Sam Christy's guest appearances

Sam Christy

What She Gained

Intuitively You

OwlTail

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one! We chat about:   Sam’s personal journey of healing her relationship with movement  How to break free of the "rules" around movement What to do if you’re feeling the need to use exercise as a way to "make up for" what you eat Getting more comfortable with allowing your body rest + rest days  What taking a break from movement could look like, and why you may need one  And Sam’s top tips for improving your relationship with food   Links:   Connect with Sam on Social Media: Instagram: @tripleawellnessbysam, TikTok: @tripleawellnessbysam, or Facebook: @TripleAWellnessbySam Sam’s Website (find her coaching programs here!): tripleawellness.com Apply or get on the waitlist for my Embodied Food Freedom group coaching program (depending on when you’re listening) right here: theintuitivenutritionist.com/eff Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast  If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

If you want to improve your relationship with movement and exercise, this episode is so for you! We have Sam Christy who is a registered dietitian, body-neutral personal trainer, and founder of Triple A Wellness with us on the podcast dive into all things movement. Whether you’re someone who uses exercise to “make up for” what you ate, feel like you have do to certain things to make exercise “count,” or if you’re just looking to enjoy movement more as you’re on your food freedom journey, you’re going to want to tune into this one! We chat about:  <ul> <li>Sam’s personal journey of healing her relationship with movement </li> <li>How to break free of the "rules" around movement</li> <li>What to do if you’re feeling the need to use exercise as a way to "make up for" what you eat</li> <li>Getting more comfortable with allowing your body rest + rest days </li> <li>What taking a break from movement could look like, and why you may need one </li> <li>And Sam’s top tips for improving your relationship with food </li> </ul> Links:  <ul> <li>Connect with Sam on Social Media: Instagram: <a href="https://www.instagram.com/tripleawellnessbysam" rel="nofollow" target="_blank">@tripleawellnessbysam</a>, TikTok: <a href="https://www.tiktok.com/@tripleawellnessbysam" rel="nofollow" target="_blank">@tripleawellnessbysam</a>, or Facebook: <a href="https://www.facebook.com/TripleAWellnessbySam/" rel="nofollow" target="_blank">@TripleAWellnessbySam</a></li> <li>Sam’s Website (find her coaching programs here!): <a href="https://www.tripleawellness.com/" rel="nofollow" target="_blank">tripleawellness.com</a></li> <li>Apply or get on the waitlist for my Embodied Food Freedom group coaching program (depending on when you’re listening) right here: <a href="https://theintuitivenutritionist.com/eff" rel="nofollow" target="_blank">theintuitivenutritionist.com/eff</a></li> <li>Connect with Jenn on Instagram: <a href="https://www.instagram.com/the.intuitive.nutritionist/" rel="nofollow" target="_blank">@the.intuitive.nutritionist</a></li> <li>Show Notes: <a href="http://theintuitivenutritionist.com/podcast" rel="nofollow" target="_blank">theintuitivenutritionist.com/podcast</a></li> </ul> If you’re enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

054. Improving Your Relationship with Movement with Sam Christy

Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral, and non-diet counseling to Anyone with Any Body, Any Where. Sam has a Master's Degree from Colorado State University and a BS in Kinesiology from Penn State and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their bodies. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam’s experience in the fitness industry has allowed her to be an expert in many areas, including kettlebells, TRX, ViPR, Schwinn Cycling, and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered. Listen in as we discuss:  What it is like for Sam to have a body neutral approach in the fitness world. [13:11] The “black and white” mentality of diet culture vs. intuitive movement &amp; intuitive strength. [15:11] Some really practical ways for people to find what they enjoy related to body movement.[17:41] “If I am not sweating, then it is not worth it.” Is that true? [21:12] What is HIIT (High-Intensity Interval Training)? [21:58] Suggestions for those who have taken a break from body movement and now want to step back into movement in a more intuitive way. [33:22]    Connect with Sam Email: sam@tripleawellness.com Instagram: @tripleawellnessbysam Website: www.tripleawellness.com Facebook: facebook.com/tripleawellnessbysam   Connect with Molly Instagram: https://www.instagram.com/mollykatewellness/  Free Mini Training: https://www.mollykatewellness.com/freeminitraining

Hello, hello, hello, everyone! I am really excited for you to listen to this conversation with Sam Christy as she and I talk about how pervasive diet culture is in the fitness industry. We also discuss ways to cultivate an approach to movement and exercise in your life that feels more intuitive and good to you. It is refreshing to listen to some incredible knowledge from a fitness professional who has a body neutral approach… this is such a good episode! I hope you love it too! Samantha Christy is a Registered Dietitian and Exercise Physiologist in Cleveland, Ohio. Founder of Triple-A Wellness, a company focused on empowering people to live their best life through positive relationships with food and their body. Triple A Wellness is all about providing inclusive, body neutral, and non-diet counseling to Anyone with Any Body, Any Where. Sam has a Master's Degree from Colorado State University and a BS in Kinesiology from Penn State and has worked in the fitness industry for almost 10 years. Sam currently works one-on-one with clients to provide lifestyle and behavior changes to help them live their best life through proper nutrition and a healthy relationship with their bodies. Sam specializes in disordered eating and eating disorder recovery in addition to intuitive eating and aligns with Health At Every Size paradigms. Sam follows an all-foods fit approach that helps people find food freedom. She specializes in working with those that have been chronic dieters and want to break free of the diet mentality. Sam’s experience in the fitness industry has allowed her to be an expert in many areas, including kettlebells, TRX, ViPR, Schwinn Cycling, and as an Orangetheory Fitness Coach. Sam has a body neutral approach to fitness and focuses on helping clients feel strong and empowered. Listen in as we discuss: <ul> <li>What it is like for Sam to have a body neutral approach in the fitness world. [13:11]</li> <li>The “black and white” mentality of diet culture vs. intuitive movement &amp; intuitive strength. [15:11]</li> <li>Some really practical ways for people to find what they enjoy related to body movement.[17:41] “If I am not sweating, then it is not worth it.” Is that true? [21:12]</li> <li>What is HIIT (High-Intensity Interval Training)? [21:58]</li> <li>Suggestions for those who have taken a break from body movement and now want to step back into movement in a more intuitive way. [33:22]</li> </ul> Connect with Sam Email: <a href="mailto:sam@tripleawellness.com">sam@tripleawellness.com</a> Instagram: <a href="instagram.com/tripleawellnessbysam" rel="nofollow" target="_blank">@tripleawellnessbysam</a> Website: <a href="http://www.tripleawellness.com" rel="nofollow" target="_blank">www.tripleawellness.com</a> Facebook: <a href="facebook.com/tripleawellnessbysam" rel="nofollow" target="_blank">facebook.com/tripleawellnessbysam</a> Connect with Molly Instagram: <a href="https://www.instagram.com/mollykatewellness/" rel="nofollow" target="_blank">https://www.instagram.com/mollykatewellness/</a>  Free Mini Training: <a href="https://www.mollykatewellness.com/freeminitraining" rel="nofollow" target="_blank">https://www.mollykatewellness.com/freeminitraining</a>