Mike Palka's guest appearances

Mike Palka

Remix My Fitness Podcast

Matthew Lee

Dave Stewart

Peter Hewitt

Jon Xue Zhang

Aaron Broverman

Ellen Howard

Daniel Yeung

Sonia Li

Mike MacDonnell

Calvin Hyunh

Veronica Lee

Aaron Pereira

Calvin Huynh

OwlTail

I have a special guest on today, Strength and Conditioning Coach Mike Palka from MP FIT.  I personally know Mike because Team Remix and MP Fit train out of the same facility a few nights a week.  I invited Mike on the show so that we can:   Bust a few myths together when it comes to Strength Training using weights and providing better ways to to program your next workout Mike provides the basic "MUST NEED TO KNOW" tips to program your next workout I throw Mike a curve ball and get him to program a routine for a made up a client to LOSE WEIGHT, on the spot.  We talk about how to stay motivated after the initial high of getting started has worn off.    CHALLENGE ANNOUNCEMENT We started the Challenge Today! It's still not too late to join the challenge.  Even doing it once during the next 5 days will make a big difference.  Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the  "Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight.  I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with.  For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join TEAM REMIX on FB to find out more details.  Mike @MP FIT Website: https://mpfit.ca/ Instagram: https://www.instagram.com/mpfitofficial mike@mpft.ca *Get in Touch with Me: * Website: www.remixmyfitness.com  Team Remix on FB: Team Remix  Instagram: Remixmyfitness jimmy@remixmyfitness.com  Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students.  These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives.  My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey. 

I have a special guest on today, Strength and Conditioning Coach Mike Palka from MP FIT. I personally know Mike because Team Remix and MP Fit train out of the same facility a few nights a week. I invited Mike on the show so that we can: <ul> <li>Bust a few myths together when it comes to Strength Training using weights and providing better ways to to program your next workout</li> <li>Mike provides the basic "MUST NEED TO KNOW" tips to program your next workout</li> <li>I throw Mike a curve ball and get him to program a routine for a made up a client to LOSE WEIGHT, on the spot. </li> <li>We talk about how to stay motivated after the initial high of getting started has worn off. </li> </ul> CHALLENGE ANNOUNCEMENT We started the Challenge Today! It's still not too late to join the challenge. Even doing it once during the next 5 days will make a big difference. Oct 15th 2018, exclusively for TEAM REMIX on FB we are doing the "Wake Yo A$$ Up and Workout with ME" Challenge for 5 days straight. I've noticed a HUGE benefit of waking up earlier and getting my day started. I want to keep up the habit and thought "Why do it alone when I have a whole TEAM to do it with. For 5 days, I will be waking up at 6:15am to lead a live 15 minute workout get our day ready. Come join <a href="https://www.facebook.com/groups/remixmyfitness/" rel="nofollow" target="_blank">TEAM REMIX</a> on FB to find out more details. Mike @MP FIT Website: <a href="https://mpfit.ca/" rel="nofollow" target="_blank">https://mpfit.ca/</a> Instagram: <a href="https://www.instagram.com/mpfitofficial" rel="nofollow" target="_blank">https://www.instagram.com/mpfitofficial</a> <a href="mailto:mike@mpft.ca" rel="nofollow">mike@mpft.ca</a> *Get in Touch with Me: * Website: <a href="http://www.remixmyfitness.com" rel="nofollow" target="_blank">www.remixmyfitness.com</a> Team Remix on FB: <a href="https://www.facebook.com/groups/remixmyfitness/" rel="nofollow" target="_blank">Team Remix</a> Instagram: <a href="https://www.instagram.com/remixmyfitness" rel="nofollow" target="_blank">Remixmyfitness</a> <a href="mailto:jimmy@remixmyfitness.com" rel="nofollow">jimmy@remixmyfitness.com</a> Once a week the Remix My Fitness podcast will be sharing stories of everyday people. People that you interacted with everyday, parents, entrepreneurs, students. These people stem from weekend warriors, yogis and who are just starting out with exercise. These everyday people will share their story how they have incorporated, fitness, healthy eating and personal goal setting to fit their lives. My hope is that you will recognize yourself or someone you know and be inspired to keep doing what you are doing or find the motivation to get started on your own fitness journey.

Episode 25: How to Program Your Next Strength Training Workout w/ Special Guest Mike Palka from MP Fit