Adam Orkand's guest appearances

Adam Orkand

Dr Fitness and the Fat Guy

Dr. Fitness & the Fat Guy

Wendy Beckers

Kathy Smith

Molly Barker

John Jacobs

Pete Thomas

Miguel Mullen

Stuart Tomc

Terry Kennedy

Patrick House

Andrew Wood

Beth Dunn

Tosca Reno

Stephanie Lee

Matt Jenkins

Robin Antin

OwlTail

John Dirks

First we will podcast our weeklyDr Fitness and the Fat Guy radio show in its entirety then we’llrelease just the guest interviews throughout the week.So pleaseclick POD to listen to this recent interview from the Dr. Fitness andthe FatGuy Radio Show. Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.On tonight’s show Dr Fitness and the Fat Guy learn all about a greatnew way to stay compliant with your diet and exercise program from AdamOrkand and John Dirks called Fat Bet. An easy way to challenge yourfriends and family to lose weight. This website makes it easy and funto graph your weight loss progress. You can learn more at www.FatBet.Net.For more Dr Fitness and the Fat Guy check out our new Wellness Minutesblog where we give you in depth information on health, fitness andweight loss topics in 3 minutes or less every single day. Now available on iTunes right here Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga andmore. And please don’t keep us a secret, if you enjoy Dr Fitness andthe Fat Guy please forward this on to a friend and put links to ourwebsite and show on blogs and message boards you enjoy. Thanks!

First <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">we will podcast our weekly Dr Fitness and the Fat Guy radio show in its entirety then we’ll release just the guest interviews throughout the week.</a> So please click POD to listen to this recent interview from the Dr. Fitness and the Fat Guy Radio Show. <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=276935760" rel="nofollow" target="_blank">Or now you can subscribe to just the interviews from our radio show on iTunes by clicking this link.</a>On tonight’s show Dr Fitness and the Fat Guy learn all about a great new way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. An easy way to challenge your friends and family to lose weight. This website makes it easy and fun to graph your weight loss progress. You can learn more at <a href="http://www.fatbet.net/" rel="nofollow" target="_blank">www.FatBet.Net</a>.<a href="http://www.jbeckfitness.com/" rel="nofollow" target="_blank"></a>For more <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">Dr Fitness and the Fat Guy check out our new Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day</a>. Now available on <a href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">iTunes right here</a> Please be our friends! Look us up on all your favorite Social Networking sites like: Facebook, <a href="http://www.myspace.com/drfitnessandthefatguy" rel="nofollow" target="_blank">MySpace</a>, <a href="http://www.friendster.com/drfitnessandthefatguy" rel="nofollow" target="_blank">Friendster</a>, Bebo, Self Growth, Imeem, Squidoo, <a href="http://www.xanga.com/DrFitnessandtheFatGuy" rel="nofollow" target="_blank">Xanga </a>and more. And please don’t keep us a secret, if you enjoy Dr Fitness and the Fat Guy please forward this on to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Dr Fitness and the Fat Guy Interview Adam Orkand and John Dirks with FatBet.Net

Jeffrey Beck

The most entertaining weight loss and fitness podcast showon radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guyradio show podcast broadcasting live each week from Atlanta, GA, USA.   Todownload the show on iTunes please click on this link  Tonight's show is sponsored by The Card Mom,Celeste Katz. If you are looking for a great easy to implement systemfor sending out personal hand stamped greeting cards please check outCeleste's great website www.thecardmom.com  Don't forget about TheRoswell-tree Road Race to be held this July 4th at Roswell Park thatbenefits The Atlanta Community Food Bank. This great event is a fun runin the truest sense. You see everyone who signs up is placed in adivision that includes only them - which ensures that when theycomplete the race they will have won their division. Imagine that, arace that you are guaranteed to win. There are a few other fun andsilly rules to abide by or not. For more information contact SallyJamara at her website www.roswelltree.org  Ontonight's show Dr Fitness and the Fat Guy learn all about a great way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. You can learn more at www.FatBet.Net. We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. He is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website www.JBeckFitness.com A bunch  of Dr Fitness' FitnessTipsthis week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tipsevery day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by over 3 dozenpeople who are interested in what he eats each day. Who would havethought?  Anyone can follow the Fat Guy's eating exploits onTwitter.  Food journals are great ways to lose weight and the Fat Guy isalways trying anything in order to lose those last 20 pounds. So take a peekinto his food diary. You never know what he'll write. Somehow he can staycompliant to writing on Twitter but he can't fit in exercise each day. That'sright, moments after he eats something the Fat Guy Twitters about it and youcan follow him so that one day if you try real hard you too can look like theFat Guy. Please go to www.twitter.com/fatguyHot mom, Kathie Larkin was  not helping out tonight. Be sure to checkout Kathie's website www.getkathie.com.Remember we are now on every morning in Michigan.On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy"Wellness Minute." So now a new Wellness Minute runs on that stationeach morning at around 7:40. EachWellness Minute features the doctor and I going over 5 of his best tips on agiven wellness subject like: losing weight, getting in shape, living a healthylifestyle, etc. Now these Wellness Minutes are available online.  Ifyou have a favorite radio station that you think would benefit from ourWellness Minutes send them an email telling them about it and who knows maybeyou can hear us everyday too.Also once again, I need you to please do me a favor. My kid Max has been doinga radio show called "Kid Power Radio" for awhile now and you shouldcheck it out. Tiffany from The Daily Candy called his family friendly radioshow "Hilarious!" This is a great show for your kids. It is kind oflike a kids version of David Spade's "Showbiz Show" on Comedy Centralor Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainmentand gives his take and review of what he liked and didn't like on TV, at themovies, video games, in books and in music and even restaurant reviews. Pleasego to his site and download the show for your kid. He had a big show recentlyhe interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's AdultSwim. And if your kid sends Max an email he'll read it on the air next week.The show can be found at www.kidpowerradio.comand you can email Max at RadioStarMax at Yahoo.com. He has gotten emails fromkids from England, Australia, Chinaand even the US.Your encouragement is greatly appreciated.  Thanks to you his show isrocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness,weight loss podcast out there. Click the podcast button and check outthe entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or on iTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog atwww.drfitnessblog.com for more tips about weight loss and Dr. Shafran'sanalysis of all things health and fitness. Also check out our brand newredesigned website www.drfitnessandthefatguy.comto subscribe to our FREE weekly healthy living newsletter and enjoy all thebenefits of our onlineweight loss program and community. You can also email Dr. Fitness therewith your specific questions and he will personally answer each one. Promise!!Please blog about our show. Our show grows when our listeners tell theirfriends about us. We need your help to grow our listener base so if you enjoyDr Fitness and the Fat guy please forward this podcast to a friend and putlinks to our website and show on blogs and message boards you enjoy. Thanks!

