Elissa Epel

24 Podcast Episodes

Stress And Aging with Elissa Epel

Stress And Aging with Elissa Epel

Lama Tsultrim Allione is joined by Elissa Epel, PhD.author of the NY Times best selling book The Telomere Effect and pro... Read more

27 Jun 2023

26mins

Elissa Epel: The Stress Prescription

Elissa Epel: The Stress Prescription

How can we live without the sense that our value is measured by achievements and productivity? What kind of attitude and... Read more

18 Apr 2023

50mins

Similar People

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the Univers... Read more

3 Apr 2023

2hr 5mins

Living Well with Stress with Elissa Epel, PhD

Living Well with Stress with Elissa Epel, PhD

World-renowned psychologist and best selling author Elissa Epel on embracing stress and transforming it.  Stress is a pa... Read more

16 Mar 2023

58mins

Most Popular

238 - The Stress Prescription with Dr. Elissa Epel

238 - The Stress Prescription with Dr. Elissa Epel

Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studi... Read more

13 Feb 2023

34mins

Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging

Dr. Elissa Epel and Nobel Laureate Dr. Elizabeth Blackburn: Stress, Resilience, and Healthy Aging

Does stress really age us? Everyone experiences different levels of stress from family, friends, work, or just uncertain... Read more

21 Jan 2023

1hr 5mins

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com! Elissa Epel, Ph.D.: “Ritual is the foundatio... Read more

16 Jan 2023

1hr 8mins

The Silent Killer of Life Expectancy with Dr. Elissa Epel

The Silent Killer of Life Expectancy with Dr. Elissa Epel

This episode is brought to you by InsideTracker and Birch mattress by Helix.Today on The Dhru Purohit Podcast, Dhru sits... Read more

29 Dec 2022

1hr 36mins

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

How Do We Break Out of Chronic Stress with Dr. Elissa Epel

If you've felt the stress of the last few years, you wouldn't be alone. Whether it's from work, school, family or financ... Read more

28 Dec 2022

46mins

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens.Stress has somehow become a per... Read more

28 Dec 2022

1hr 9mins

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