Dr Roger Seheult's guest appearances

Dr Roger Seheult

Feel Better, Live More with Dr Rangan Chatterjee

Deepak Chopra

Julie Smith

Joe Dispenza

Arianna Huffington

Cal Newport

Vanessa Van Edwards

Nir Eyal

Brian Mackenzie

Andrew Huberman

Michael Pollan

Judson Brewer

Steven Kotler

Kristin Neff

Marie Forleo

Gretchen Rubin

OwlTail

Roger Seheult

You may have heard that exercise can really help to support mental health, but which type of exercise is best?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Thanks to our sponsor athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/242Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

You may have heard that exercise can really help to support mental health, but which type of exercise is best?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Thanks to our sponsor <a href="http://athleticgreens.com/livemore" rel="noopener noreferrer nofollow" target="_blank">athleticgreens.com/livemore</a>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/feelbetterlivemore" rel="noopener noreferrer nofollow" target="_blank">https://apple.co/feelbetterlivemore</a>. For other podcast platforms go to <a href="https://fblm.supercast.com/" rel="noopener noreferrer nofollow" target="_blank">https://fblm.supercast.com</a>.Show notes and the full podcast are available at <a href="https://drchatterjee.com/daily-steps-to-sleep-better-and-reduce-inflammation-with-dr-roger-seheult/" rel="noopener noreferrer nofollow" target="_blank">drchatterjee.com/242</a>Follow me on <a href="https://www.instagram.com/drchatterjee/" rel="noopener noreferrer nofollow" target="_blank">instagram.com/drchatterjee</a>Follow me on <a href="https://www.facebook.com/DrChatterjee/" rel="noopener noreferrer nofollow" target="_blank">facebook.com/DrChatterjee</a>Follow me on <a href="https://twitter.com/drchatterjeeuk" rel="noopener noreferrer nofollow" target="_blank">twitter.com/drchatterjeeuk</a> DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

#363 BITESIZE | The Best Type of Exercise to Reduce Stress and Anxiety | Dr Roger Seheult

This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Chronic unresolved inflammation in the body lies at the heart of conditions such as heart disease, stroke, cancer, depression, obesity, diabetes and dementia. And in this conversation, we look at some of the best things that you can do on a daily basis to reduce inappropriate inflammation and increase your chances of staying fit and healthy.We begin by talking about sleep, and Roger explains why quantity, as well as quality, is so important. We discuss the impact that a lack of sleep can have on inflammation and what we now know about sleep deprivation and our risk of disease. Of course, if you’re someone who struggles to sleep, this knowledge can just make you more anxious and this is something that Roger and I discuss. We share some practical tips for shift-workers, new parents and insomniacs.Roger explains the connection between stress and inflammation and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Finally, we discuss why it’s not what we eat but when we eat that’s key to reducing inflammation. We’re not designed to be constantly digesting food, and Roger explains why practising time-restricted eating can result in amazing improvements in inflammation, metabolism and more.This conversation is full of actionable information to empower you to take control of your health. Roger has a brilliant way of simplifying complex ideas to motivate each and every one of us into action. I think you’ll really enjoy this conversation.Thanks to our sponsors:https://www.calm.com/livemorehttp://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreOrder Dr Chatterjee's new book Happy Mind, Happy Life: UK version and US &amp; Canada versionShow notes available at https://drchatterjee.com/242Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

This week, I welcome Dr Roger Seheult back to the podcast. Roger is a medical doctor who is quadruple board certified in internal medicine, pulmonary diseases, critical care medicine and sleep medicine. As well as his clinical practice, he is passionate about teaching doctors and the public via his teaching company MedCram and his YouTube channel.In this conversation, I was keen to focus on the topic of inflammation. Inflammation is a natural and necessary biological response to injury or infection, but thanks to our modern lifestyles, it’s become a response that doesn’t always go away when it should. Chronic unresolved inflammation in the body lies at the heart of conditions such as heart disease, stroke, cancer, depression, obesity, diabetes and dementia. And in this conversation, we look at some of the best things that you can do on a daily basis to reduce inappropriate inflammation and increase your chances of staying fit and healthy.We begin by talking about sleep, and Roger explains why quantity, as well as quality, is so important. We discuss the impact that a lack of sleep can have on inflammation and what we now know about sleep deprivation and our risk of disease. Of course, if you’re someone who struggles to sleep, this knowledge can just make you more anxious and this is something that Roger and I discuss. We share some practical tips for shift-workers, new parents and insomniacs.Roger explains the connection between stress and inflammation and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Finally, we discuss why it’s not what we eat but when we eat that’s key to reducing inflammation. We’re not designed to be constantly digesting food, and Roger explains why practising time-restricted eating can result in amazing improvements in inflammation, metabolism and more.This conversation is full of actionable information to empower you to take control of your health. Roger has a brilliant way of simplifying complex ideas to motivate each and every one of us into action. I think you’ll really enjoy this conversation.Thanks to our sponsors:<a href="https://www.calm.com/livemore" rel="noopener noreferrer nofollow" target="_blank">https://www.calm.com/livemore</a><a href="http://www.athleticgreens.com/livemore" rel="noopener noreferrer nofollow" target="_blank">http://www.athleticgreens.com/livemore</a><a href="https://www.vivobarefoot.com/livemore" rel="noopener noreferrer nofollow" target="_blank">https://www.vivobarefoot.com/livemore</a>Order Dr Chatterjee's new book Happy Mind, Happy Life: <a href="https://amzn.to/304opgJ" rel="noopener noreferrer nofollow" target="_blank">UK version</a> and <a href="https://amzn.to/3DRxjgp" rel="noopener noreferrer nofollow" target="_blank">US &amp; Canada version</a>Show notes available at <a href="https://drchatterjee.com/242" rel="noopener noreferrer nofollow" target="_blank">https://drchatterjee.com/242</a>Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts <a href="https://apple.co/3oAKmxi" rel="noopener noreferrer nofollow" target="_blank">https://apple.co/3oAKmxi</a>. For other podcast platforms go to <a href="https://fblm.supercast.com/" rel="noopener noreferrer nofollow" target="_blank">https://fblm.supercast.com</a>.DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for more information.

#242 How To Sleep Better and Reduce Inflammation with Dr Roger Seheult