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA.   To <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=88916078" rel="nofollow" target="_blank">download the show on iTunes please click on this link</a> Tonight's show is sponsored by The Card Mom, Celeste Katz. If you are looking for a great easy to implement system for sending out personal hand stamped greeting cards please check out Celeste's great website <a href="http://www.thecardmom.com/" rel="nofollow" target="_blank">www.thecardmom.com</a> Don't forget about The Roswell-tree Road Race to be held this July 4th at Roswell Park that benefits The Atlanta Community Food Bank. This great event is a fun run in the truest sense. You see everyone who signs up is placed in a division that includes only them - which ensures that when they complete the race they will have won their division. Imagine that, a race that you are guaranteed to win. There are a few other fun and silly rules to abide by or not. For more information contact Sally Jamara at her website <a href="http://www.roswelltree.org/" rel="nofollow" target="_blank">www.roswelltree.org</a> On tonight's show Dr Fitness and the Fat Guy learn all about a great way to stay compliant with your diet and exercise program from Adam Orkand and John Dirks called Fat Bet. You can learn more at <a href="http://www.FatBet.Net" rel="nofollow" target="_blank">www.FatBet.Net</a>. We also had on Fitness underwear model, former competitive body builder and fitness trainer Jeffrey Beck. He is called the Diet Destroyer. He has an ironic and informative fitness dvd which you can buy at his website <a href="http://www.JBeckFitness.com" rel="nofollow" target="_blank">www.JBeckFitness.com</a> A bunch  of Dr Fitness' Fitness Tips this week. first he gave dietary tips to help you get pregnant. And then Dr Fitness threw in some great exercises you can do in the pool. An you can get his tips every day at our new website <a href="http://www.wellnessminutes.com/" rel="nofollow" target="_blank">www.wellnessminutes.com</a> or <a href="http://http//phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=275691579" rel="nofollow" target="_blank">on iTunes here</a>. Or our blog <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> Amazingly the Fat Guy is being followed by over 3 dozen people who are interested in what he eats each day. Who would have thought?  Anyone can follow the Fat Guy's eating exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy Twitters about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to <a href="http://www.twitter.com/fatguy" rel="nofollow" target="_blank">www.twitter.com/fatguy </a> Hot mom, Kathie Larkin was  not helping out tonight. Be sure to check out Kathie's website <a href="http://www.getkathie.com/" rel="nofollow" target="_blank">www.getkathie.com</a>. Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of David Spade's "Showbiz Show" on Comedy Central or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim. And if your kid sends Max an email he'll read it on the air next week. The show can be found at <a href="http://www.kidpowerradio.com/" rel="nofollow" target="_blank">www.kidpowerradio.com</a> and you can email Max at RadioStarMax at <a href="http://Yahoo.com" rel="nofollow" target="_blank">Yahoo.com</a>. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts!!! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website <a href="http://www.healthexpertradio.com/" rel="nofollow" target="_blank">www.healthexpertradio.com</a> here or on <a href="http:///" rel="nofollow" target="_blank">iTunes here</a>. Don't forget to check out the Doctor Fitness and the Fat Guy blog at <a href="http://www.drfitnessblog.com/" rel="nofollow" target="_blank">www.drfitnessblog.com</a> for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website <a href="http://www.drfitnessandthefatguy.com/" rel="nofollow" target="_blank">www.drfitnessandthefatguy.com</a> to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!

Adam Orkand and John Dirks Challenge Dr Fitness and the Fat Guy to a Fat Bet. And Jeffrey Beck Is The Diet Destroyer