Jennifer Kries's guest appearances

Jennifer Kries

Dr Fitness and the Fat Guy

Tony Robbins

Kerry McLeod

Ben Greenfield

Debi Silber

JJ Virgin

Mark Sisson

Christopher McDougall

Dean Karnazes

Mark Hyman

Jimmy Moore

Jackie Warner

Joel Fuhrman

Jill Miller

Elena Brower

Gary Taubes

OwlTail

Harvey Walden

Sgt Harvey

The most entertaining weight loss and fitness podcast show on radio."Please click on the POD button to listen to the latest Dr. Fitness andthe Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To download the show on iTunes please click on this linkOntonight's show, Dr Fitness and the Fat Guy get the skinnyabout all things pilates from America's Number 1 Pilates Instructor Jennifer Kries. Dancer, choreographer, yoga devotee, author and Pilates master teacher,Jennifer Kries is an unparalleled innovator in the realm of alternativehealth and fitness. First to bring Pilates to the masses, heraward-winning videos and DVDs, The Method Series, Jennifer   Kries’s Pilates Method and Fox/Fit TV’s, The   Method Show, revolutionized   the fitness community, paving the way for the current wave of enthusiasm   for Pilates mind-body exercise. Jennifer has a couple of hot new Pilates dvds out now and she told us all about them. So if you love pilates or if you're new to pilates you have to look for Yin Yoga and New Body! Pilates on Jennifer's website www.jenniferkries.com. She has clips of all her dvds and lots of information for the beginner all the way up to the advanced pilates enthusiast.Next up we had the always excitable Sgt Harvey Walden. You  know Harvey from  the smash hit TV show Celebrity Fit Club where he has personally motivated dozens of celebrity recruits back into shape since 2004. Some of the celebs that have felt Sgt Walden's wrath have been Gary Busey, Screech, Tina Yothers, Kelly LeBrock, Victoria Jackson, Carnie Wilson and many more.   This year's crew will have their hands full as Harvey is changing up the show to a more boot camp format. And tonight Harvey gave us some great fitness and workout info from his brand new book No Excuses! Fitness Workout as well as inside dish from the real goings on behind the scenes at the Celebrity Fit Club. Be sure to check out the Sgt of Fitness' website www.harveywalden.com for more info.Next up we had on some fans of the show Ashley and Lauren who together have lost over 100 pounds. And they did it mostly just by listening to the Dr Fitness and the Fat Guy show. Not exactly, but they did listen to the show when they would walk around Stone Mountain. They shared stories about how they supported each other and how they kept each other accountable and how despite their two totally different metabolisms and body types they were able to work together and achieve their weight loss goals. So big congrats for Ashley and Lauren for losing the weight and finding a great way to keep it off. Please go to their blog www.tralalaonline.com and give them some words of support and congratulations. Dr Fitness and the Fat Guy are very proud of their accomplishments. BTW their blog has lots of great info for women on beauty, health, celebrity gossip and fashion. Check it out!It is so funny to see how jealous Dr Fitness is over all the people who are following the Fat Guy on Twitter. As we've mentioned anyone can follow theFat Guy's eating exploits on Twitter.  Foodjournals are great ways to lose weight and the Fat Guy is always tryingcrazy things in order to lose those last 20 pounds. So you can now peek into hisfood diary. That's right, moments after he eats something the Fat GuyTwitters about it and you can follow him so that one day if you tryreal hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy to see exactly what the fat guy eats. We have now have around 16 people who are following him so please join in.Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You knowKathie as the host ofRealSavvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and isavailable on most PBS' around the US andonline. Remember Kathie isone of thetop feet and legs model's outthere... she is so hot she got to be a body double for Alyssa Milanoin that Veet commercial that is on TV 24 hours a day. Be sureto check out Kathie's website www.getkathie.com. Also check out her hosting skills on www.RealSavvyMoms.com. Rememberwe are now on every morning in Michigan. On radio station WKNW. They asked us tocreate a Dr Fitness and the Fat Guy "Wellness Minute." So now a newWellness Minute runs on that station each morning at around 7:40. Each Wellness Minutefeatures the doctor and I going over 5 of his best tips on a givenwellness subject like: losing weight, getting in shape, living ahealthy lifestyle, etc. We're working on ways to make those tipsavailable to all our listeners. If you have a favorite radio stationthat you think would benefit from our Wellness Minutes send them anemail telling them about it and who knows maybe you can hear useveryday too.Also once again, I need you to please do me a favor. My kid Max hasbeen doing a radio show called "Kid Power Radio" for awhile now and youshould check it out. Tiffany from The Daily Candy called his family friendly radio show"Hilarious!" This is a great showfor your kids. It is kind of like a kids version of David Spade's"Showbiz Show" on Comedy Central or Entertainment Tonight mixed in witha little Wayne's World. Max recaps the week in entertainmentand gives his take andreview of what he liked and didn't like on TV, at the movies, videogames, in booksand inmusic and even restaurant reviews. Please go to his site and downloadthe show for your kid. He had a big show recently he interviewedMeatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim.And ifyour kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com.He has gotten emails from kids from England, Australia, China and eventhe US. Your encouragement is greatly appreciated.  