Colitis Cookbook's guest appearances

Colitis Cookbook

About IBD

The Bloody Vegans Podcast

OwlTail

For years we were told that diet doesn’t matter in inflammatory bowel disease (IBD). We know now that diet is important in IBD. What’s still not clear is how we should be thinking about it in terms of management. Helena Murphy is a photographer, yoga teacher, and Crohn’s disease patient who brought her skills and experience to writing a book entitled, "The Plant-Based Crohn’s and Colitis Cookbook." She shares her secret to publishing her book, as well as how her life has changed since being diagnosed with Crohn’s disease. Find Helena Murphy at:  Instagram: @helenarose_photography Web: Helena Rose Murphy.net Buy: The Plant-Based Crohn’s and Colitis Cookbook  Find Amber J Tresca at:  AboutIBD.com: About IBD Verywell: Verywell Health Facebook: @aboutIBD Twitter: @aboutIBD Pinterest: @aboutibd Instagram: @about_IBD  Find Mac Cooney (mix, sound design, and theme music) at:  Facebook: maccooneycomposer Instagram: @maccooneycomposer Web: Cooney Studio Theme music, IBD Dance Party, is from ©Cooney Studio.  Episode transcript and more information at: https://bit.ly/AIBD127 These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

For years we were told that diet doesn’t matter in inflammatory bowel disease (IBD). We know now that diet is important in IBD. What’s still not clear is how we should be thinking about it in terms of management. Helena Murphy is a photographer, yoga teacher, and Crohn’s disease patient who brought her skills and experience to writing a book entitled, "The Plant-Based Crohn’s and Colitis Cookbook." She shares her secret to publishing her book, as well as how her life has changed since being diagnosed with Crohn’s disease. Find Helena Murphy at: <ul> <li>Instagram: <a href="https://www.instagram.com/helenarose_photography/" rel="nofollow" target="_blank">@helenarose_photography</a></li> <li>Web: <a href="https:/helenarosemurphy.net/" rel="nofollow" target="_blank">Helena Rose Murphy.net</a></li> <li>Buy: <a href="https://amzn.to/3Hjbx9J" rel="nofollow" target="_blank">The Plant-Based Crohn’s and Colitis Cookbook</a></li> </ul> Find Amber J Tresca at: <ul> <li><a href="http://AboutIBD.com" rel="nofollow" target="_blank">AboutIBD.com</a>: <a href="http://aboutibd.com/" rel="nofollow" target="_blank">About IBD</a></li> <li>Verywell: <a href="https://www.verywell.com/ibd-crohns-colitis-4014703" rel="nofollow" target="_blank">Verywell Health</a></li> <li>Facebook: <a href="https://www.facebook.com/aboutIBD" rel="nofollow" target="_blank">@aboutIBD</a></li> <li>Twitter: <a href="https://twitter.com/aboutIBD" rel="nofollow" target="_blank">@aboutIBD</a></li> <li>Pinterest: <a href="https://www.pinterest.com/aboutibd/" rel="nofollow" target="_blank">@aboutibd</a></li> <li>Instagram: <a href="https://www.instagram.com/about_IBD/" rel="nofollow" target="_blank">@about_IBD</a></li> </ul> Find Mac Cooney (mix, sound design, and theme music) at: <ul> <li>Facebook: <a href="https://www.facebook.com/maccooneycomposer" rel="nofollow" target="_blank">maccooneycomposer</a></li> <li>Instagram: <a href="https://www.instagram.com/maccooneycomposer/" rel="nofollow" target="_blank">@maccooneycomposer</a></li> <li>Web: <a href="https://cooneystudio.com" rel="nofollow" target="_blank">Cooney Studio</a></li> <li>Theme music, <a href="https://maccooney.bandcamp.com/track/ibd-dance-party-single" rel="nofollow" target="_blank">IBD Dance Party</a>, is from ©Cooney Studio.</li> </ul> Episode transcript and more information at: <a href="https://bit.ly/AIBD127" rel="nofollow" target="_blank">https://bit.ly/AIBD127</a> These show notes contain affiliate links. If you choose to purchase after clicking a link, Mal and Tal Enterprises, LLC may receive a commission at no extra cost to you.

