Kristal Lollis's guest appearances

Kristal Lollis

Forked

Jonathan Williams

Brandon Lewis

Taylor Thompson

Christopher Dedeyan

Dean Hollingworth

Alexandre Ferrari

Vlad Levitt

Natalia Feldman

Julia Balit

Nathan Zentner

Michel Babin

Luca Santalucia

Rudy Leger

Jeremy Vairogs

Olivia Sop

OwlTail

As covid sent the vast majority of our population into sequestration, many of us found ourselves taking the time to see the world through different lenses. Many of the fragilities of our systems were and still are being revealed. This novel corona virus is convincingly demonstrating that there are large portions of our population who’s health are needlessly in serious jeopardy. It doesn’t take much inquiry to understand that inequality is a major driver for poor physical and mental health.  Health inequality is a serious local and global problem that must get resolved. We need to come to a place of agreement where we acknowledge that though we may never see a perfect world of equality, we must make it that every individual is at least provided the tools and opportunity to pursue personal health and well being.  Coach Kristal Lollis is a health and wellness coach and cofounder of Tribe Fitness in Salem North Carolina. In this episode we discuss: The challenges of urban food deserts. How poverty and deep inequality creates an environment that makes practicing a healthy lifestyle almost impossible.  The issues around people not having resources to practice health and fitness.  When we don’t have healthy role models in our lives it makes it more unlikely that we will be healthy.  Scarcity is overwhelming on an individual and makes it very difficult to put their focus on additional priorities, such as fitness and healthy eating.  Communities where all of the local population live with scarce resources, are highly likely to suffer with lifestyle related illness.You can connect with Kristal on instagram: https://www.instagram.com/coachmekris/ 

As covid sent the vast majority of our population into sequestration, many of us found ourselves taking the time to see the world through different lenses. Many of the fragilities of our systems were and still are being revealed. This novel corona virus is convincingly demonstrating that there are large portions of our population who’s health are needlessly in serious jeopardy. It doesn’t take much inquiry to understand that inequality is a major driver for poor physical and mental health.  Health inequality is a serious local and global problem that must get resolved. We need to come to a place of agreement where we acknowledge that though we may never see a perfect world of equality, we must make it that every individual is at least provided the tools and opportunity to pursue personal health and well being.  Coach Kristal Lollis is a health and wellness coach and cofounder of Tribe Fitness in Salem North Carolina. In this episode we discuss: <ul><li>The challenges of urban food deserts.</li> <li>How poverty and deep inequality creates an environment that makes practicing a healthy lifestyle almost impossible. </li> <li>The issues around people not having resources to practice health and fitness. </li> <li>When we don’t have healthy role models in our lives it makes it more unlikely that we will be healthy. </li> <li>Scarcity is overwhelming on an individual and makes it very difficult to put their focus on additional priorities, such as fitness and healthy eating. </li> <li>Communities where all of the local population live with scarce resources, are highly likely to suffer with lifestyle related illness. You can connect with Kristal on instagram: <a href="https://www.instagram.com/coachmekris/" rel="nofollow" target="_blank">https://www.instagram.com/coachmekris/</a> </li></ul>

Health inequality and the need to change the current paradigm. With coach Kristal Lollis

We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina.  In this episode we discuss:  Transparency on social media. Trying to project our most authentic self online.  Connecting with people who share common values in social media.  The origins and values of Tribe fitness in North Carolina.  Building a sense of community in a fitness centre as a way of keeping people motivated and connected to their fitness and health goals.  Kristal shares a very dark period in her life when her physical and mental health were challenged.  How cognitive therapy has helped her to take better control of stress and anxiety.  The importance of listening to our body.  Surrounding ourselves with people who can help us to be our best through honesty and open communications.  Dealing with the feelings that we aren’t doing enough or being enough.  How to know if you’re surrounded by the right people.  How do we make the decision to go forward and give life our best shot.   You can connect with Kristal on instagram: https://www.instagram.com/coachmekris/

We can build honest and transparent relationships online. Social media can be a wonderful platform to encourage and motivate others. Coach Kristal Lollis is a personal trainer and cofounder of Tribe Fitness in North Carolina.  In this episode we discuss:  <ul><li>Transparency on social media. Trying to project our most authentic self online. </li> <li>Connecting with people who share common values in social media. </li> <li>The origins and values of Tribe fitness in North Carolina. </li> <li>Building a sense of community in a fitness centre as a way of keeping people motivated and connected to their fitness and health goals. </li> <li>Kristal shares a very dark period in her life when her physical and mental health were challenged. </li> <li>How cognitive therapy has helped her to take better control of stress and anxiety. </li> <li>The importance of listening to our body. </li> <li>Surrounding ourselves with people who can help us to be our best through honesty and open communications. </li> <li>Dealing with the feelings that we aren’t doing enough or being enough. </li> <li>How to know if you’re surrounded by the right people. </li> <li>How do we make the decision to go forward and give life our best shot. </li> </ul> You can connect with Kristal on instagram: <a href="/forked/episode/update/id/We%20can%20build%20honest%20and%20transparent%20relationships%20online.%20Social%20media%20can%20be%20a%20wonderful%20platform%20to%20encourage%20and%20motivate%20others.%20Coach%20Kristal%20Lollis%20is%20a%20personal%20trainer%20and%20cofounder%20of%20Tribe%20Fitness%20in%20North%20Carolina.%20%20%20I%E2%80%99m%20this%20episode%20we%20discuss:%20%20*%20Transparency%20on%20social%20media.%20Trying%20to%20project%20our%20most%20authentic%20self%20online.%20%20*%20Connecting%20with%20people%20who%20share%20common%20values%20in%20social%20media.%20%20*%20The%20origins%20and%20values%20of%20Tribe%20fitness%20in%20North%20Carolina.%20%20*%20Building%20a%20sense%20of%20community%20in%20a%20fitness%20centre%20as%20a%20way%20of%20keeping%20people%20motivated%20and%20connected%20to%20their%20fitness%20and%20health%20goals.%20%20*%20Kristal%20shares%20a%20very%20dark%20period%20in%20her%20life%20when%20her%20physical%20and%20mental%20health%20were%20challenged.%20%20*%20How%20cognitive%20therapy%20has%20helped%20her%20to%20take%20better%20control%20of%20stress%20and%20anxiety.%20%20*%20The%20importance%20of%20listening%20to%20our%20body.%20%20*%20Surrounding%20ourselves%20with%20people%20who%20can%20help%20us%20to%20be%20our%20best%20through%20honesty%20and%20open%20communications.%20%20*%20Dealing%20with%20the%20feelings%20that%20we%20aren%E2%80%99t%20doing%20enough%20or%20being%20enough.%20%20*%20How%20to%20know%20if%20you%E2%80%99re%20surrounded%20by%20the%20right%20people.%20%20*%20How%20do%20we%20make%20the%20decision%20to%20go%20forward%20and%20give%20life%20our%20best%20shot.%20%20%20You%20can%20connect%20with%20Kristal%20on%20instagram:%20https:/www.instagram.com/coachmekris/" rel="nofollow" target="_blank">https://www.instagram.com/coachmekris/</a>

Community and transparency in the fitness industry with Kristal Lollis.