Arlene Santiago
7 Podcast Episodes
Reignite Your Path to Fitness: Discover your motivation for fitness with the help of Arlene Santiago
Reignite Your Path to Fitness: Discover your motivation for fitness with the help of Arlene Santiago
Mobility and wellness trainer Arlene Santiago joins the Steve Cochran Show to delve into the responsibilities of a motor... Read more
16 Oct 2023
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15mins
33- Health is Wealth- Hydration w/ Arlene Santiago
33- Health is Wealth- Hydration w/ Arlene Santiago
What's up Not So Bad Fam? We made it into a new year!! So what’s up “20-22? It only felt right to have the first episode... Read more
6 Jan 2022
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57mins
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Episode #103 Arlene Santiago - Solving Mom's Diet Frustration With Long-term Results
Episode #103 Arlene Santiago - Solving Mom's Diet Frustration With Long-term Results
In this episode, Brett Dupree talks about getting help and how not getting help for the last 16 years have been one of h... Read more
10 Jul 2021
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38mins
S2 E18 | Arlene Santiago
S2 E18 | Arlene Santiago
I learned a lot of new vocabulary words from Arlene Santiago, including "Motor Control Restoration" and "proprioception"... Read more
30 Mar 2021
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31mins
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Break Poor Food Habits with Arlene Santiago
Break Poor Food Habits with Arlene Santiago
Arlene Santiago is the busy mom of three and a health transformation coach. She helps moms discover their untapped energ... Read more
11 Feb 2021
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31mins
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
Ep065: Sleep Right or Stay Fat? - with Arlene Santiago
This week, we have Arlene Santiago, a health transformation coach. Listen to the episode, and find out: How poor sleep q... Read more
16 Dec 2020
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28mins
9. Losing the Baby Weight using Self Compassion, and Reclaiming your Health with Arlene Santiago
9. Losing the Baby Weight using Self Compassion, and Reclaiming your Health with Arlene Santiago
Arlene Santiago is a Health Transformation Coach and mom of three. She helps busy moms lose 10-20 lbs, increase their en... Read more
3 Aug 2020
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42mins
