap Your Business.    What to learn how to sell today? Message me the word SALES for my FREE training @NicoleCulver on Instagram Want help with your ads? Click here and apply to work with us!  Tag me while you’re listening on Instagram!  @nicoleculver If you enjoy this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me @nicoleculver  Subscribe &amp; Review in iTunes Are you subscribed to my podcast? If you’re not, do that today.  I don’t want you to miss an episode.   Click to subscribe in iTunes!  I would be super GRATEFUL if you left me a review over on iTunes, too.  Those reviews help other people find my podcast.  Just  click here to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Thank you! 

In this episode of The Shift Show, I talk with Athena Concannon all about health and fitness. We talk about charging your body’s battery while also being healthy You’ll hear:  <ul> <li>How to get clear in your fitness and nutrition goals</li> <li>What to do if you fall into the more is better fitness trap</li> <li>How to transition from high intensity to a sustainable schedule</li> <li>Should you wake up early to work out if you’re tired? </li> <li>How to be present right where you are</li> </ul> If you want to learn how to raise your vibration follow Athena  @AthenaConcannon Are you ready to change your energy to change your life? Learn how to release your blocks and limiting beliefs so you can step into your quantum leap in business...and create more money, more revenue and more impact in the world. I’m breaking it ALL down in my BRAND NEW free masterclass. <a href="https://nicoleculver.co/quantum-launch-masterclass%20https://nicoleculver.co/quantum-launch-masterclass" rel="nofollow" target="_blank"> Click here to watch instantly: The NEW Energetic Model To Quantum Leap Your Business. </a> What to learn how to sell today? Message me the word SALES for my FREE training <a href="https://www.instagram.com/nicoleculver/?hl=en" rel="nofollow" target="_blank">@NicoleCulver</a> on Instagram Want help with your ads? <a href="https://nicoleculver.co/work-with-me/" rel="nofollow" target="_blank">Click here and apply to work with us!</a> Tag me while you’re listening on Instagram! <a href="http://www.instagram.com/nicoleculver" rel="nofollow" target="_blank"> @nicoleculver</a> If you enjoy this episode and it inspired you, I would love to hear your biggest takeaway!  Take a screenshot of you listening and post it to your Instagram stories and tag me <a href="http://www.instagram.com/nicoleculver" rel="nofollow" target="_blank">@nicoleculver </a> Subscribe &amp; Review in iTunes Are you subscribed to my podcast? If you’re not, do that today.  I don’t want you to miss an episode. <a href="https://podcasts.apple.com/us/podcast/the-shift-show/id1080296809" rel="nofollow" target="_blank">  Click to subscribe in iTunes</a>!  I would be super GRATEFUL if you left me a review over on iTunes, too.  Those reviews help other people find my podcast.  Just <a href="https://podcasts.apple.com/us/podcast/the-shift-show/id1080296809" rel="nofollow" target="_blank"> click here</a> to review, select “Ratings and Reviews” and “Write a Review” and tell me what your favorite part of the podcast is.  Thank you!

383: The Biggest Fitness Myths Out There and how it relates to business with Athena Concannon

Find Athena: IG: @athenaconcannon FB: legit fit lifestyle lounge on the web: https://www.achievewithathena.com/

Find Athena: IG: @athenaconcannon FB: legit fit lifestyle lounge on the web: <a href="https://www.achievewithathena.com/" rel="nofollow" target="_blank">https://www.achievewithathena.com/</a>

156: Navigating a Fit Pregnancy with Athena Concannon 

Today's interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease.    I'm honoured to have had the chance to interview my friend Athena Concannon on the Room to Grow Podcast today, and Athena brought so much wisdom that you can apply in your own life, especially when the going gets tough, and opened up to share her heart with us.   Athena is a fitness and lifestyle coach who helps women who feel stuck or stagnant become strong in both mind and body, find purpose, and step into their most empowered selves.  A few years ago, she left her corporate job to start her own online business, Achieve with Athena, and has been changing lives ever since!   Athena walks us through what gave her the courage to leave her corporate job and some of the positives (and downsides!) of running your own business.  She credits strength training as a tool that has continued to be a source of confidence, which is why she's so passionate about helping other women find the same success.   Strength training was also one of the tools she used after experiencing significant loss in her life last year, and walks us through some of the ways that grief has showed up for her and how she's worked through it.   Some other main takeaways covered you're going to want to hear:  Letting go of expectations and what self care should look like Transitioning between different seasons in life Honesty and transparency in running your business Having hard conversations and how strength training correlates with confidence How joy and grief can co-exist Mapping out your day as a business owner Differentiating between different kinds of stress Aiming for anti-perfect when it comes to fitness, nutrition and life  Athena has such a positive energy and I've learned so much from her that I'm even more thrilled to be sharing her with you!  If you love this episode, please share it on social media and tag both of us so that we can thank you in real life ;).   FIND ATHENA Athena's website Facebook Page: Achieve with Athena Facebook Group: The Legit Fit Lifestyle Lounge Instagram: @athenaconcannon Pinterest Page: Athena Concannon Twitter Page: @achieveathena   DON'T MISS... Want to chat more and do a deeper dive into these kinds of topics and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! And, if you can take a screenshot of this episode and tag me over on Instagram @emilygoughcoach I would absolutely love to connect with you and thank you for listening in real life!  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!   REFERENCES Find full show notes including all resources mentioned in the episode at  emilygoughcoaching.com/035 roomtogrowpodcast.com