Thanks to you hisshow is rocketing up the charts!!! As always, more laughs, more info and more fun than any otherhealth, fitness, weight loss podcast out there. Click the podcastbutton and check out the entire show right now. Don't forget to checkout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter.You can alsoemail Dr. Fitness there with your specific questions and he willpersonally answer each one. Promise!! Please blog about our show. Ourshow grows when our listeners tell their friends about us. We need yourhelp to grow our listener base so if you enjoy Dr Fitness and the Fatguy please forward this podcast to a friend and put links to ourwebsite and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">Dr. Fitness and the Fat Guy</a> radio show podcast broadcasting live each week from Atlanta, GA, USA.   <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">To download the show on iTunes please click on this link</a>On tonight's show, Dr Fitness and the Fat Guy get the skinny about all things pilates from America's Number 1 Pilates Instructor Jennifer Kries. Dancer, choreographer, yoga devotee, author and Pilates master teacher, Jennifer Kries is an unparalleled innovator in the realm of alternative health and fitness. First to bring Pilates to the masses, her award-winning videos and DVDs, The Method Series, Jennifer Kries’s Pilates Method and Fox/Fit TV’s, The Method Show, revolutionized the fitness community, paving the way for the current wave of enthusiasm for Pilates mind-body exercise. Jennifer has a couple of hot new Pilates dvds out now and she told us all about them. So if you love pilates or if you're new to pilates you have to look for Yin Yoga and New Body! Pilates on Jennifer's website <a href="http://www.jenniferkries.com" rel="nofollow" target="_blank">www.jenniferkries.com</a>. She has clips of all her dvds and lots of information for the beginner all the way up to the advanced pilates enthusiast.Next up we had the always excitable Sgt Harvey Walden. You  know Harvey from  the smash hit TV show Celebrity Fit Club where he has personally motivated dozens of celebrity recruits back into shape since 2004. Some of the celebs that have felt Sgt Walden's wrath have been Gary Busey, Screech, Tina Yothers, Kelly LeBrock, Victoria Jackson, Carnie Wilson and many more.   This year's crew will have their hands full as Harvey is changing up the show to a more boot camp format. And tonight Harvey gave us some great fitness and workout info from his brand new book No Excuses! Fitness Workout as well as inside dish from the real goings on behind the scenes at the Celebrity Fit Club. Be sure to check out the Sgt of Fitness' website <a href="http://www.harveywalden.com" rel="nofollow" target="_blank">www.harveywalden.com</a> for more info.Next up we had on some fans of the show Ashley and Lauren who together have lost over 100 pounds. And they did it mostly just by listening to the Dr Fitness and the Fat Guy show. Not exactly, but they did listen to the show when they would walk around Stone Mountain. They shared stories about how they supported each other and how they kept each other accountable and how despite their two totally different metabolisms and body types they were able to work together and achieve their weight loss goals. So big congrats for Ashley and Lauren for losing the weight and finding a great way to keep it off. Please go to their blog <a href="http://www.tralalaonline.com" rel="nofollow" target="_blank">www.tralalaonline.com</a> and give them some words of support and congratulations. Dr Fitness and the Fat Guy are very proud of their accomplishments. BTW their blog has lots of great info for women on beauty, health, celebrity gossip and fashion. Check it out!It is so funny to see how jealous Dr Fitness is over all the people who are following the Fat Guy on Twitter. As we've mentioned anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying crazy things in order to lose those last 20 pounds. So you can now peek into his food diary. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy</a> to see exactly what the fat guy eats. We have now have around 16 people who are following him so please join in.Hot mom, Kathie Larkin was in the studio lending her thoughts and laughter. You know Kathie as the host of Real Savvy Moms.  Real Savvy Moms is a great show for hot moms, fat moms, all kinds of moms and is available on most PBS' around the US and online. Remember Kathie is one of the top feet and legs model's out there... she is so hot she got to be a body double for Alyssa Milano in that Veet commercial that is on TV 24 hours a day. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Also check out her hosting skills on <a href="http://www.realsavvymoms.com/" rel="nofollow" target="_blank">www.RealSavvyMoms.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. We're working on ways to make those tips available to all our listeners. If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">The show can be found at www.kidpowerradio.com</a> and you can email Max at <a href="mailto:radiostarmax@yahoo.com">RadioStarMax at Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the <a href="http://www.weightlossradio.blogspot.com/" rel="nofollow" target="_blank">Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter</a>. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Jennifer Kries, Pilates Queen. Sgt Harvey Walden Dishes From The Celebrity Fit Club Set. Ashley & Lauren's Amazing Weight Loss

