Cathy Cochrane's guest appearances

Cathy Cochrane

Within (U) with Dr. Vivian Carrasco

Quiet Messenger: Redefining leadership & messaging for introverts & sensitive souls

Belief Alchemy with Megan O'Neill

Christi Daniels

Lianne Soller

Casey Erin Wood

Nisha Moodley

Mike Murphy

Jadah Sellner

Elizabeth DiAlto

Lori Kennedy

Alex Beadon

Jen Mavros

Steph Crowder

Kelsey Ramsden

Whitney Lauritsen

Veronica Grant

Racheal Cook

OwlTail

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life.    In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life.        Show Highlights:     Finding health and balance through wholeness  Surrendering to current circumstances  The similarities and differences between whole and natural health  Finding motivation to persevere and become the person you want to be  Being cautious with conventional medicine  Changing lifestyle habits in order to prevent progressive illness  Integrating your mind and your body  Learning how to become more in tune with your body  Understanding embodiment  Applied Kinesiology and using muscle tension to determine truth  Realizing the importance of not closing off parts of yourself to appeal to others  Why compassion is a key component to the medical field  Finding positivity in sudden shifts of direction  Learning to protect yourself in relationships  Effectively opening doors for healing  Why weight loss isn’t necessarily healthy  Creating a healthy relationship with food  Making eating an emotional experience  Expanding to fit your internal growth  Letting your legacy grow and radiate  Letting go of expectations  The gap between goals and aspirations         Links:    http://wholehealthservices.ca   Instagram: CathyCochraneWH https://www.viviancarrasco.com

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the first step to having a wholesome life.  In this episode of Turning Inward, nourishment specialist, Cathy Cochrane, talks about how to become more aware of the choices you’re making for your health, how to have a healthy relationship with food, and the importance of accepting things for what they are. Join your host, Vivian Carrasco, in this enlightening conversation to learn how you can find balance in your own life.  Show Highlights:  <ul> <li>Finding health and balance through wholeness </li> <li>Surrendering to current circumstances </li> <li>The similarities and differences between whole and natural health </li> <li>Finding motivation to persevere and become the person you want to be </li> <li>Being cautious with conventional medicine </li> <li>Changing lifestyle habits in order to prevent progressive illness </li> <li>Integrating your mind and your body </li> <li>Learning how to become more in tune with your body </li> <li>Understanding embodiment </li> <li>Applied Kinesiology and using muscle tension to determine truth </li> <li>Realizing the importance of not closing off parts of yourself to appeal to others </li> <li>Why compassion is a key component to the medical field </li> <li>Finding positivity in sudden shifts of direction </li> <li>Learning to protect yourself in relationships </li> <li>Effectively opening doors for healing </li> <li>Why weight loss isn’t necessarily healthy </li> <li>Creating a healthy relationship with food </li> <li>Making eating an emotional experience </li> <li>Expanding to fit your internal growth </li> <li>Letting your legacy grow and radiate </li> <li>Letting go of expectations </li> <li>The gap between goals and aspirations </li> </ul> Links:  <a href="http://wholehealthservices.ca" rel="nofollow" target="_blank">http://wholehealthservices.ca</a> Instagram: CathyCochraneWH <a href="https://www.viviancarrasco.com" rel="nofollow" target="_blank">https://www.viviancarrasco.com</a>

