35 Podcast Episodes
229. People Pleasing and the Pathway to Change with Shanila Sattar
229. People Pleasing and the Pathway to Change with Shanila Sattar
People pleasing looks like taking care of everyone else first at the cost of your own self. Chronic people pleasing happ... Read more
21 Mar 2023
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15mins
228. Energy Forecast: Rebirth, Renewal, and Reemergence with Shanila Sattar
228. Energy Forecast: Rebirth, Renewal, and Reemergence with Shanila Sattar
Happy astrological new year! Let's talk Rebirth, Renewal, and Reemergence. ___ ▲ Free Playground for mystics: https://... Read more
20 Mar 2023
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20mins
220. In a Codependent Relationship with Healing with Shanila Sattar
220. In a Codependent Relationship with Healing with Shanila Sattar
What does it feel like to be in a codependent relationship with healing? ✨Take a 21 day self-paced somatic journey in F... Read more
10 Jan 2023
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14mins
219. Your Exhaustion is Welcomed with Shanila Sattar
219. Your Exhaustion is Welcomed with Shanila Sattar
Are you exhausted on your healing journey? Dang. What's your relationship with that word? In this episode we're reframin... Read more
9 Jan 2023
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14mins
217. Red flags in your healing journey with Shanila Sattar
217. Red flags in your healing journey with Shanila Sattar
As many things there are to celebrate, there are red flags on your healing journey as well. Because your self developmen... Read more
4 Jan 2023
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17mins
216. Green flags in your healing journey with Shanila Sattar
216. Green flags in your healing journey with Shanila Sattar
Internal growth is definitely harder to measure because of its intangible nature. Here are some of the green flags you c... Read more
2 Jan 2023
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11mins
215. Psychosomatic Effects of Wellbeing with Shanila Sattar
215. Psychosomatic Effects of Wellbeing with Shanila Sattar
Something we underestimate as a collective is the psychosomatic effects of our wellness - meaning that our emotional hea... Read more
2 Jan 2023
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19mins
187. Devotion as a Practitioner with Shanila Sattar
187. Devotion as a Practitioner with Shanila Sattar
Devotion as a practitioner… To me, my devotion as a teacher in the healing arts begins with three things: ✨devotion as... Read more
24 Sep 2022
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21mins
Not Rushing the Lessons of Saturn Return with Shanila Sattar
Not Rushing the Lessons of Saturn Return with Shanila Sattar
The thing that I always come back to about this episode is the lesson: don’t rush through the lessons of your Saturn Ret... Read more
5 Jul 2022
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51mins
Shanila Sattar, the Creatix of FLOW Breathwork Facilitator Training and AlwaysPlay Studio & the author of “Breathe”, explains how to know what breathing technique to pick & the connection between brea
Shanila Sattar, the Creatix of FLOW Breathwork Facilitator Training and AlwaysPlay Studio & the author of “Breathe”, explains how to know what breathing technique to pick & the connection between brea
In this episode our guest is Shanila Sattar, the Creatix of FLOW Breathwork Facilitator Training and AlwaysPlay Studio &... Read more
18 Jun 2022
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49mins