Raisa Anthony's guest appearances

Raisa Anthony

Ace Of Spada:

Not Your Quick Fix

Josh Levine

Mike Millner

Justin Mihaly

Taylor Seibel

Sarah Lipton

Joelle Cavagnaro

Jordan Syatt

John Gorman

Laurin Conlin

Doug Miller

Jason Theobald

Matty Fusaro

Steve Hall

Brandon Wadas

Tim English

OwlTail

In today's episode, Kylie and Kara are joined by their friend, Raisa Anthony. Raisa is an online health coach and soon-to-be dietitian, as well as the Lead Assistant Coach for Metanoia Strong where she specializes in women's health / hormonal health.  This episode covers many important topics relating to your menstrual health. Raisa and your hosts dive deep into understanding the phases of your period / menstrual cycle, how it is impacted by birth control, how you can better manage PMS, natural ways to improve hormonal balances, and more!  As a woman, your menstrual cycle is essentially an internal health report card, and it is so important to have an understanding of how it works and why having regular, healthy cycles should matter to you!  Connect with Raisa:  Instagram: instagram.com/raisaz  Website: www.metanoiastrong.com  Connect with Kylie: Instagram: Instagram.com/kylie_uplifts  Facebook: www.facebook.com/groups/liftuplift   Connect with Kara: Instagram: Instagram.com/karagoss_rd Facebook: https://www.facebook.com/groups/523529175060599 

In today's episode, Kylie and Kara are joined by their friend, Raisa Anthony. Raisa is an online health coach and soon-to-be dietitian, as well as the Lead Assistant Coach for Metanoia Strong where she specializes in women's health / hormonal health. This episode covers many important topics relating to your menstrual health. Raisa and your hosts dive deep into understanding the phases of your period / menstrual cycle, how it is impacted by birth control, how you can better manage PMS, natural ways to improve hormonal balances, and more! As a woman, your menstrual cycle is essentially an internal health report card, and it is so important to have an understanding of how it works and why having regular, healthy cycles should matter to you!  Connect with Raisa: Instagram: <a href="//instagram.com/raisaz " rel="nofollow" target="_blank">instagram.com/raisaz </a> Website: <a href="//www.metanoiastrong.com" rel="nofollow" target="_blank">www.metanoiastrong.com</a> Connect with Kylie: Instagram: <a href="http://instagram.com/kylie_uplifts" rel="nofollow" target="_blank">Instagram.com/kylie_uplifts </a> Facebook: <a href="http://www.facebook.com/groups/liftuplift" rel="nofollow" target="_blank">www.facebook.com/groups/liftuplift </a> Connect with Kara: Instagram: <a href="http://instagram.com/karagoss_rd" rel="nofollow" target="_blank">Instagram.com/karagoss_rd</a> Facebook: <a href="https://www.facebook.com/groups/523529175060599" rel="nofollow" target="_blank">https://www.facebook.com/groups/523529175060599</a>

Episode 43: Managing PMS and Understanding Your Menstrual Cycle with Raisa Anthony 

On today's episode, I am joined by Raisa Anthony, coach for Metanoia Strong. She is one of my go to sources for all things female hormones and that's exactly what we discuss today. We discuss all things Birth control. What it does to the female body and the hormones, estrogen dominance, hormonal imbalances and our strategies for coming off of HBC effectively.If you liked this episode, take a screenshot and share it on your story and tag Raisa and I.If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below:https://forms.gle/8K4U7BvWWgUXRArq9To find Raisa, her instagram is @raisazTo find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.comIf you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"

On today's episode, I am joined by Raisa Anthony, coach for Metanoia Strong. She is one of my go to sources for all things female hormones and that's exactly what we discuss today. We discuss all things Birth control. What it does to the female body and the hormones, estrogen dominance, hormonal imbalances and our strategies for coming off of HBC effectively. If you liked this episode, take a screenshot and share it on your story and tag Raisa and I. If you are interested in coaching, email Anthony at spadafitness@gmail.com or fill out the form below: https://forms.gle/8K4U7BvWWgUXRArq9 To find Raisa, her instagram is @raisaz To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at spadafitness@gmail.com If you want 10% off Morphogen Nutrition supplements, go to <a href="https://www.morphogennutrition.com/" rel="nofollow" target="_blank">https://www.morphogennutrition.com/</a> and use code "SPADA"

Ep.111: All Things Birth Control with Raisa Anthony