Today's interview is a powerful example of strength through hardship, and why allowing yourself to show up exactly as you are without expectation will help you navigate life with a little more ease.    I'm honoured to have had the chance to interview my friend Athena Concannon on the <a href="http://www.roomtogrowpodcast.com/" rel="noopener nofollow" target="_blank">Room to Grow Podcast</a> today, and Athena brought so much wisdom that you can apply in your own life, especially when the going gets tough, and opened up to share her heart with us.   Athena is a fitness and lifestyle coach who helps women who feel stuck or stagnant become strong in both mind and body, find purpose, and step into their most empowered selves.  A few years ago, she left her corporate job to start her own online business, <a href="http://achievewithathena.com/" rel="noopener nofollow" target="_blank">Achieve with Athena</a>, and has been changing lives ever since!   Athena walks us through what gave her the courage to leave her corporate job and some of the positives (and downsides!) of running your own business.  She credits strength training as a tool that has continued to be a source of confidence, which is why she's so passionate about helping other women find the same success.   Strength training was also one of the tools she used after experiencing significant loss in her life last year, and walks us through some of the ways that grief has showed up for her and how she's worked through it.   Some other main takeaways covered you're going to want to hear: <ul> <li>Letting go of expectations and what self care should look like</li> <li>Transitioning between different seasons in life</li> <li>Honesty and transparency in running your business</li> <li>Having hard conversations and how strength training correlates with confidence</li> <li>How joy and grief can co-exist</li> <li>Mapping out your day as a business owner</li> <li>Differentiating between different kinds of stress</li> <li>Aiming for anti-perfect when it comes to fitness, nutrition and life</li> </ul> Athena has such a positive energy and I've learned so much from her that I'm even more thrilled to be sharing her with you!  If you love this episode, please share it on social media and tag both of us so that we can thank you in real life ;). FIND ATHENA <a href="http://achievewithathena.com/" rel="noopener nofollow" target="_blank">Athena's website</a> Facebook Page: <a href="https://www.facebook.com/achievewithathena/" rel="noopener nofollow" target="_blank">Achieve with Athena</a> Facebook Group: <a href="https://www.facebook.com/groups/legitfitlifestylelounge/" rel="noopener nofollow" target="_blank">The Legit Fit Lifestyle Lounge</a> Instagram: <a href="https://www.instagram.com/athenaconcannon/" rel="noopener nofollow" target="_blank">@athenaconcannon</a> Pinterest Page: <a href="https://www.pinterest.com/athenaconcannon/" rel="noopener nofollow" target="_blank">Athena Concannon</a> Twitter Page: <a href="https://twitter.com/achieveathena" rel="noopener nofollow" target="_blank">@achieveathena</a> DON'T MISS... Want to chat more and do a deeper dive into these kinds of topics and get access to live videos, exclusive guest appearances and discussions?  <a href="https://www.facebook.com/groups/276336589528016/?ref=bookmarks" rel="noopener nofollow" target="_blank">The Room to Grow Podcast Facebook group </a>is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  <a href="https://www.facebook.com/groups/276336589528016/?ref=bookmarks" rel="noopener nofollow" target="_blank">See you over there!</a> And, if you can take a screenshot of this episode and tag me over on Instagram <a href="https://www.instagram.com/emilygoughcoach/" rel="noopener nofollow" target="_blank">@emilygoughcoach</a> I would absolutely love to connect with you and thank you for listening in real life!  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram! REFERENCES Find full show notes including all resources mentioned in the episode at <a href="https://emilygoughcoaching.com/empowerment-grief-letting-go-of-expectations-with-athena-concannon" rel="nofollow" target="_blank"> emilygoughcoaching.com/035</a> <a href="https:emilygoughcoaching.com/emilys-podcast" rel="nofollow" target="_blank">roomtogrowpodcast.com</a>

035 - Empowerment, Grief & Letting Go of Expectations with Athena Concannon 