Lisa Drayer

"The most entertaining weight loss and fitness show on radio."Please click on the POD button to listen to the latest Dr. Fitness andthe Fat Guy radio show.    On tonight's show, Doctor Fitness and the Fat Guy get the skinnyabout staying strong and slim from nationally known health reporter and nutrition expert Lisa Drayer. Lisa shares lots of tips straight out of her brand new book "Strong Slim and 30! Eat Right, Stay Young, Feel Great, and Look FABULOUS" And who wouldn't want to do all that? Lisa told us the secret to great skin and hair begins at the dinner table. She said eat more healthy fats and a little more protein and your skin will glow and your hair will shine. She had lots of other great tips, but you'll have to hear them for yourself. check out her website www.lisadrayer.com for more info about her and her new book. We also heard from Jennifer Kries. America's #1 pilates expert goes way beyond her award winning and best selling "Method" series. She throws in some yin yang energy and a few longevity exercises and a lot of other surprises to get her new Hot Body Cool Mind series of full body workouts. When I say full body I mean it. She has exercises for every body part including your fingers, hands and feet. That is full body. These dvds are so good that Dr Fitness himself was on the floor doing the exercises. I can't wait until that video hits www.youtube.com Jennifer has an extensive dance background and she combined that with a little eastern  philosophy and you get the Hot Body Cool Mind workout that will change your life. For more info on Jennifer and her dvds check out her website www.jenniferkries.com We also spoke with Greg Todd, the soon to be famous other Fat Guy. He has been chronicling his weight loss journey on his blog www.fatguyblog.com for awhile now and is making great progress towards his goal of losing 100 pounds. So far he has lost about 25 pounds. Greg said that putting his weight loss out there for the world to see has really held him accountable. He feels that if he doesn't post or eats poorly that he is letting his readers down. Great job Greg and I know our listeners will stop by your site to cheer you on and keep you motivated.  This week we had time for the tips segment of the show which is nowcalled Dr Fitness' "Things You Can Do Today" To Become A Well Rounded Fit Person. Here area few of Dr. Fitness' tips...Number 1, work on flexibility...stretch more and maybe take a yoga or pilates class or buy Jennifer's dvd. Number 2, work on your cardio...make sure you use a heart rate monitor to make sure you are not overdoing it. And Number 3, work on your balance..mix agility disc training into your weekly workouts. There was a lot morefrom Dr. Fitness, but you'll have to listen to the podcast or go to hisblog to get the rest. Sorry no Kathie this week she had a job somewhere. Remember she is one of the top feet and legs model's out there. Be sureto check out Kathie's website www.getkathie.com. Also check her out on www.RealSavvyMoms.com.  We gave away another FREE BioTrainer. We gave it to Greg from www.fatguyblog.com.Remember, we are still giving BioTrainers away to one lucky subscriberto our email newsletter each week until we run out of them. So if youare not already a subscriber then please go to our website www.drfitnessandthefatguy.com and sign up for our free newsletter to automatically enter yourself in this weekly drawing.  Also don't forget to check out Dr. Fitness on Huntsville, AL TV. Hehas an "Ask Dr Fitness" segment every Tuesday on the ABC affiliatethere WAAY where he answers viewers weight loss, fitness and generalwellness  questions. Their website is www.waaytv.com  One more thing Dr Fitness and the Fat Guy are going to be presentersat this years podcamp Atlanta 2007...March 16-18 at Emory University.Please go to http://podcampatlanta.com/ formore information. Atlanta's finest podcasters will be there. BTW, weattended a great social networking mash-up conference last weekendcalled www.socon07.com atKennesaw State University. It was real interesting and met a lot ofgreat people. Check it out to learn more of what's happening online inAtlanta. As always, more laughs, more info and more fun than any otherhealth, fitness, weight loss podcast out there. Click the podcastbutton and check out the entire show right now. Don't forget to checkout the Doctor Fitness and the Fat Guy blog at www.weightlossradio.blogspot.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter. You can alsoemail Dr. Fitness there with your specific questions and he willpersonally answer each one. Promise!!!

