Shanila Sattar

35 Podcast Episodes

229. People Pleasing and the Pathway to Change with Shanila Sattar

229. People Pleasing and the Pathway to Change with Shanila Sattar

People pleasing looks like taking care of everyone else first at the cost of your own self. Chronic people pleasing happ... Read more

21 Mar 2023

15mins

228. Energy Forecast: Rebirth, Renewal, and Reemergence with Shanila Sattar

228. Energy Forecast: Rebirth, Renewal, and Reemergence with Shanila Sattar

Happy astrological new year! Let's talk Rebirth, Renewal, and Reemergence. ___ ▲ Free Playground for mystics: https://... Read more

20 Mar 2023

20mins

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220. In a Codependent Relationship with Healing with Shanila Sattar

220. In a Codependent Relationship with Healing with Shanila Sattar

What does it feel like to be in a codependent relationship with healing?  ✨Take a 21 day self-paced somatic journey in F... Read more

10 Jan 2023

14mins

219. Your Exhaustion is Welcomed with Shanila Sattar

219. Your Exhaustion is Welcomed with Shanila Sattar

Are you exhausted on your healing journey? Dang. What's your relationship with that word? In this episode we're reframin... Read more

9 Jan 2023

14mins

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217. Red flags in your healing journey with Shanila Sattar

217. Red flags in your healing journey with Shanila Sattar

As many things there are to celebrate, there are red flags on your healing journey as well. Because your self developmen... Read more

4 Jan 2023

17mins

216. Green flags in your healing journey with Shanila Sattar

216. Green flags in your healing journey with Shanila Sattar

Internal growth is definitely harder to measure because of its intangible nature. Here are some of the green flags you c... Read more

2 Jan 2023

11mins

215. Psychosomatic Effects of Wellbeing with Shanila Sattar

215. Psychosomatic Effects of Wellbeing with Shanila Sattar

Something we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional hea... Read more

2 Jan 2023

19mins

187. Devotion as a Practitioner with Shanila Sattar

187. Devotion as a Practitioner with Shanila Sattar

Devotion as a practitioner… To me, my devotion as a teacher in the healing arts begins with three things: ✨devotion as... Read more

24 Sep 2022

21mins

Not Rushing the Lessons of Saturn Return with Shanila Sattar

Not Rushing the Lessons of Saturn Return with Shanila Sattar

The thing that I always come back to about this episode is the lesson: don’t rush through the lessons of your Saturn Ret... Read more

5 Jul 2022

51mins

Shanila Sattar, the Creatix of FLOW Breathwork Facilitator Training and AlwaysPlay Studio & the author of “Breathe”, explains how to know what breathing technique to pick & the connection between brea

Shanila Sattar, the Creatix of FLOW Breathwork Facilitator Training and AlwaysPlay Studio & the author of “Breathe”, explains how to know what breathing technique to pick & the connection between brea

In this episode our guest is Shanila Sattar, the Creatix of FLOW Breathwork Facilitator Training and AlwaysPlay Studio &... Read more

18 Jun 2022

49mins

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