Erik Antonson's guest appearances

Erik Antonson

PADDLEWOO - Paddle Enhanced Surfing

Acta Non Verba

The Casey Catch Up

Dave Kalama

Janice Bryant Howroyd

Jason Gardner

Steven Pressfield

Sal Di Stefano

Josh Waitzkin

Nicole Lapin

Marcus Aurelius

Thom Shea

Will Taylor

Danny Vega

Anders Ericsson

Tony Blauer

Ryan Williams

Robert Sikes

OwlTail

The Casey Catch Up is back with Erik Antonson from the Progression Project. We discuss his journey learning to DW foil starting with shore runners prone and progressing to winging and then SUP DW Foiling. We delve deep into all things foiling, A pleasure to catch up with the man from Florida. Want more content, interaction and feedback from me so you can get into downwind foiling? Join the Coach Casey Club to speed up your progression at www.caseyaus.com

The Casey Catch Up is back with Erik Antonson from the Progression Project. We discuss his journey learning to DW foil starting with shore runners prone and progressing to winging and then SUP DW Foiling. We delve deep into all things foiling, A pleasure to catch up with the man from Florida. Want more content, interaction and feedback from me so you can get into downwind foiling? Join the Coach Casey Club to speed up your progression at <a href="http://www.caseyaus.com" rel="nofollow" target="_blank">www.caseyaus.com</a>

The Casey Catch Up with Erik Antonson (from the Progression Project)

Erik Antonson returns to discuss how learning an intentional practice of a skill allows for mastery in all areas of your life. Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment.  Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing.    You can connect with Erik via Instagram: https://www.instagram.com/the.progression.project/   Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Erik Antonson returns to discuss how learning an intentional practice of a skill allows for mastery in all areas of your life. Listen in as Erik and I discuss how to become your own coach, learning from observing the skills of others, building a community to support you, and listening to your body for signs of alignment. Erik Antonson has spent the last 10 years on a deep dive into learning deliberate practice and flow through exploring the themes on the Progression Project podcast and applying them in the water from paddle surfing. He's a two-time national Costa Rican champion and now foil surfing. You can connect with Erik via Instagram: <a href="https://www.instagram.com/the.progression.project/" rel="nofollow" target="_blank">https://www.instagram.com/the.progression.project/</a> Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to <a href="http://www.marcusaureliusanderson.com/" rel="nofollow" target="_blank">www.marcusaureliusanderson.com</a>. There you can take action by joining my ANV inner circle to get exclusive content and information.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Erik Antonson: The Art of Progression, Adaptation and Flow Part 2

Chase Kosterlitz

Some cool changes coming to the Paddlewoo podcast.  In this show Erik and Chase discuss living in Costa Rica, what Chase has been learning from coaching these past few months, and new changes to the podcast.  Erik will continue to cover paddle surfing and learning and Chase is going to start hosting shows focused on racing and the lifestyle of SUP.

Some cool changes coming to the Paddlewoo podcast.  In this show Erik and Chase discuss living in Costa Rica, what Chase has been learning from coaching these past few months, and new changes to the podcast.  Erik will continue to cover paddle surfing and learning and Chase is going to start hosting shows focused on racing and the lifestyle of SUP.

Erik Antonson and Chase Kosterlitz 2 - Blue Zone SUP, Living in Costa Rica, Coaching, Flow and What we're working on...