"The most entertaining weight loss and fitness show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show.   On tonight's show, Doctor Fitness and the Fat Guy get the skinny about staying strong and slim from nationally known health reporter and nutrition expert Lisa Drayer. Lisa shares lots of tips straight out of her brand new book "Strong Slim and 30! Eat Right, Stay Young, Feel Great, and Look FABULOUS" And who wouldn't want to do all that? Lisa told us the secret to great skin and hair begins at the dinner table. She said eat more healthy fats and a little more protein and your skin will glow and your hair will shine. She had lots of other great tips, but you'll have to hear them for yourself. check out her website <a href="http://www.lisadrayer.com" rel="nofollow" target="_blank">www.lisadrayer.com</a> for more info about her and her new book. We also heard from Jennifer Kries. America's #1 pilates expert goes way beyond her award winning and best selling "Method" series. She throws in some yin yang energy and a few longevity exercises and a lot of other surprises to get her new Hot Body Cool Mind series of full body workouts. When I say full body I mean it. She has exercises for every body part including your fingers, hands and feet. That is full body. These dvds are so good that Dr Fitness himself was on the floor doing the exercises. I can't wait until that video hits <a href="http://www.youtube.com" rel="nofollow" target="_blank">www.youtube.com</a> Jennifer has an extensive dance background and she combined that with a little eastern  philosophy and you get the Hot Body Cool Mind workout that will change your life. For more info on Jennifer and her dvds check out her website <a href="http://www.jenniferkries.com" rel="nofollow" target="_blank">www.jenniferkries.com</a> We also spoke with Greg Todd, the soon to be famous other Fat Guy. He has been chronicling his weight loss journey on his blog <a href="http://fatguyblog.com" rel="nofollow" target="_blank">www.fatguyblog.com</a> for awhile now and is making great progress towards his goal of losing 100 pounds. So far he has lost about 25 pounds. Greg said that putting his weight loss out there for the world to see has really held him accountable. He feels that if he doesn't post or eats poorly that he is letting his readers down. Great job Greg and I know our listeners will stop by your site to cheer you on and keep you motivated. This week we had time for the tips segment of the show which is now called Dr Fitness' "Things You Can Do Today" To Become A Well Rounded Fit Person. Here are a few of Dr. Fitness' tips...Number 1, work on flexibility...stretch more and maybe take a yoga or pilates class or buy Jennifer's dvd. Number 2, work on your cardio...make sure you use a heart rate monitor to make sure you are not overdoing it. And Number 3, work on your balance..mix agility disc training into your weekly workouts. There was a lot more from Dr. Fitness, but you'll have to listen to the podcast or go to his blog to get the rest. Sorry no Kathie this week she had a job somewhere. Remember she is one of the top feet and legs model's out there. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Also check her out on <a href="http://www.realsavvymoms.com/" rel="nofollow" target="_blank">www.RealSavvyMoms.com</a>. We gave away another FREE BioTrainer. We gave it to Greg from <a href="http://www.fatguyblog.com/" rel="nofollow" target="_blank">www.fatguyblog.com</a>. Remember, we are still giving BioTrainers away to one lucky subscriber to our email newsletter each week until we run out of them. So if you are not already a subscriber then please go to our website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> and sign up for our free newsletter to automatically enter yourself in this weekly drawing. Also don't forget to check out Dr. Fitness on Huntsville, AL TV. He has an "Ask Dr Fitness" segment every Tuesday on the ABC affiliate there WAAY where he answers viewers weight loss, fitness and general wellness  questions. Their website is <a href="http://www.waaytv.com/" rel="nofollow" target="_blank">www.waaytv.com</a> One more thing Dr Fitness and the Fat Guy are going to be presenters at this years podcamp Atlanta 2007...March 16-18 at Emory University. Please go to <a href="http://podcampatlanta.com/" rel="nofollow" target="_blank">http://podcampatlanta.com/</a> for more information. Atlanta's finest podcasters will be there. BTW, we attended a great social networking mash-up conference last weekend called <a href="http://www.socon07.com/" rel="nofollow" target="_blank">www.socon07.com</a> at Kennesaw State University. It was real interesting and met a lot of great people. Check it out to learn more of what's happening online in Atlanta. As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Don't forget to check out the <a href="http://www.weightlossradio.blogspot.com" rel="nofollow" target="_blank">Doctor Fitness and the Fat Guy blog</a> at <a href="http://" rel="nofollow" target="_blank">www.weightlossradio.blogspot.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our <a href="http://" rel="nofollow" target="_blank">website </a><a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!!!

Lisa Drayer Shows How To Be Strong, Slim and 30. Jennifer Kries Explains Her Hot Body & Cool Mind. Plus A New Fat Guy Blogger.