The Plant-Based Crohn’s and Colitis Cookbook

Helena Murphy

Helena Murphy is a professional photographer and videographer based in Bristol, specialising in food and product photography. She is also a weekly staff writer for online photography magazine, Fstoppers.   Helena is the co–founder of vegan sustainability magazine, Omnom, which was stocked at booksellers internationally, including Selfridges, Foyles, and The Tate Modern.  For more information, visit: https://helenarosemurphy.net/crohns-and-colitis-cookbook Contact: Helena Murphy, author &amp; photographer, helena.rose.murphy@gmail.com Entrepreneur and food photographer and Crohn’s sufferer, Helena Murphy, releases The Plant-Based Crohn’s and Colitis Cookbook in January 2023. This cookbook shares Murphy’s nutritious, easy-to-digest plant-based recipes created specifically for people suffering with Crohn’s and Colitis, based on her own experiences of living with and cooking for Crohn’s disease.The cookbook contains over 70 recipes that incorporate dishes designed for maximum nutrition and ease of digestion. In The Plant-Based Crohn’s and Colitis Cookbook, you’ll find:evidence-based research about plant-based diets in relation to IBD suggestions for how to diversify a plant-based diet a useful list of kitchen staples to buy in bulkcustomisable recipe ideas for breakfasts, dips, sauces, salads, soups, curries, mains and more involved weekend dishesflare-friendly recipes tagged, so that if you’re experiencing a bout of bad symptoms you can easily navigate to the recipes which are especially kind on your digestion.  As a food and product photographer, Murphy has created a visually bold, dynamic and playful cookbook to contrast the drudgery and tedium of living with this disease. Her hope is to provide an inspiring go-to resource so that sufferers of IBD don’t have to wonder in frustration “what can I cook today?” “I created this cookbook to be the resource that I needed, as a vegan, when I was first diagnosed with Crohn’s disease. I had never heard of IBD when I received my diagnosis, and my IBD team focused largely on the medical aspect of treatment. I knew that I wanted to pursue a holistic approach to finding remission and that would include taking a close look at what I was eating,” says Murphy.“I really hope this cookbook can help give other people ideas and inspiration if they aren’t sure where to start with their diet after receiving a diagnosis. This cookbook is a culmination of the recipes I have tried during times of mild flare, severe flare, and remission. Because this disease is so personalised, I have really tried to encourage people to use the recipes as a jumping off point so they can adapt the ingredients to what their bodies will tolerate.” The Plant-Based Crohn’s and Colitis Cookbook goes on pre-sale for £17 on 1st December 2022 with the release on 3rd January 2023. It can be purchased on Amazon.This episode is brought to you by Bloody Vegans Productions.Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at https://www.littlegreenpigeon.co.uk Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Helena Murphy is a professional photographer and videographer based in Bristol, specialising in food and product photography. She is also a weekly staff writer for online photography magazine, Fstoppers. Helena is the co–founder of vegan sustainability magazine, Omnom, which was stocked at booksellers internationally, including Selfridges, Foyles, and The Tate Modern. For more information, visit: <a href="https://helenarosemurphy.net/crohns-and-colitis-cookbook" rel="nofollow" target="_blank">https://helenarosemurphy.net/crohns-and-colitis-cookbook</a> Contact: Helena Murphy, author &amp; photographer, helena.rose.murphy@gmail.com Entrepreneur and food photographer and Crohn’s sufferer, Helena Murphy, releases The Plant-Based Crohn’s and Colitis Cookbook in January 2023. This cookbook shares Murphy’s nutritious, easy-to-digest plant-based recipes created specifically for people suffering with Crohn’s and Colitis, based on her own experiences of living with and cooking for Crohn’s disease.The cookbook contains over 70 recipes that incorporate dishes designed for maximum nutrition and ease of digestion. In The Plant-Based Crohn’s and Colitis Cookbook, you’ll find:evidence-based research about plant-based diets in relation to IBD suggestions for how to diversify a plant-based diet a useful list of kitchen staples to buy in bulkcustomisable recipe ideas for breakfasts, dips, sauces, salads, soups, curries, mains and more involved weekend dishesflare-friendly recipes tagged, so that if you’re experiencing a bout of bad symptoms you can easily navigate to the recipes which are especially kind on your digestion. As a food and product photographer, Murphy has created a visually bold, dynamic and playful cookbook to contrast the drudgery and tedium of living with this disease. Her hope is to provide an inspiring go-to resource so that sufferers of IBD don’t have to wonder in frustration “what can I cook today?” “I created this cookbook to be the resource that I needed, as a vegan, when I was first diagnosed with Crohn’s disease. I had never heard of IBD when I received my diagnosis, and my IBD team focused largely on the medical aspect of treatment. I knew that I wanted to pursue a holistic approach to finding remission and that would include taking a close look at what I was eating,” says Murphy.“I really hope this cookbook can help give other people ideas and inspiration if they aren’t sure where to start with their diet after receiving a diagnosis. This cookbook is a culmination of the recipes I have tried during times of mild flare, severe flare, and remission. Because this disease is so personalised, I have really tried to encourage people to use the recipes as a jumping off point so they can adapt the ingredients to what their bodies will tolerate.” The Plant-Based Crohn’s and Colitis Cookbook goes on pre-sale for £17 on 1st December 2022 with the release on 3rd January 2023. It can be purchased on Amazon.This episode is brought to you by Bloody Vegans Productions.Finally a huge THANK YOU to Patreon supporter Little Pigeon Bird Sanctuary . You can support the sanctuary at <a href="https://www.littlegreenpigeon.co.uk" rel="nofollow" target="_blank">https://www.littlegreenpigeon.co.uk</a> <a href="https://open.acast.com/public/patreon/fanSubscribe/4941683" rel="noopener noreferrer nofollow" target="_blank">Get bonus content on Patreon</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.