Lauren Roxburgh
34 Podcast Episodes
The WiFi of the Body (Lauren Roxburgh)
The WiFi of the Body (Lauren Roxburgh)
"So trauma can get stuck in our tissues.You know, our emotions can actually be stuck in our tissues because in a way, ou... Read more
13 Jul 2023
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51mins
Body intelligence, fascia and how to listen to bodily cues with Lauren Roxburgh
Body intelligence, fascia and how to listen to bodily cues with Lauren Roxburgh
This week's episode is with the one and only Lauren Roxburgh also known as Lo Rox - who people refer to as the body whis... Read more
5 Jun 2023
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1hr 10mins
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The SECRET to burning belly fat & losing weight with Lauren Roxburgh + Knowledge Bomb about tattoos & our health.
The SECRET to burning belly fat & losing weight with Lauren Roxburgh + Knowledge Bomb about tattoos & our health.
Special Guest Segment:Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ:W... Read more
17 Oct 2022
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1hr 7mins
The Power Source with Lauren Roxburgh
The Power Source with Lauren Roxburgh
On today's episode of the Align & Hustle podcast, I am joined by Lauren Roxburgh, who Gwyneth Paltrow has called, "T... Read more
6 Sep 2022
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1hr 8mins
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Taller, Slimmer, Younger with Lauren Roxburgh
Taller, Slimmer, Younger with Lauren Roxburgh
Learn what your fascia is, how to show it some love, and how supporting it can make you taller, slimmer, and younger.—Th... Read more
13 Jul 2022
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50mins
Lauren Roxburgh: “The Body Whisperer” On How To Release Unresolved Trauma In The Body
Lauren Roxburgh: “The Body Whisperer” On How To Release Unresolved Trauma In The Body
The “Body Whisperer” herself, Lauren Roxburgh, takes us on a journey to holistically heal our bodies with restorative mo... Read more
5 May 2022
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1hr 4mins
283. Living an Aligned Life with Lauren Roxburgh
283. Living an Aligned Life with Lauren Roxburgh
A balanced and beautiful life! That's what everybody aims to have. In today's Stellar Life podcast episode, Lauren Roxbu... Read more
19 Apr 2022
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52mins
LAUREN ROXBURGH x KATIE NEHRA - S2 EPISODE 9
LAUREN ROXBURGH x KATIE NEHRA - S2 EPISODE 9
I had heard about Lauren Roxburgh, AKA Lo Rox, for many years from a close friend. I finally had the opportunity to meet... Read more
23 Mar 2022
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52mins
156. Accessing Your Aligned Life with Lauren Roxburgh
156. Accessing Your Aligned Life with Lauren Roxburgh
Alignment can mean many different things: the Cambridge dictionary defines it as “an arrangement in which two or more th... Read more
20 Sep 2021
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1hr 2mins
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Fascia, Flexibility, & Pleasure with Lauren Roxburgh
Understanding what Fascia is and why it's so important for us to be focusing on. We discuss how it plays a role in flexi... Read more
16 Jul 2021
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6mins