Tune Into Your Body for Health and Balance with Cathy Cochrane

Before, when Cathy would tell someone what she did, she would say, “I teach women how to listen to their bodies as the true source of wisdom.” It’s beautiful, flowery language. And it sounds wise and metaphorical. But unfortunately, it wasn’t language that helped her ideal clients understand if they needed what she had to offer. When Cathy came to me, we got underneath her tendency to overthink the words she used. Which led us to choosing a more specific niche, gave her more tangible language to express herself, and helped her finally connect with the people who needed her most. In this episode, you’ll have a behind-the-scenes look into how Cathy stopped overthinking and started putting herself out there to be seen and get clients. “Understanding how to express what I do has given me the confidence to show up more.” - Cathy Cochrane Announcements:  Are you a new coach who is ready to help others but doesn’t have the biz know-how in place? In the New Coach Challenge, my two business besties and I teach you how to communicate, market, monetize your business. And best part of all? It’s 100% free. Click here to sign up.  What’s your biggest aha from this episode? Head over to the Unforgettable Facebook group and share it.  In today's episode, you'll learn:  How niching down saved her from missing out on ideal opportunities What truly helped her to stop overthinking and start connecting with her ideal clients Which small shift you can make in your next conversation to move the focus from how you do business to how you can help Which of her biggest ‘a-ha’ moments led to more clarity and confidence when talking about what she does  Links from the Episode  Cathy’s gifts for us: Listen to Your Body audio and Better Breakfast Builder to keep a clear head throughout the day Cathy’s website  (Episode 57) Want to Win Clients? Choose Clear Over Clever  (Episode 51) A Life Coach Goes from Hard-to-Explain to Clear and Compelling with Christi Daniels  (Article) Read This When Your Heart is Breaking  (Article) How to Find Hope and Motivation After Divorce 

Before, when Cathy would tell someone what she did, she would say, “I teach women how to listen to their bodies as the true source of wisdom.” It’s beautiful, flowery language. And it sounds wise and metaphorical. But unfortunately, it wasn’t language that helped her ideal clients understand if they needed what she had to offer. When Cathy came to me, we got underneath her tendency to overthink the words she used. Which led us to choosing a more specific niche, gave her more tangible language to express herself, and helped her finally connect with the people who needed her most. In this episode, you’ll have a behind-the-scenes look into how Cathy stopped overthinking and started putting herself out there to be seen and get clients. “Understanding how to express what I do has given me the confidence to show up more.” - Cathy Cochrane Announcements: <ul> <li>Are you a new coach who is ready to help others but doesn’t have the biz know-how in place? In the New Coach Challenge, my two business besties and I teach you how to communicate, market, monetize your business. And best part of all? It’s 100% free. <a href="http://bit.ly/newcoachchallenge" rel="nofollow" target="_blank">Click here to sign up. </a></li> <li>What’s your biggest aha from this episode? Head over to the <a href="http://adriadecorte.com/group" rel="nofollow" target="_blank">Unforgettable Facebook group</a> and share it.</li> </ul> In today's episode, you'll learn: <ul> <li>How niching down saved her from missing out on ideal opportunities</li> <li>What truly helped her to stop overthinking and start connecting with her ideal clients</li> <li>Which small shift you can make in your next conversation to move the focus from how you do business to how you can help</li> <li>Which of her biggest ‘a-ha’ moments led to more clarity and confidence when talking about what she does</li> </ul> Links from the Episode <ul> <li><a href="http://wholehealthservices.ca/clarity" rel="nofollow" target="_blank">Cathy’s gifts for us:</a> Listen to Your Body audio and Better Breakfast Builder to keep a clear head throughout the day</li> <li><a href="http://wholehealthservices.ca" rel="nofollow" target="_blank">Cathy’s website</a></li> <li><a href="http://www.adriadecorte.com/want-to-win-clients-over-choose-clear-over-clever/" rel="nofollow" target="_blank"> (Episode 57) Want to Win Clients? Choose Clear Over Clever</a></li> <li><a href="http://www.adriadecorte.com/life-coach-goes-from-hard-to-explain-to-clear-compelling-with-christi-daniels/" rel="nofollow" target="_blank"> (Episode 51) A Life Coach Goes from Hard-to-Explain to Clear and Compelling with Christi Daniels</a></li> <li><a href="http://wholehealthservices.ca/when-your-heart-is-breaking/" rel="nofollow" target="_blank"> (Article) Read This When Your Heart is Breaking</a></li> <li><a href="http://wholehealthservices.ca/find-hope-after-divorce/" rel="nofollow" target="_blank"> (Article) How to Find Hope and Motivation After Divorce</a></li> </ul>

64 Stop Over-Thinking When You Talk About What You Do With Cathy Cochrane